For those embracing a plant-based diet, finding satisfying and healthy snack options can sometimes feel limiting. However, the world of chips offers exciting possibilities beyond traditional potato chips. This article explores the ingredients and methods for creating delicious and guilt-free plant-based chips, comparing them to conventional options and highlighting the benefits of making your own.
The Allure of Plant-Based Chips
Chips are a ubiquitous comfort snack, prized for their satisfying crunch and savory flavors. However, traditional chips often come with a downside: high calorie counts, unhealthy fats, and artificial additives. Plant-based chips offer a way to indulge in this beloved snack without compromising health goals.
Homemade Microwave Potato Chips
One of the simplest ways to enjoy plant-based chips is by making them at home using a microwave. This method requires minimal ingredients and effort, resulting in crispy and flavorful chips.
Ingredients and Equipment:
- Potatoes (Russet, red, or any preferred variety)
- Seasonings (salt, pepper, barbecue seasoning, dill pickle seasoning, salt & vinegar seasoning, etc.)
- Mandoline slicer
- Microwave-safe chip maker (optional)
- Parchment paper (optional)
Instructions:
Prepare the Potatoes: Wash and scrub the potatoes, leaving the peel on for added fiber if desired.
Slice the Potatoes: Use a mandoline slicer to create thin, even slices.
Read also: Delicious Plant Paradox Breakfasts
Cook the Chips:
- Using a Chip Maker: Place the potato slices in a single layer in the chip maker. Sprinkle with desired seasonings. Microwave for approximately 7 minutes, or until crispy. Cooking times may vary depending on the microwave.
- Using Parchment Paper: Arrange the potato slices in a single layer on parchment paper. Microwave for 4-5 minutes, or until the slices start to brown. Thicker slices may require additional cooking time.
Cool and Serve: Let the chips cool slightly before serving.
Tips for Perfect Microwave Chips:
- No Soaking Required: Unlike some homemade chip recipes, these microwave chips do not require soaking the potato slices before cooking.
- Crispy Chips: If the chips are soggy, continue microwaving them for a couple of minutes until they reach the desired crispness.
- Storage: Store leftover chips in an airtight container in the refrigerator. Reheat them in the microwave for a few minutes to restore their crispness.
Homemade Vegan Tortilla Chips
For a different take on plant-based chips, consider making your own vegan tortilla chips. This recipe uses corn tortillas and simple seasonings to create a crunchy and flavorful snack.
Ingredients:
- 6-inch corn tortillas
- 2 tablespoons lime juice
- Salt
- Garlic powder (optional)
Instructions:
- Preheat Oven: Preheat the oven to 400 degrees F (205 degrees C) and line two large baking sheets with parchment paper.
- Cut Tortillas: Stack the corn tortillas and use a pizza cutter to slice them into four quarters (or six pieces if using larger tortillas).
- Season Tortillas: Arrange the tortilla chips in a single layer on the baking sheets. Brush each chip with lime juice and sprinkle with salt and garlic powder (if using).
- Bake: Bake for 8-10 minutes, checking frequently towards the end of cooking to prevent burning.
- Cool and Serve: Let the chips cool slightly before serving.
Tips for Perfect Tortilla Chips:
- Flavor Variations: Experiment with different seasonings to customize the flavor of your tortilla chips.
- Storage: Store leftover chips in a ziptop bag at room temperature for 2-3 days.
Homemade Veggie Chips
Another excellent plant-based chip option is veggie chips, made from a variety of root and starchy vegetables. These chips are a great way to incorporate more vegetables into your diet while enjoying a satisfying snack.
Ingredients:
- Root vegetables (carrots, beetroot, zucchini)
- Starchy vegetables (sweet potatoes, turnips, white potatoes, purple sweet potatoes, kohlrabi)
- Oil
- Salt
- Pepper
Instructions:
- Preheat Oven: Preheat the oven to 400 degrees F (200 degrees C).
- Slice Vegetables: Slice the vegetables into uniformly thin slices using a mandoline or sharp knife.
- Season Vegetables: In a bowl, toss the vegetable slices with oil, salt, and pepper until evenly coated.
- Bake: Spread the vegetable slices in a single layer on a baking pan lined with parchment paper, minimizing overlap. Bake for 10 minutes, then flip and bake for another 5-10 minutes until crispy and slightly brown but not burnt.
- Cool and Serve: Let the chips cool slightly before serving.
Tips for Perfect Veggie Chips:
- Air Fryer Option: For air fryer veggie chips, cook the chips in a single layer at 400F (200C) for 4-5 minutes, flipping halfway through.
- Don't Over-Season: Avoid over-seasoning the chips before cooking, as this can draw out too much moisture.
SNACKLINS vs. Traditional Chips: A Nutritional Comparison
For those looking for a convenient store-bought option, SNACKLINS offer a healthier alternative to traditional chips. These chips are made from mushrooms, vegetables, and seasonings, and are designed to be a low-calorie, crunchy snack.
Read also: Nutritious Granola Recipes
Key Differences:
- Calories: SNACKLINS contain approximately 60-70 fewer calories per serving compared to traditional chips.
- Fat Content: SNACKLINS contain significantly less total fat and no saturated fat, making them a heart-healthier choice.
- Ingredients: SNACKLINS are gluten-free, vegan, and made with all-natural ingredients, while traditional chips often contain artificial additives, preservatives, and high sodium levels.
Benefits of SNACKLINS:
- Low Calorie and Fat Content: Ideal for those tracking their intake.
- Dietary Restrictions: Suitable for vegans and those with gluten sensitivities.
- Satisfying Crunch and Flavor: Provides the same satisfying crunch and bold flavors as traditional chips without the greasy residue and heavy feeling.
Brad's Plant Based Veggie Chips
Brad's Plant Based Veggie Chips offer another option for those seeking healthier store-bought chips. These chips are made with real vegetables and are certified organic, project non-GMO verified, and raw.
Key Features:
- Raw Ingredients: Brad's chips are dehydrated below 115 degrees Fahrenheit to maintain the living enzymes and nutritional properties of the ingredients.
- Nutrient-Rich: Each box contains up to a 1/2 pound of vegetables or vegetables and seeds, plus ingredients like cashews, red bell peppers, and sunflower seeds.
- Sourcing: Brad's sources ingredients from organic, non-GMO farms located in the United States and Mexico.
Benefits of Brad's Plant Based Veggie Chips:
- Health-Conscious Snacking: Provides a way to snack with purpose, knowing that you're consuming real vegetables and avoiding mystery ingredients.
- Nutrient Retention: The raw dehydration process helps to preserve the vitamins, nutrients, and enzymes in the ingredients.
- Variety of Flavors: Available in a range of flavors, including kale, cheddar, and sweet potato.
Read also: Advantages of a Plant-Based Cleanse