NuTrail Keto Granola has emerged as a popular choice for individuals following ketogenic and low-carb diets. This article delves into the ingredients, flavors, nutritional information, and community opinions surrounding NuTrail Keto Granola.
Blueberry Nut Keto Granola: A Personal Encounter
The author stumbled upon Blueberry Nut Keto Granola unexpectedly, initially underestimating its appeal due to its nut and seed base. As someone who only moderately enjoys nuts, the author was pleasantly surprised by the granola's deliciousness and health benefits. The granola is a mix of nuts, seeds, unsweetened dried coconut (with a neutral taste), and a bit of dried blueberries. The author enjoys it as a snack when craving something sweet, often adding it to yogurt.
Recreating the Magic: A DIY Approach
Driven by enthusiasm, the author attempted to replicate the original granola, meticulously sorting the ingredients to determine the right proportions. The author recommends using common dried blueberries for a practical approach, but suggests upgrading to Costco's larger dried blueberries for an enhanced experience. Finding large shards of unsweetened coconut proved challenging, requiring patience and resourcefulness.
The Art of Sweetening with Monk Fruit
Monk fruit is used as a sweetener in the granola, and its melting and coating properties require careful attention. The author advises patience during the cooking process, as the monk fruit needs time to dry and coat the other ingredients. Using half a cup of monk fruit is recommended for ease, while a larger amount may require more cooking and blotting to remove excess moisture. The amount of monk fruit can be adjusted from 1/2 cup to 3/4 cup depending on desired sweetness. A hint of cinnamon is added to complement the other natural flavors, but can be adjusted to personal preference.
Shopping Smart for Ingredients
The author emphasizes the importance of comparing prices from different stores to find the best deals on ingredients. Aldi, Lytle, and big box stores offer competitive prices on nuts. Unsweetened coconut flakes can be found affordably in ethnic markets, while monk fruit prices can vary significantly between stores.
Read also: Healthy Trail Mix Choices
Baking Instructions
- Preheat oven to 325 degrees F.
- On two large, preferably light-colored rimmed sheet pans, mix together all ingredients except the dried blueberries.
- Bake for 15 to 20 minutes, stirring every five minutes and rotating trays top to bottom and front to back. Watch very carefully, especially the first time. Bake until lightly browned.
- Turn oven off, leaving trays in oven. Crack the door; use an item to keep slightly open by an inch or two if oven door does not stay in position.
- Once cool, remove trays from oven, and remove the cereal, scraping tray if needed.
The final cereal is very lightly sweet when using 1/2 cup of monk fruit. For a sweeter cereal, increase the monk fruit. Increasing the monk fruit will add additional moisture. More time may be needed and consequently, the cereal may be darker in color.
Nutritional Information
A serving of the granola contains only 1g of sugar and 2g of net carbs.
NuTrail Keto Granola: Product Overview
NuTrail Nut Granola is marketed as a crunchy and flavorful option for those following a keto or low-carb lifestyle. It can be enjoyed as a snack, cereal, or topping for desserts.
Ingredients
Sunflower Seeds, Pumpkin Seeds, Coconut, Erythritol, Pecans, Almonds, Butter (Pasteurized Cream, Natural Flavor), Unsweetened Chocolate (from Cacao Nibs), Whey Protein Concentrate, Salt, Natural Flavors, Monkfruit Extract.
Allergen Information
Contains Milk and its derivates. May contain Wheat and Their Derivatives, Sesame Seeds and their derivates, Soybean and its Derivatives, Milk and its derivates, Tree Nuts and Their Derivatives.
Read also: Easy Low-Carb Cheese Crackers
Community Feedback and Flavors
General Impressions
Many customers praise the taste and crunchiness of NuTrail Keto Granola, with some describing it as "addictive" and "the bombdiggity". The granola is often enjoyed with milk as a cereal or as a topping for yogurt and fruit.
Flavor Variations
- Blueberry Cinnamon: This flavor is well-received, with customers appreciating its taste.
- Pumpkin Spice: While some are hesitant about pumpkin spice in general, many find NuTrail's version enjoyable, noting that the flavor is not overpowering.
- Cinnamon Pecan: This flavor is also available.
Concerns and Preferences
Some customers express concerns about the use of sugar alcohols and prefer unsweetened options. Others dislike the pumpkin spice flavor or coffee extract.
Additional Observations
- Cost: The price of NuTrail Keto Granola can vary depending on the retailer, with some finding it at Costco for around $11-$12 per bag.
- Versatility: The granola can be used in various ways, including as a snack, cereal, or dessert topping.
Read also: Keto Calorie Counting: A Detailed Guide
tags: #nu #trail #keto #granola #ingredients