Decadent and Healthy: Keto Ninja Creami Recipes for Guilt-Free Indulgence

The Ninja Creami has revolutionized the world of homemade frozen desserts, especially for those following a ketogenic or low-carb lifestyle. This innovative machine allows you to create creamy, delicious, and healthy ice cream, sorbets, gelato, and more, all from the comfort of your own kitchen. For individuals on a keto diet, maintaining a low sugar intake while increasing protein consumption is crucial for achieving optimal weight loss results. With the Ninja Creami, you can enjoy delectable frozen treats that align perfectly with your dietary goals.

The Magic of the Ninja Creami

Unlike traditional ice cream makers that require pre-freezing a bowl, the Ninja Creami works by finely shaving a frozen base, transforming it into a smooth and creamy dessert. This unique process sets it apart and makes it an ideal tool for creating keto-friendly ice cream. The machine comes with pint-sized containers perfect for storing leftovers or preparing multiple flavors in advance.

Getting Started: The Vanilla Base

A fundamental recipe for any Ninja Creami enthusiast is a keto-friendly vanilla ice cream base. This versatile base can be customized with various mix-ins to create endless flavor combinations.

Recipe:

• 1 Tbsp Cream Cheese (.5 oz)
• 1/3 Cup Sweetener (Allulose recommended)
• 1 tsp Vanilla Extract
• ¾ Cup Heavy Cream
• 1 Cup Unsweetened Almond Milk

Instructions:

1. Whisk together the softened cream cheese, sweetener, and vanilla extract until smooth.
2. Add in heavy cream and almond milk.
3. Pour the mixture into a Ninja Creami pint container and freeze for at least 24 hours.
4. Process using the "Lite Ice Cream" function. If the ice cream is crumbly, add 1 tablespoon of almond milk and re-spin.

Key Tips and Tricks for Keto Creami Success

• Sweetener Selection: For keto recipes, using the right sweetener is crucial. While some recipes may work with erythritol, allulose is often recommended, especially when using a larger amount of heavy cream, to avoid a gritty texture. Avoid granular low carb sweeteners.
• Re-Spinning: Don't be afraid to re-spin your ice cream! Depending on your freezer's temperature and the recipe, multiple re-spins may be necessary to achieve the desired creamy consistency. In some cases, you may need to re-spin it as many as 8 to 10 times.
• Mix-Ins: The possibilities are endless! Add sugar-free chocolate chips, nuts, keto-friendly cookies, or a swirl of sugar-free sauce after the initial spin. Use the machine's "Mix-In" function to evenly distribute your chosen ingredients.
• Leveling: In the Ninja Creami community online, I’ve read that most people feel if you scrap the ice cream with a butter knife to level surface that it will blend better when you press the ice cream or lite ice cream button.
• Storage: Ice cream made in the Ninja Creami is best enjoyed immediately. However, leftovers can be stored in the freezer. When ready to eat, re-spin the frozen ice cream to restore its creamy texture.

14 Keto Ninja Creami Recipes to Tempt Your Taste Buds

Here are 14 delightful keto Ninja Creami recipes to satisfy your sweet tooth without derailing your diet:

1. Blueberry Cheesecake Ice Cream: A creamy blend of blueberry and cheesecake flavors. For 1 serving (about ½ pint): 349 calories / 29.4g fat / 8.4g carbs / 1.4g fiber / 13.7g protein = 7g net carbs.
2. Creamsicle Ice Cream: Tastes just like the classic orange and vanilla push-ups. For ½ pint: 188 calories / 11.9g fat / 1.7g carbs / 0.7g fiber / 14.8g protein = 1g net carbs.
3. Coconut Lime Ice Cream: A refreshing tropical treat with coconut milk and lime. For ½ pint: 188 calories / 11.9g fat / 1.7g carbs / 0.7g fiber / 14.8g protein = 1g net carbs.
4. Peanut Butter Ice Cream: Rich and decadent.
5. Strawberry Ice Cream: A classic combination of vanilla and strawberry.
6. Salted Caramel Ice Cream: A low-calorie, sweet and savory delight.
7. Maple Walnut Ice Cream: A nostalgic flavor reminiscent of childhood.
8. Coffee Ice Cream: Tastes like a sweet latte.
9. Chocolate Ice Cream: A staple flavor perfect for mixing in other keto-friendly ingredients.
10. Cinnamon Ice Cream: A warm and comforting flavor reminiscent of horchata.
11. Candy Cane Ice Cream: Peppermint flavor.
12. Butterscotch Ice Cream: Rich butterscotch flavor.
13. Chocolate Peanut Butter Ice Cream: A beloved combination of chocolate and peanut butter.
14. Peach Ice Cream: Fresh and fruity.

Featured Recipe: Keto Chocolate Peanut Butter Ice Cream

This recipe uses Fairlife Protein Drink, cream cheese, Divine cocoa powder, peanut butter powder, and SweetLeaf Vanilla Stevia Drops.

Read also: Healthy Smoothie Recipes

Ingredients:

• 1 ¼ cups Fairlife Chocolate Protein Drink (or any protein drink/almond milk with chocolate protein powder)
• 1 tbsp Cream Cheese
• 1 tbsp Divine Cocoa Powder (or any cocoa powder)
• 1 tbsp PBfit Peanut Butter Powder (or any peanut butter powder/1-2 tbsp no sugar added peanut butter)
• SweetLeaf Vanilla Stevia Drops (or plain stevia drops with ½ tsp vanilla extract/sweetener of choice)

Instructions:

1. Add all ingredients to a high-speed blender and blend until well combined.
2. Pour the mixture into a Ninja Creami pint container, attach the lid, and freeze for at least 12 hours.
3. Process using the "Lite Ice Cream" function. If necessary, add a tablespoon of almond milk or heavy cream and re-spin.
4. Spoon into bowls and enjoy!

Tiramisu Keto Ice Cream

This keto cottage cheese ice cream has all the flavors of your classic Italian Tiramisu dessert, but without the high carbs, sugar or time in the kitchen!

The Science Behind Creaminess: Ingredients and Substitutions

• Heavy Cream: Provides a rich and creamy texture.
• Unsweetened Almond Milk: A low-carb, low-calorie alternative to traditional milk.
• Allulose: A rare sugar that acts as an ideal sweetener in Ninja Creami recipes, preventing a gritty texture.
• Guar Gum: A thickening agent that contributes to a smooth and creamy consistency.
• Xanthan Gum: Works together with guar gum to enhance the texture.

Substitutions:

• Fairlife Protein Drink: You can use your favorite chocolate protein drink or even mix almond milk with a chocolate protein powder. The total amound of liquid should be 1 ¼ cups.
• Divine Cocoa Powder: I love this brand because it taste better and has no carbs plus a good bit of fiber. However you can use regular cocoa powder.
• PBFIt Powder: You can use any brand of peanut butter powder you want. If you don't have any you can substitute with regual peanut butter preferably no sugar added brands. Use 1-2 tablespoons.
• SweetLeaf Stevia Drops: If you have plain liquid stevia you can use that with ½ teaspoon of vanilla extract. You can also use your favorite sweetener along with the vanilla extract.

Read also: Guilt-Free Chocolate Ice Cream

Read also: Refreshing Summer Treat Recipe

tags: #ninja #creamy #keto #recipes