The No BS Weight Loss Program is emerging as one of America's fastest-growing privately held companies, offering women a refreshing escape from the frustrating cycle of endless dieting. This program distinguishes itself by integrating the latest research in weight loss, nutrition, life coaching, and behavior adoption. The goal is to help members achieve significant and permanent weight loss without resorting to harmful, restrictive, and often cost-prohibitive diet aids. With over 11,000 paid monthly subscribers, the program's popularity speaks volumes about its effectiveness and appeal.
The Founder: Corinne Crabtree
The No BS Weight Loss program was founded by Corinne Crabtree, a highly-regarded podcaster known for her ability to help millions of women lose weight. Her approach blends commonsense methods with behavior-based psychology, making weight loss feel more attainable and less overwhelming.
Corinne's Philosophy: Making Weight Loss Make Sense
Corinne Crabtree's core philosophy revolves around making weight loss a sensible and sustainable process. Her methods steer clear of restrictive practices like calorie or macro counting and eliminating entire food groups. Instead, she focuses on providing doable strategies to reduce overeating.
Key Skills and Strategies Taught in the Program
The program emphasizes several key skills and strategies, including:
- Listening to Your Body: Learning to recognize and respond to your body's hunger and fullness signals.
- Finding Joy Outside of Food: Discovering and cultivating sources of happiness and fulfillment that are not related to food.
- Emotional Regulation: Developing healthier ways to manage emotions without turning to food for comfort or escape.
- Changing Thought Patterns: Identifying and modifying negative or unhelpful thought patterns that contribute to overeating.
A Personal Testimony
One individual shared their experience with the No BS Weight Loss program: "I've lost 96lbs with Corinne, and while it wasn't fast, I don't have to worry that I'm going to gain it all back overnight either. I now have the skills, mind, and habits to live a healthier life that I love. And, I don't have to give up eating my favorite foods (when I'm hungry) to do it. My doctor told me last October that I was done losing weight and I've been maintaining since, just practicing the same sustainable habits and skills that have now become natural."
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This testimony highlights the program's emphasis on sustainable habits and long-term weight management rather than quick fixes. It also underscores the importance of enjoying favorite foods in moderation as part of a balanced lifestyle.
Addressing the Dieting Cycle
The No BS Weight Loss Program directly addresses the common frustration of starting diets on Monday only to find oneself back at the drive-thru by Wednesday. Corinne Crabtree, having personally lost 100lbs, understands the challenges of being overweight and feeling defeated.
Focus on Practical Tools
The program eschews yo-yo dieting tactics like calorie counting, weight watchers, time-consuming workouts, and extremely low-carb diets. Instead, it provides practical tools that have proven effective for thousands of women. Corinne shares her insights and experiences each week, offering relatable advice and support.
Additional Resources
For those interested in learning more, resources such as show notes, a free video weight loss course, and blogs are available at Losing100Podcast.com.
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