Maintaining healthy joints is crucial for a healthy, active lifestyle as people age. Nordic Healthy Living Joint Food aims to provide comprehensive joint nutrition by targeting joint inflammation, cartilage support, and lubrication. This article will explore the ingredients, purported benefits, and potential drawbacks of this supplement, drawing on available information and research.
Complete Joint Nutrition: A Three-Pronged Approach
Joint Food with Tamasteen is marketed as a combination of ten clinically tested, natural ingredients designed to address aches and stiffness quickly while supporting overall joint health, helping individuals regain mobility and quality of life. It supposedly works in three ways:
- Fast-acting inflammation-fighting ingredients: To provide comfort to the joints.
- Slowing breakdown and supporting healthier joint cartilage and connective tissue: Addressing the underlying structural issues.
- Lubrication support: Maintaining the fluid and flexibility within the joint.
Key Ingredients and Their Purported Benefits
The supplement boasts a blend of ingredients, each with a specific role in promoting joint health. These include:
Inflammation Support
Tamasteen (Tamarind Seed Extract): This patented and clinically-tested combination acts on a unique inflammation relief pathway in the body for more lasting-relief support. The extract contains proanthocyanins (PACs), a type of strong antioxidant.
Full-Spectrum Turmeric Root Extract: An Ayurvedic spice shown to be more bioactive and effective in providing fast-acting relief and inflammation support. It contains inflammation-fighting turmeric actives.
Read also: Complete Joint Nutrition
Bromelain: A well-studied natural enzyme from pineapple used to reduce swelling and help speed recovery.
Cartilage Support
Type II Collagen: The top collagen type for joints, Type II collagen is the main building block of cartilage, ligaments, tendons, and even the connective tissue around the joint.
MSM (Methylsulfonylmethane): Clinically shown to help slow the breakdown of cartilage, MSM is an essential nutrient for collagen and cartilage health.
Natural Vitamin C: An essential vitamin for collagen formation and critical for healthy cartilage. Vitamin C promotes collagen formation.
Lubrication Support
- Hyaluronic Acid (HA): HA is the main component of Synovial fluid - that’s the fluid in joints that lubricates and prevents wear and tear on joint cartilage. If not supported, HA and Synovial fluid levels naturally deplete with age leading to stiffer, less flexible joints. Hyaluronic acid injections have been demonstrated to be effective, with evidence suggesting that they may work topically.
Concerns and Criticisms
While Joint Food contains several ingredients known for their potential joint health benefits, it faces criticism regarding ingredient dosages and overall effectiveness.
Read also: Explore Nordic Food
Proprietary Blends and Underdosing
One of the primary concerns is the use of proprietary blends. These blends list the combined weight of multiple ingredients without specifying the individual dosage of each. This lack of transparency raises concerns about potential underdosing, where ingredients are included in amounts too small to have a therapeutic effect.
For example, Tamasteen and tamarind seed extract are included in a 300mg proprietary blend. However, even 300mg is too low based on the two clinical trials that showed positive benefits in alleviating joint pain.
Similarly, while MSM has been examined for its ability to alleviate joint inflammation and pain, the whole blend is one-third of the minimum effective dosage of MSM alone, meaning it is grossly underdosed.
Questionable Claims and Unsupported Evidence
The company's unsupported claims that its product was clinically tested and the suspicious user reviews do not help build trust in the supplement.
Individual Experiences and Reviews
Joint Food has a 3.7-star rating on Amazon. Some users claim they feel improvements, but given the critically underdosed formulation, there are doubts whether the supplement had anything to do with their pain relief.
Read also: Comprehensive Nordic Diet Plan
Some claim the product has helped relieve their arthritis or pain from joint replacement. However, other reviews state that after using the product for an extended period, they observed no results and their pain persisted.
Alternative Options
Given the concerns surrounding Joint Food, several alternative joint health supplements and strategies may be worth considering.
FlexAgain
FlexAgain discloses every ingredient at clinically-backed doses.
Joint Buddy
Joint Buddy is the most affordable choice I offer to most people, particularly those who have never tried glucosamine supplements for joint discomfort.
Omega-3 Fatty Acids
If you could only choose one element for joint health, it should be omega-3.
Shipping and Ordering Information
Nordic Healthy Living products are available for purchase online. IBspot offers a money-back guarantee for eligible orders. Shipping costs vary by product weight, quantity, and origin. Free standard shipping is offered on select products or during promotional periods. All import duties and taxes for goods imported into the United States are included in the product price. Every order is fully trackable, and if an order ships in multiple packages, each package will have its own tracking number. Orders can only be canceled before they ship. If a package arrives damaged or fails to arrive, customers are advised to contact customer support immediately.
Scientific References
- Carr, A. C., & McCall, C. (2017).
- Wu, Z., Malihi, Z., Stewart, A. W., Lawes, C. M., & Scragg, R. (2018).
- Rao, P. S., Ramanjaneyulu, Y. S., Prisk, V. R., & Schurgers, L. J. (2019).
- Chiu, Y. S., Wu, J. L., Yeh, C. T., Yadav, V. K., Huang, H. S., & Wang, L. S. (2020). ?-Mangostin isolated from Garcinia mangostana L.
- Daily, J. W., Yang, M., & Park, S. (2016).
- Butawan, M., Benjamin, R. L., & Bloomer, R. J. (2017).
- Brien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004).
- Migliore, A., & Procopio, S. (2015).
- Yu, G., Xiang, W., Zhang, T., Zeng, L., Yang, K., & Li, J. (2020).
- Bakilan, F., Armagan, O., Ozgen, M., Tascioglu, F., Bolluk, O., & Alatas, O. (2016).
- Goldberg, R. J., & Katz, J. (2007).