The ketogenic diet has gained popularity as a method to potentially speed up metabolism, increase muscle mass, improve blood pressure, and promote fat loss. This is achieved through ketosis, a metabolic state where the body uses ketones, derived from fatty acids, instead of glucose for energy. Maintaining ketosis requires a strict diet, limiting the consumption of fruits, sugars, beans, and high-carb vegetables, while emphasizing foods like meat, eggs, nuts, and fish. Keto gummies have emerged as a convenient supplement, claiming to support and maintain ketosis. However, it's crucial to understand what these gummies are, their potential benefits and risks, and whether they truly aid in weight loss.
What are Keto Gummies?
Keto gummies are supplements designed to provide exogenous ketones, which are ketones sourced externally. Registered dietitian Beth Czerwony explains that while the body naturally produces ketones through diet, keto gummies supplement the body with exogenous ketones, potentially aiding in maintaining ketosis. It's important to note that keto gummies do not initiate ketosis but may assist in continuing the process once it has started.
Ingredients in Keto Gummies
Most keto gummies contain medium-chain triglycerides (MCTs), a type of saturated fat that provides energy. They may also include gelatin or natural sweeteners like Stevia. Unlike traditional gummies, keto gummies avoid added sugars to prevent disrupting ketosis. When choosing a keto gummy, Czerwony suggests opting for a product within your budget and buying a small batch to test its suitability.
Potential Benefits
Research on the benefits of keto gummies is limited. Czerwony states that there aren't any studies that have shown the long-term effects of keto gummies and if they’re beneficial. Potential benefits include increased weight loss, improved athletic performance, and decreased appetite. However, research remains inconclusive on whether keto gummies or other keto supplements can effectively maintain ketosis.
One study suggests that supplements may elevate ketone levels excessively, disrupting the body's natural ketone production and potentially hindering the ability to stay in ketosis. Ideally, the body aims to maintain a balanced ketone level.
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Potential Risks
Before using keto gummies, it's essential to understand the potential risks. These may include nausea and vomiting, gastrointestinal issues like diarrhea, and low blood sugar. Czerwony warns that keto gummies containing sorbitol can cause gastrointestinal problems due to its laxative effect. She advises introducing keto gummies slowly to assess tolerance and avoid adverse effects.
Individuals with Type 2 diabetes, high blood pressure, or kidney issues should exercise caution when considering keto gummies. Czerwony notes that the keto diet, especially with keto supplements, can potentially lower blood sugar, leading to hypoglycemic responses, and may also cause dehydration.
Should You Try Keto Gummies?
Before incorporating keto gummies, Czerwony advises examining your diet to identify factors hindering ketosis. Consider whether you're consuming too many carbohydrates, experiencing boredom, or feeling hungry. Adjusting your keto diet to ensure adequate calories and fiber intake may be a healthier alternative to relying on keto gummies.
However, if you're diligently following the keto diet and seek a boost in weight loss, Czerwony suggests that trying keto gummies may be an option.
Reviews and Complaints
BBB Business Profiles indicate that products similar to "Rapid Ripped Keto Plus ACV" have a history of complaints regarding unauthorized and/or unexpected charges and unresolved refund disputes. Consumers report signing up for what they believed was a free trial, only to discover subsequent unauthorized charges to their credit cards. The BBB contacted the business regarding these complaints but has not received a response.
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