Losing weight and maintaining a healthy lifestyle can be challenging, but with the right tools, support, and strategies, it is an achievable goal. This article explores various approaches to weight loss, from medical programs to behavioral therapies, providing a comprehensive overview of available options.
Medical Weight Loss Programs
Medical weight loss programs offer a structured and supervised approach to weight management. These programs often involve a team of healthcare professionals, including physicians, nurses, dietitians, and psychologists, who work together to create a personalized plan tailored to individual needs.
Rochester Medical Weight Loss
Rochester Medical Weight Loss provides professional help to individuals seeking to successfully complete their weight loss program. With a board-certified physician and a highly qualified staff, the program aims to help individuals lose weight, improve their health, and build a stronger, more confident self. The focus is on providing the necessary time, tools, resources, and support to meet weight loss goals and maintain a happier, healthier lifestyle. The program emphasizes that it is not a substitute for a primary care physician.
When appropriate, Rochester Medical Weight Loss uses FDA-approved medications, recommended multivitamins, essential fatty acids, and chromium. However, as with any medical treatment, results depend on a number of factors, including the patient's personal effort.
Roczen: A Clinically-Led Weight Loss Programme
Roczen is a clinically proven lifestyle program designed to support individuals along their weight-loss journey. It combines the latest GLP-1/GIP medication with a personalized care plan, offering a comprehensive approach to effective weight loss.
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The Combined Approach to Effective Weight Loss
Roczen utilizes a combined approach to effective weight loss, incorporating the latest GLP-1/GIP medication with diet and lifestyle interventions. This innovative formula works by mimicking the appetite-suppressing hormones, GLP-1 and GIP, helping individuals feel fuller for longer. When combined with diet and lifestyle interventions, individuals can lose up to 20% of their body weight.
Personalised Care Plan
Roczen provides a bespoke diet and exercise plan, curated by in-house doctors and dietitians. Participants also have access to expert support from clinicians, including monthly check-in calls. This personalized approach ensures that individuals receive the precise level of support they need at every stage of their weight loss journey.
GLP-1 Medication
Roczen utilizes GLP-1 medications, which are prescribed by doctors and delivered discreetly to the patient's door each month. These medications are administered once a week via self-injection. To help patients adapt to GLP-1/GIP medications, Roczen starts with lower doses, which generally increase gradually over time. Dosage adjustments may occur monthly, with dosing tailored to individual responses to the medication.
Support and Guidance
Roczen offers full access to the Roczen app, a go-to place for support and guidance throughout the medication program. Participants also receive 1-1 expert support and guidance from the clinical team, as well as monthly check-ins with clinicians to track progress and answer any questions.
The Roczen Team
Roczen boasts a team of in-house doctors, nurses, dietitians, psychologists, and mentors who support individuals every step of the way.
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- Dr. Claudia Ashton, Head of Clinical Services: Leads the team of doctors who support individuals throughout, from the initial steps and regular check-ins to prescribing weight-loss medication.
- Jorge Pires, Metabolic Health Nurse: Works with the team of nurses to guide individuals through their monthly check-ins and ensure they’re happy, healthy, and on track to achieve their goals.
- Dr. Adrian Brown, Specialist Dietitian: Designs the protocols based on the latest research to ensure individuals have a healthy diet that supports and optimizes their weight loss.
- Dr. Pariya Habibi, Psychologist: Works with individuals to maintain a healthy relationship with food throughout their weight loss.
- Shweta Sidana, Mentor: Interacts with individuals weekly as a qualified health coach, offering day-to-day support during the program and beyond.
Benefits of GLP-1 Medications
GLP-1 medications offer several benefits for weight management. They mimic naturally occurring hormones, reducing appetite and increasing the release of insulin from the pancreas, slowing stomach emptying. GLP-1s may lower the risk of heart diseases, such as heart failure, stroke, and kidney disease.
Understanding GLP-1 and GIP
GLP-1 and GIP are naturally occurring gut hormones that help individuals feel full and suppress their appetite to eat. They also interact with natural pathways that regulate blood sugar levels. GLP-1 and GLP-1/GIP medications are typically injected subcutaneously (under the skin) and are available as pre-filled pens or syringes.
Who Can Be Prescribed GLP-1/GIP?
Generally, GLP-1s and combined GLP-1/GIPs can be prescribed to individuals with a BMI of 30 or higher, or individuals with a BMI of 27 or higher with at least one weight-related comorbidity (such as high blood pressure, Type 2 diabetes, or obstructive sleep apnea). On the Roczen Plus program, a GLP-1 and GLP1/GIP suitability assessment will be conducted by our in-house team of medical doctors.
Potential Side Effects
Like any medication, GLP-1s and GLP-1/GIPs can have side effects. Common side effects may include nausea, vomiting, diarrhea, constipation, and headaches. However, these side effects are generally mild and tend to improve over time.
Common Brand Names
Some common brand names for GLP-1 medications include WegovyⓇ (semaglutide), RybelsusⓇ, (semaglutide), OzempicⓇ (semaglutide), SaxendaⓇ (liraglutide), VictozaⓇ (liraglutide), ByettaⓇ (exenatide), TrulicityⓇ (dulaglutide). GLP-1/GIP medication is sold under the brand name MounjaroⓇ.
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Behavioral Weight Loss Therapies
Behavioral therapies play a crucial role in addressing the underlying psychological and behavioral factors that contribute to weight gain. These therapies aim to modify eating patterns, address maladaptive thoughts, and promote healthier lifestyle choices.
Regulation of Cues (ROC)
Regulation of Cues (ROC) is a newer approach that targets two specific appetitive traits: food responsiveness and satiety responsiveness. ROC is designed to help individuals tolerate cravings and better recognize hunger and satiety.
A study conducted by researchers at the University of California San Diego found that a novel treatment called regulation of cues combined with behavioral weight loss (ROC+BWL) was more effective than standard cognitive behavioral therapy (CBT) in reducing binge eating among veterans with overweight or obesity. The benefits of the new treatment were sustained even six months after treatment ended, particularly for veterans with Binge Eating Disorder (BED).
Cognitive Behavioral Therapy (CBT)
CBT helps individuals manage binge eating by normalizing eating patterns and addressing maladaptive thoughts and behaviors. CBT is often considered the first-line treatment for binge eating and has the most empirical support.
The Importance of Support and Community
Support and community play a crucial role in successful weight loss. Being part of a supportive community can provide encouragement, motivation, and accountability, making the weight loss journey more manageable and sustainable.
Roczen, for example, offers access to a community of over 1000 other members, providing a platform for sharing experiences, offering support, and celebrating successes.