Low-carb granola might seem contradictory because traditional granola relies heavily on oats, which are not keto-friendly. However, homemade keto granola can mimic the taste and texture of traditional granola without the sugar, oats, and excess carbs. The key lies in selecting the right organic keto granola ingredients.
Essential Characteristics of Keto Granola
When formulating a keto granola recipe, several factors are paramount:
- Authentic Texture: The granola should closely resemble traditional granola in texture.
- Low Carb Count: It must be genuinely low in carbohydrates to align with ketogenic principles.
- Make-Ahead Convenience: The recipe should be easy to prepare in large batches for future consumption.
- Dietary Inclusivity: Aim for a grain-free, gluten-free, and vegan composition.
Core Organic Keto Granola Ingredients
Nuts
Nuts form the base of keto granola, providing healthy fats and satisfying crunch. Opt for raw, unsalted varieties. Almonds, cashews, and walnuts are excellent choices due to their lower carbohydrate content and flavor profiles. Other suitable nuts include macadamia nuts, pecans, and hazelnuts.
Almond Flour
Blanched almond flour acts as a binding agent, facilitating the formation of granola clusters.
Shredded Coconut
Unsweetened shredded coconut flakes contribute to the granola's texture and flavor.
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Keto Maple Syrup
A liquid sweetener is necessary to bind the ingredients and impart sweetness. Keto maple syrup is a suitable alternative to traditional maple syrup. Avoid commercial sugar-free syrups containing erythritol or monk fruit, as they may lack sufficient thickening properties.
Salt
A pinch of salt enhances the overall flavor profile.
Seeds
Seeds such as sunflower, pumpkin, and chia seeds can be added to boost the nutritional content and provide additional texture.
Optional Mix-Ins
Consider incorporating these additions to customize your keto granola:
- Sugar-free chocolate chips or chocolate chunks
- Toasted coconut flakes
- Keto-friendly candies
- Chopped brownie pieces (keto-friendly)
Recipe: Homemade Keto Granola
This recipe provides a basic framework for creating your own organic keto granola.
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Ingredients:
- Your favorite nuts (almonds, cashews, walnuts, macadamia nuts, pecans, hazelnuts)
- Blanched almond flour
- Unsweetened shredded coconut flakes
- Keto maple syrup
- Salt
- Optional mix-ins: sugar-free chocolate chips, toasted coconut flakes, keto candies, chopped brownie pieces
Instructions:
- Preparation: Preheat the oven to 180°C (350°F). Line a large baking tray with parchment paper.
- Combine Dry Ingredients: In a large mixing bowl, combine your selected nuts, shredded coconut, and almond flour.
- Add Sweetener: Add the keto maple syrup to the dry ingredients and stir until all dry ingredients are evenly coated.
- Spread on Tray: Transfer the granola mixture onto the prepared baking tray and spread it in an even layer using a rubber spatula.
- Bake: Bake for 15-20 minutes, stirring halfway through. The granola may appear soft initially but will firm up as it cools. Remove from the oven when the edges turn golden brown.
- Cool: Allow the granola to cool completely on the baking tray.
- Break Apart: Once cooled, break the granola into your desired size using your hands. For larger clusters, avoid stirring the granola mixture before cooling.
- Add Mix-Ins: Incorporate any desired mix-ins after the granola has cooled.
Serving Suggestions
Keto granola is a versatile ingredient that can be enjoyed in various ways:
- Snacking: Eat it straight out of the bag.
- Toppings: Sprinkle it over ice cream or yogurt bowls.
- Mixes: Add it to trail mix or snack bars.
- Breakfast: Pair with fresh fruit or oatmeal.
Storage
Store leftover keto granola in an airtight container at room temperature for up to four weeks.
Commercial Options
Several commercially available keto-friendly granola options exist such as Simple Truth® Keto Grain Free Coconut Vanilla Almond Granola Cereal, which features a blend of almonds, coconut, sunflower, pumpkin, and chia seeds, sweetened with monk fruit extract.
Variations
- Cinnamon Peanut Butter Granola: Combine organic pumpkin seeds, organic sunflower seeds, cashews, organic coconut sugar, organic coconut flakes, peanut butter, peanuts, organic almond meal, organic coconut oil, organic chia seeds, organic cinnamon, and sea salt.
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