Rob Dyrdek, known for his skateboarding career, entrepreneurial ventures, and MTV shows like "Rob & Big" and "Ridiculousness," has always led an active lifestyle. However, he reached a turning point where intense workouts left him in constant pain. This prompted him to embark on a five-year journey to fine-tune a system of therapies, supplements, and inner work, leading him to a "life of intention." Now, Dyrdek emphasizes a holistic approach to wellness that integrates physical, mental, and even "magical" elements.
Morning Routine: Setting the Stage for Success
Dyrdek doesn't believe in sleeping in. He wakes up around 4:30 AM, ensuring he gets about seven hours of sleep. He believes waking up early gives him an extra hour each day for work, adding up to an additional 48 days a year. His morning begins with cross-arm breathing and expressing gratitude.
Brain Training with Lumosity
Dyrdek prioritizes brain functionality and incorporates brain training exercises using the Lumosity app into his daily routine. He found Lumosity through research and has been doing it every day since.
Regular brain training offers several cognitive benefits:
- Enhanced Memory: Improves both short-term and long-term memory.
- Improved Focus and Concentration: Sharpens focus and increases attention span.
- Faster Processing Speed: Speeds up the brain's processing ability, leading to quicker problem-solving and faster reaction times.
- Delay in Cognitive Decline: May help delay the onset of age-related cognitive decline.
Meditation with the Somadome
Following brain training, Dyrdek uses a meditation machine called the Somadome for a 20-minute guided manifestation meditation. He acquired the Somadome in January 2018, which he credits with transforming his life. The Somadome uses light and sound to facilitate meditation, calibrating his energy and mindset towards his goals. He visualizes experiencing his desired future during these sessions, emphasizing the importance of feeling these experiences.
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Benefits of regular morning meditation include:
- Sharpening focus.
- Enhancing concentration levels.
- Providing mental and physical health advantages.
Family Time
After meditation, Dyrdek wakes his kids up and prepares breakfast for them.
Physical Training: Re-engineering the Body
Dyrdek hits the gym around 7:30 AM, focusing on natural bodyweight exercises, movement, and stretching. He emphasizes the relationship between the neuromuscular and skeletal structures, believing it's the key to a pain-free and high-energy life. He believes dysfunction in this relationship is the root cause of inflammation, nerve pain, and aches. His workouts focus on ensuring muscles are firing correctly, which he has seen reflected in his bloodwork.
Targeted Therapies: NeuroKinetic and Proprioceptive Deep Tendon Reflex
Dyrdek utilizes NeuroKinetic Therapy and Proprioceptive Deep Tendon Reflex therapy. He works with a doctor five days a week to test muscle functionality, identifying and correcting any dysfunction.
Importance of Electrolytes and a Clean System
He prioritizes keeping his system clean by loading up on electrolytes, which supports the overall functionality of his body.
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Diet and Nutrition: Fueling the Optimized System
Dyrdek focuses on a clean diet consisting of light protein, greens, and a bit of rice. He eats two meals a day, around 11:00 AM and 5:00 PM, with a snack in between if needed. He avoids eating between 5:00 PM and 11:00 AM to allow his body to recover during sleep.
The "Super-Shake": Supplementing for Optimal Health
To supplement his diet, Dyrdek consumes a daily "super-shake" containing nutrients to support his muscles, tendons, and ligaments. This includes:
- Manna Vitamins: Liquid vitamins with lysosome encapsulation for enhanced nutrient absorption.
- Elysium's Matter: A combination of omega-3s, B vitamins, and antioxidants.
- Collagen Supplement: With vitamin C to support tendons and ligaments.
- Protein Powder.
- Super-Green Mix.
The Journey to Optimization: Learning from Pain
Dyrdek's path to his current lifestyle began with a desire to validate the effort he was putting into his workouts. He created a system to track his effort using a heart monitor, measuring the percentage of time he spent above his anaerobic threshold. While this got him into incredible shape, he experienced constant aches and pain. This led him on a five-year mission to understand his body and create a flawless functioning system. Through this process, he explored various doctors, treatments, and therapies, ultimately realizing the importance of the neuromuscular-skeletal relationship.
The Role of "Magic": Crystals and Manifestation
Dyrdek incorporates what he calls the "magic" side of life into his overall wellness approach. He keeps a giant citrine abundance crystal as a centerpiece in his life of intention. He attributes increased abundance in his life to the presence of this crystal. He views life as a combination of arts, science, and magic, believing in the power of the intangible and unexplainable. His wife has also gifted him other crystals, including a manifestation amplifier.
Maintaining Balance: Avoiding Negativity and Embracing Discipline
Dyrdek emphasizes living a life of intention, where actions are purposeful. He believes this clarity helps him handle unexpected challenges without stress. Over time, this intentionality leads to optimization, making it difficult for negative thoughts to take hold. However, he acknowledges that this requires significant self-development, self-awareness, and discipline.
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The Importance of Self-Compassion
Dyrdek recognizes the difficulty of maintaining discipline and consistency. He emphasizes the importance of giving yourself a break and acknowledging that setbacks are inevitable. Even with careful planning and intention, unexpected challenges will arise, potentially disrupting your routine. He reinforces the idea that occasional bad days or weeks don't negate overall progress.