Payal Malik, known for her appearance on Bigg Boss OTT 3 and as one of Armaan Malik's wives, has garnered attention for her significant physical transformation, particularly after the birth of her three children. This article explores Payal Malik's weight loss journey, highlighting the routines and lifestyle changes she has incorporated to achieve her health goals.
The Impact of Trolling and Negativity
Payal Malik has openly discussed the toll that online trolling and negativity have taken on her physical and mental well-being. In a recent vlog, she revealed that the intense trolling she experienced led to considerable weight loss. Payal also mentioned the anticipation of Armaan's return home, expressing hope that it would alleviate the tension and negativity she has been facing. She believes Armaan will be surprised by her transformation and might even suggest she undergo medical tests.
Payal has been dealing with negativity for a long time, but now it's going out of control, and she has been receiving threats. Payal said that she had filed a defamation case against the trollers and even submitted their names. Payal also added that the trollers will soon get notice.
Morning Routine: Kicking Off the Metabolism
Payal Malik starts her day with a simple yet effective ritual: a glass of lemon water with honey. This practice is believed to kickstart the metabolism and aid in digestion. Many people incorporate lemon water into their morning routine for its potential benefits in weight management and overall hydration.
Portion Control: A Key to Achieving Goals
Payal Malik emphasizes the importance of portion control in her weight loss journey. By reducing her portion sizes, she has been able to manage her calorie intake effectively. Portion control is a fundamental aspect of any weight loss plan, as it helps to create a calorie deficit, which is essential for burning fat.
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Night Ritual: Ajwain Water for Weight Reduction
Before going to sleep, Armaan's wife drinks Ajwain water. It is said that drinking ajwain water regularly may help to reduce weight.
Full Body Workout: Maintaining Cardiovascular Health
Payal Malik is committed to maintaining a healthy weight through regular exercise. She incorporates full-body workouts into her routine to promote good cardiovascular health. Full-body workouts are an efficient way to burn calories, build muscle, and improve overall fitness.
Bigg Boss OTT 3: Health Check-ups and Protocols
Payal Malik shared insights into the procedures followed before entering the Bigg Boss OTT 3 house. She mentioned that contestants undergo various tests, including pregnancy tests and blood tests. Payal speculated that these tests might be in place to ensure that weak or pregnant women do not participate in the show. "I had all the tests done even when I entered Bigg Boss house. They conduct blood tests, pregnancy tests and all other tests. I don’t know why they do this. Maybe pregnant women cannot participate. This is why they conduct all tests. A health check-up is done.
Family Support and Reactions
The negativity surrounding Payal and her family has been a cause of concern. Earlier, in one of the vlogs, Payal Malik stated that she could not take this negativity anymore as things were coming to their kids. She added that people have a problem with all of them living happily, which is why they are spreading negativity. Well, Kritika's mom later talked to her about the same and asked her not to make any decisions based on the negative comments and instead think about the kids. Kritika's mom also added that things will improve like before, once her daughter and Armaan are back at home from the show.
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