Red Velvet's Wendy has been open about her weight loss journey, sharing her experiences with various diets and her eventual shift towards a healthier, more balanced lifestyle. Newer fans may not know that Wendy faced much criticism for having a fuller figure compared to the average idol in the past. Her story is a testament to the importance of finding a sustainable approach to health and wellness rather than relying on quick-fix fad diets.
Early Dieting Experiences: A Focus on Restriction
In the past, Wendy experimented with several popular and often extreme diet regimens. On JTBC’s talk show “Non Summit” on Monday, she talked about her experience with fad diets and why she no longer bothers with them. “I have tried all the popular diet regimens,” she said. These included the lemon detox diet, the ‘witch soup’ diet, water diet and cabbage diet.
During an appearance on JTBC's 'Give Me a Meal', Wendy shared details of a particularly strict diet she followed during her trainee days and promotions. She explained, "In severe times, I would blend black beans, milk, cabbage, and apple and eat it in the morning after I wake up. Then I would do 10,000 jump ropes to digest that. For lunch/dinner, I would only eat one packet of pumpkin juice." This liquid diet, while potentially leading to rapid weight loss, lacked essential nutrients and sufficient energy. MC Kang Ho Dong commented, "I would've died if I did that." Wendy replied, "I was like that during trainee days. I couldn't do that anymore after I made my debut."
Wendy also tried ‘the deadly 13 day diet’ plan in which she ate a half bowl of rice and a half apple, ran 40 laps around the track, jumped 3,000 ropes and did 40 minutes of weight training and 20 minutes of stretching, per day.
These experiences led Wendy to realize the unsustainability and potential harm of such restrictive diets.
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The Turning Point: Embracing a Sustainable Approach
After such harsh diets, she has reached a conclusion that it is better to do what you want to do, eat what you want to eat and go where you want to go. Wendy adjusted her menu because such a liquid diet doesn't provide enough daily energy and can leave the body feeling hungry. Recognizing the importance of sustained energy and overall well-being, Wendy transitioned to a more balanced and sustainable approach to eating.
Wendy's Current Diet and Exercise Routine
Here are three secrets revealed by Wendy to help you lose 20kg (approximately 44.09 lb).
Wendy's current diet focuses on incorporating nutritious foods and maintaining a healthy balance of macronutrients. She switched to low-calorie fruits and vegetables for breakfast. Lunch became her most filling meal: purple rice, green vegetables, and a boiled chicken breast salad. Finally, she ends the day with a protein shake for dinner.
In addition to diet, exercise plays a crucial role in Wendy's weight management. In addition to nonstop dance practice to prepare for each comeback, Wendy often jumps rope to help her lose weight. In a day, the idol aims for 10,000 jumps a day to push her body to sweat until she's exhausted.
Key Takeaways from Wendy's Journey
Wendy's weight loss journey offers valuable lessons for anyone seeking to improve their health and well-being:
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- Fad diets are not sustainable: While they may offer quick results, they are often restrictive and can lead to nutrient deficiencies and rebound weight gain.
- Balance is key: A healthy diet should include a variety of nutrient-rich foods to provide the body with the energy and nutrients it needs.
- Listen to your body: Pay attention to your hunger cues and adjust your diet and exercise routine accordingly.
- Exercise is important: Regular physical activity helps to burn calories, build muscle, and improve overall health.
- Confidence is beautiful: “I think people look pretty when they have confidence rather than when they are obsessed with losing weight,” Wendy said.
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