Rice cakes have become a popular snack for those looking to manage their weight. With their low calorie count and versatility, they can be a blank canvas for creating a variety of healthy and satisfying snacks. This article explores some delicious and easy rice cake recipes that can help you on your weight loss journey.
Why Rice Cakes for Weight Loss?
Plain rice cakes, made simply from puffed rice pressed into a cake, are low in calories. This makes them a great base on which to build a snack. They are typically fat-free and contain very little protein or fiber. Most rice cakes are gluten-free and made with whole grains.
However, it's important to be mindful of portion sizes and toppings. Eating multiple servings of plain rice cakes in one sitting, or choosing sweet-flavored varieties with added sugar, may raise your blood sugar. The real magic of rice cakes lies in the toppings you choose.
Sweet Rice Cake Recipes
Here are some ideas for sweet rice cake toppings that won't derail your weight loss goals:
- Peanut Butter Delight: Mix 2 tablespoons of powdered peanut butter with 1 tablespoon of water until smooth. Spread onto a sweet rice cake (caramel, cinnamon, or chocolate).
- Cinnamon Whipped Topping: Mix 2 tablespoons of light whipped topping (thawed from frozen) with 1 dash of cinnamon. Spread over a cinnamon or caramel rice cake.
- Ricotta Dream: Combine 2 tablespoons of light/low-fat ricotta cheese, 1/2 packet of no-calorie sweetener, 2 dashes of cinnamon, and 1/8 teaspoon of vanilla extract. Stir in 2 teaspoons of mini semi-sweet chocolate chips.
- Chocolate Peanut Butter Drizzle: Place 2 teaspoons of powdered peanut butter, 2 teaspoons of mini semi-sweet chocolate chips, and 1 1/2 tablespoons of water in a small microwave-safe bowl. Microwave for 10-15 seconds, or until melted. Mix thoroughly and drizzle over a caramel or cinnamon rice cake. Top with 1 teaspoon of mini semi-sweet chocolate chips.
Savory Rice Cake Recipes
For those who prefer savory snacks, rice cakes can be topped with a variety of flavorful and nutritious ingredients:
Read also: Keto Cauliflower Fried Rice Recipe
- Egg Patty: Spray a microwave-safe mug with nonstick spray. Add 1/4 cup of liquid egg substitute or egg whites. Season to your liking and microwave for 1 minute. Place the egg patty over a savory rice cake.
- Avocado Toast: Mix 2 ounces (about 1/4 cup) of mashed avocado with 1/2 teaspoon of lemon juice, 1 dash of salt, and any other seasonings you enjoy. Spread over a savory rice cake. Top with everything bagel seasoning and 1 tablespoon of microgreens.
- Mini Pizza: Mix 1 tablespoon of marinara sauce with 1 teaspoon of light/low-fat ricotta cheese. Spread over a savory rice cake. Top with 1/8 teaspoon of Italian seasoning, 1/2 stick of light string cheese (pulled into shreds), and 4 pieces of chopped turkey pepperoni.
- Tuna Melt: Mix 1 ounce of tuna in water (drained & flaked), 1 teaspoon of light mayo, 1 teaspoon of pickle relish, and any seasonings you like. Top a savory rice cake with the tuna mixture and 1 slice of 2% milk American cheese (or ultra-thin sliced cheese).
Homemade Rice Cakes
If you're feeling adventurous, you can even make your own rice cakes at home! This allows you to control the ingredients and customize the flavors to your liking.
Homemade Rice Cake Recipe
Ingredients:
- 1 cup uncooked rice
- 1 1/2 cups water
- 2 eggs
- 2 tablespoons all-purpose flour (or gluten-free flour)
- Flavorings of your choice (e.g., 2 teaspoons parmesan cheese, 1 teaspoon salt and pepper for savory)
Instructions:
- Blend all ingredients in a high-speed blender.
- Pour the mixture into a muffin tin.
- Bake until golden brown and crunchy.
Remember, you can add your favorite flavorings to customize your homemade rice cakes.
Tips for Healthy Rice Cake Snacking
- Choose whole grain rice cakes: These provide more fiber and nutrients than refined white rice cakes.
- Watch your portion sizes: Even healthy snacks can contribute to weight gain if eaten in excess.
- Load up on healthy toppings: Focus on lean protein, fruits, vegetables, and healthy fats.
- Be mindful of added sugar: Avoid rice cakes with excessive added sugar.
- Get creative with flavors: Experiment with different toppings to find your favorite combinations.
Adjusting Macros in Rice Cake Recipes
It's easy to adjust the macronutrient balance of your rice cake snacks by making simple changes to the toppings. Here are a few ideas:
- Add protein: Top your rice cake with Greek yogurt, cottage cheese, sliced turkey, or a hard-boiled egg.
- Add healthy fats: Avocado, nut butter, and seeds are great sources of healthy fats.
- Add fiber: Top your rice cake with fruits, vegetables, or chia seeds.
Read also: Chicken and Brown Rice: A Healthy Choice