Park Hyung Sik, the South Korean idol-actor, has consistently garnered attention not only for his acting prowess but also for his impressive physique. His dedication to maintaining a healthy lifestyle, especially evident after his military discharge, has inspired many. This article delves into Park Hyung Sik's weight loss journey, workout routine, and diet plan, drawing from various sources and fan observations.
The Comeback Transformation
Before his drama "Happiness" premiered, Park Hyung Sik revealed that his health and fitness were in good condition and that he made efforts to maintain his figure after the military to do his post-enlistment drama comfortably. He once surprised fans by revealing a significant weight loss. In a social media post, he mentioned losing 11kg. He attributed this transformation to a combination of diet and exercise, expressing his excitement to showcase a healthier version of himself upon his comeback. He also mentioned that he was practicing in the recording studio while working hard on his diet.
Addressing Weight Gain Comments
Despite his efforts to maintain a fit physique, Park Hyung Sik faced some criticism regarding alleged weight gain during a press conference for “Buried Hearts.” However, many fans defended him, attributing the perceived difference in his appearance to his long hair. Some fans commented that it’s just because of the long hair. His face is still handsome, but growing out the back makes him look really different. Long hair just doesn’t suit him. Others pointed out that he might have been in his "off-season," suggesting a less strict adherence to his usual fitness regimen.
Workout Routine
Park Hyung Sik's workout routine is designed to tone his muscles, improve his appearance, and fight age-related loss. Park Hyung Sik begins with cardio exercise that can be done in 10 to 20 minutes. Running is also good to get the blood running. After that, the celebrity does weight training to tone his muscles, improve his appearance and fight age-related loss. This also increases Park Hyung Sik's strength and muscular endurance. The former ZE:A member goes to the gym on a regular basis.
His routine includes:
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- Cardio: A 10-20 minute cardio session, including running, to get the blood flowing.
- Weight Training: Focuses on toning muscles, increasing strength and muscular endurance.
A source indicates that Park Hyung Sik incorporates different workouts each day, such as:
- Incline bench press
- Flat bench press
- Flying push ups
- Cable rows
- Lat pulldowns
- Inverted rows
- Deadlifts
- Back lat pushdowns
Diet Plan
Park Hyung Sik's diet plan focuses on sustaining his physique with a balanced intake of protein, carbohydrates, and vegetables. From breakfast to dinner, Park Hyung Sik's diet plan includes protein smoothie, rice, chicken, vegetables, and bread. Though this may not be his complete list, these are the primary foods that he eats to sustain his good physique.
Maintaining a Healthy Lifestyle
Park Hyung Sik's dedication to maintaining a healthy lifestyle is evident in his consistent workout routine and balanced diet. He emphasizes the importance of staying active and flexible, which reduces the risk of injury. In one of his previous interviews before the drama "Happiness" premiered, Park Hyung Sik revealed his health and fitness are in good condition.
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