Rachel Zegler, the rising star known for her roles in West Side Story and The Hunger Games: The Ballad of Songbirds & Snakes, has captured the attention of audiences worldwide. Beyond her acting and singing talents, Zegler's commitment to a healthy lifestyle has also garnered interest. This article explores the various facets of her wellness routine, from her dietary choices to her fitness regimen and skincare secrets.
Dietary Choices for Voice and Overall Health
Zegler's diet plays a crucial role in maintaining her energy levels and protecting her singing voice. As a singer and actress, she has specific dietary practices to ensure she delivers exceptional performances.
Cutting Caffeine and Dairy
One of Zegler's key strategies for vocal health is limiting caffeine intake. She told Vogue that "I cut a lot of caffeine out because caffeine can dry up your vocal chords". However, she does enjoy a cup of coffee in the morning now.
Another significant dietary adjustment Zegler made was eliminating dairy. "When I was making West Side Story, I felt a lot of pressure to constantly be on my game. That mostly manifested vocally. And when you’re very stressed out, it can affect your vocal chords. But I cut dairy out of my diet," she shared with Vogue.
Healthy Snacking Habits
With a demanding schedule, Zegler relies on healthy snacks to keep her energy up. While she humorously tweeted about stress-eating "an entire tub of hummus," hummus is a nutritious choice packed with health benefits. Eat This, Not That!
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Embracing Colombian Cuisine
Zegler embraces her Colombian heritage through food. She enjoys eating Colombian food whenever she can, connecting with her culture through its flavors. "I love being Colombian-I love the food and the music and the dances and the culture," she told People. One of her favorite dishes is paella, a seafood-based meal.
Indulging in Moderation
Being in her early twenties, Zegler allows herself to enjoy desserts in moderation. She posted a photo of a box of cupcakes on Instagram with the caption: “march so far”.
Fitness Regimen: Pilates, Yoga, and Stretching
In addition to her dietary choices, Rachel Zegler incorporates regular exercise into her lifestyle to stay in shape and maintain her radiant energy.
Pilates for Strength and Tone
Zegler revealed to InStyle that she likes to do Pilates to keep herself in shape. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up - if anything, it’s designed to cultivate a longer, leaner look.
Yoga for Flexibility and Relaxation
As you can see from the previous blurb, Zegler also does yoga to help herself stay fit. According to Harvard Health, yoga has a lot of benefits. “Surveys have found that those who practiced yoga were more aware of their bodies than people who didn’t practice yoga. They were also more satisfied with and less critical of their bodies.
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Daily Stretching Routine
Zegler shared some of her workout secrets in her InStyle interview. She says that she makes sure to stretch each morning. “I do a stretching routine every morning just to keep myself open, and that makes me feel really grounded.
Skincare Secrets: Simplicity and Serums
Zegler shared some of her skincare secrets in an interview with InStyle. “After I cleanse to take off my makeup, I use my Dior Prestige serum,” she says. “Then, I use a vitamin C serum, which is very important for me to keep everything in check.
Zegler also tells InStyle that she likes to keep her skincare routine simple. “I try not to do too much. I remember when I was working on Snow White, I was on FaceTime with my co-star, Andrew Burnap, whose mom is a dermatologist, and he was like, ‘If you want my opinion, as my mom would say, ‘You’re doing too much,’’ So, then, I made it smaller. Honestly, it works really well for me.
Navigating Body Image and Societal Expectations
The discussion around Rachel Zegler's lifestyle choices raises broader questions about body image, societal expectations, and the pressures faced by women in the public eye.
The "Almond Mom" Phenomenon and Diet Culture
The article touches upon the "almond mom" phenomenon on social media. It is important to recognize that individuals exhibiting disordered eating patterns are often victims of diet culture themselves.
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The Double Standard for Health-Conscious Women
The article also highlights a double standard where a slim woman might face criticism for promoting healthy habits, while men are often admired for similar choices. It's important to note that clean eating is categorized as a "fad diet" on Wikipedia, or that it's more "fun" to call women uppity bitches for taking health and body maintenance seriously than some random gymbro.