Nikki Reed, actress and advocate for conscious living, shares insights into her holistic approach to wellness, encompassing diet, exercise, and mental well-being. Her philosophy centers on a plant-based diet, regular physical activity, and cultivating a strong sense of self-love and awareness.
Plant-Based Diet and Conscious Eating
Nikki Reed follows a mostly plant-based diet, emphasizing the importance of listening to her body and providing it with nutrient-rich foods. She believes that her body functions optimally when she consumes primarily plant-based meals, incorporating at least one to two raw meals each day.
To maintain her dietary habits while traveling, Nikki prepares her meals in advance and stores them in compartmentalized lunch boxes. She enjoys experimenting with different recipes and ingredients, making healthy eating a fun and sustainable part of her lifestyle. Her family playfully acknowledges her love for lunchboxes, often gifting them to her for special occasions.
Even when faced with limited options at the airport, Nikki makes mindful choices, opting for bananas, salads, or raw nuts. She acknowledges that her definition of "unhealthy" may differ from others. While some may avoid bread altogether, she is open to consuming certain types, as long as she can recognize all the ingredients listed on the label. Her primary concern is avoiding high fructose corn syrup and other preservatives commonly found in processed foods. However, she believes in indulging in treats like a piece of bread with butter when desired.
Nikki incorporates superfoods like chia seeds and maca into her diet, which she credits for making her feel fantastic. She conveniently orders her favorite snacks online at Thrive Market, taking advantage of the discounted prices compared to traditional health food stores. She enjoys gluten-free and vegan chips, raw almond butter, and raw chocolate as healthy and delicious treats.
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The Power of Coconut Oil
Nikki Reed is an advocate for the versatile benefits of coconut oil. She partnered with Vita Coco on the release of Vita Coco Coconut Oil, sharing that she incorporates it into her daily routine. She adds a dash of coconut oil to her morning coffee for an energy and metabolism boost, uses it as a skin moisturizer, and includes it in her favorite smoothie recipe.
According to Keri Glassman, R.D., coconut oil is a multifunctional edible oil extracted from the meat of matured coconuts. It is valued for its unique healing properties and sweet, nutty taste, and has gained popularity among chefs, nutritionists, and health care professionals for its various applications. Glassman explains that coconut oil is a source of all-natural energy, contains no cholesterol, and serves as a good alternative to butter. Approximately half of the fatty acids in coconut oil consist of saturated fat, which is linked to killing harmful bacteria and boosting immunity. Studies have also suggested that coconut oil may aid in weight loss.
Nikki Reed's Vita Green Smoothie Recipe
Ingredients (Makes 2 servings):
- 1/2 cup Vita Coco Pure Coconut Water
- 1 cucumber
- 1 banana
- 1 cup baby spinach, packed
- 1/4 cup blueberries
- 2 tsp. Vita Coco Coconut Oil (warmed slightly)
- Ice, as needed
Instructions:
- Combine Vita Coco Pure Coconut Water, fruits, and vegetable in a blender and puree until smooth on high.
- Slowly pour in Vita Coco Coconut Oil (melted until liquid but not hot) to incorporate.
- Add ice (approx. 1 cup) and continue to blend until smooth.
Exercise Routine and Active Lifestyle
Nikki Reed has maintained an active lifestyle throughout her life, incorporating activities like Pilates and yoga into her routine. Even during her pregnancy, she continued to prioritize exercise.
She incorporates a 30-minute walk into her daily routine and engages in 30 minutes of cardio five days a week, alternating between jogging and the elliptical. She also incorporates light weightlifting with two-pound weights and utilizes water weights for pool workouts. Nikki emphasizes that staying active makes her feel good, and she intends to continue as long as it is safe for the baby.
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