President Russell M. Nelson, a prominent figure in the Church of Jesus Christ of Latter-day Saints, is widely admired for his remarkable health and vitality, especially as he approaches his centennial year. His enduring vigor is not merely a matter of chance, but rather the result of a lifetime of conscious choices and a deep understanding of the interconnectedness of physical and spiritual well-being. This article explores President Nelson's approach to health, drawing upon his teachings and personal example to illustrate a holistic perspective that integrates physical activity, balanced nutrition, and spiritual strength.
A Legacy of Health Consciousness
President Nelson's commitment to health is evident in his active lifestyle and mindful habits. Even into his 90s, he maintained an active lifestyle, including outdoor activities such as shoveling snow and yard work. He has always been a lean man, working hard to stay that way.
He has not only set an example for the members of the Church regarding our health, but he has also clearly taught that physical and spiritual health must be considered together. President Nelson’s background as a medical doctor undoubtedly informs his understanding of the human body, but his perspective extends beyond the purely physiological.
The Intertwined Nature of Physical and Spiritual Health
President Nelson has emphasized the crucial link between physical and spiritual well-being. He taught that both body and spirit “are of great importance. Your physical body is a magnificent creation of God. He stated, “God’s plan calls for us to improve upon what we’ve been given. Doing so requires the same self-discipline and dedication we need to nurture our spiritual health. Souls thrive when spirit and body are well tended." This perspective aligns with the teachings found in the Doctrine and Covenants 88:15: “The spirit and the body are the soul of man”.
President Nelson's holistic view recognizes that caring for our physical bodies is not merely a matter of personal preference, but a spiritual responsibility. He cautions against seeking advice solely focused on the body "without thought for the spirit". Neglecting our physical health, through a sedentary lifestyle, poor diet, or lack of sleep, can ultimately impact our spiritual well-being. He further notes that while individuals have different degrees of physical health, they can control how they improve upon what they have been given.
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The Power of Exercise and Emotional Well-being
President Nelson's life provides a compelling example of the benefits of regular exercise. As Sister Nelson mentioned, President Nelson went skiing every Monday in the winter. Exercise does more than improve physical health; it also affects our emotional health. Those who exercise regularly commonly note that doing so gives them a feeling of well-being, and someone who has a feeling of well-being is more likely to have a positive outlook, an uplifting mood-all of which helps an individual be a better spouse or friend.
Principles of Nutrition and the Word of Wisdom
President Nelson's emphasis on holistic health extends to the principles of nutrition. Observing widely varied eating habits has led me to focus on universal principles of nutrition and health that transcend cultural differences-principles reflected in the Word of Wisdom as found in Doctrine and Covenants 89.
The Word of Wisdom offers guidance on making healthy food choices, encouraging the consumption of fruits, vegetables, legumes, grains, and meat sparingly (see D&C 89:10-17). Selecting from those things the Lord “made to be used, with judgment” (D&C 59:20).
Moderation and Gratitude in Diet
President Nelson's teachings also highlight the importance of moderation and gratitude in our approach to food. In societies where excesses are the norm, we need to apply wise judgment and moderation. Moderation means restraint within reasonable limits and refraining from excess (see D&C 59:20). Another way to show moderation is to avoid trying to fill emotional emptiness with food. Sometimes we turn to food when we are lonely, grieving, or bored. Unfortunately, the food doesn’t meet the emotional need; it is a substitute for a true solution. Moderation doesn’t mean never enjoying dessert; nor does it mean we must eliminate even occasional treats. Fasting provides a unique opportunity to show gratitude. We learn compassion as we gain insight into the experiences of those who may suffer from hunger. We also serve those in need directly through fast offerings.
President Nelson invites us to find opportunities to nourish our spirits by applying the principles of service, gratitude, and wise judgment.
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Overcoming Physical Challenges with Faith
President Nelson's recent experiences, including a fall in September 2023, demonstrate his resilience and reliance on faith in the face of physical challenges. Despite these challenges, he continues to fulfill his responsibilities as President of the Church, adapting as needed by using technology and attending meetings in person when possible. “Thank you for your prayers for me during the last two months. My recovery from my fall in September when I injured the muscles in my back has been rigorous. I have needed your prayers,” President Nelson said. “Your prayers opened the heavens, and the Lord is blessing me.”
His willingness to acknowledge his physical limitations, while remaining committed to serving, provides an inspiring example of how to navigate the challenges of aging with grace and faith.
The Broader Impact of Health on Service and Well-being
President Nelson's emphasis on health extends beyond individual well-being, encompassing the importance of service and community. The account of the disciples casting their nets on the right side of the ship teaches another powerful lesson: that preparing food for others can build bonds of fellowship and love. By preparing food for His friends, the Savior demonstrated that He cared deeply for both their spiritual and their temporal welfare. Mealtime also creates a regular opportunity to express gratitude.
In various initiatives, the Church of Jesus Christ of Latter-day Saints demonstrates its commitment to humanitarian aid and improving health and nutrition globally. The Relief Society, in particular, is actively involved in efforts to enhance the health and nutrition of children and mothers around the world.
Lessons for All Ages
President Nelson’s teachings and example provide valuable lessons for individuals of all ages. He encourages us to be mindful of our physical and spiritual health, to make conscious choices that promote well-being, and to approach life's challenges with faith and resilience. His life stands as a testament to the power of integrating physical, emotional, and spiritual dimensions for a more fulfilling and purposeful life.
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