Nicole Scherzinger, renowned for her dynamic career as a Pussycat Doll, a solo artist, and a judge on shows like The X Factor and The Masked Singer, has captivated audiences worldwide. Beyond her musical and stage prowess, Scherzinger has also become an icon of fitness and health. What truly sets her apart is her holistic approach, which encompasses not just rigorous workouts but also mindful eating, mental well-being, and a balanced lifestyle. Scherzinger's journey is an inspiring testament to the power of moderation, variety, and self-acceptance in achieving and maintaining a healthy and vibrant physique.
Embracing a Balanced Diet: The Anti-Diet Approach
Nicole Scherzinger doesn't really believe in diets. Instead, she champions a philosophy of balance and moderation. "Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation," she advises. This approach allows her to enjoy her favorite foods without feeling restricted, preventing the urge to overindulge.
A Glimpse into Nicole's Daily Menu
- Breakfast: Nicole's diet starts with a breakfast filled with protein and complex carbs. When intermittent fasting, she enjoys a cup of tea, usually Mint Melody Green Tea or Turmeric Spiced Herbal Tea from VAHDAM Teas, and then she usually won’t eat until the afternoon. Otherwise, her favourite breakfast is avocado toast served with poached eggs and smoked salmon. This provides lean protein, healthy fats, and Omega-3s. She also enjoys eggs and toast and smoked salmon or bacon, or porridge.
- Lunch: For lunch, Nicole tries to keep things healthy, just like she does with breakfast. She might have a salad or sushi. If she’s not particularly hungry, she’ll have a veg-filled soup. She also enjoys eggs and gluten-free bread with a side of smoked salmon or some ham, with a side of sliced cherry tomatoes and some avocado.
- Snacks: As a self-proclaimed snack aficionado, she has quite a few go-to's: raw almonds, cherry tomatoes, snap peas, Himalayan salt popcorn, and dark chocolate-preferably with sea salt or almonds. If she has some frozen fruit laying around, she’ll make an oat milk smoothie, sometimes with turmeric powder. She also loves chips, especially salt and vinegar flavored potato chips and Cheetos.
- Dinner: For dinner, Nicole is often too busy to cook and prefers to order out or eat at a restaurant. She’ll typically have rice and some lean protein or a moderate portion of pasta with a side of cooked veggies. Other times, she might opt for a gluten-free pasta dish. When she’s craving something a bit less healthy, she loves ordering Mexican food with tons of cheese and is known to indulge in a pizza every now and then. She also enjoys anything from pasta to rice, and meats and veggies, to sushi.
- Dessert: Nicole loves a sweet treat to finish her meal. Her favorites consist of anything with a cream cheese frosting. She loves red velvet cake with cream cheese icing; carrot cake with cream cheese icing. If she’s not having cake, you’ll probably find Nicole munching on some candy-mostly dark chocolate-or soft cookies, oh, and muffins.
- Drinks: Nicole loves tea and a good Sunday roast. She enjoys coconut water in the morning and when she's feeling low on energy throughout the day. She also drinks lots of water. After dinner-and dessert-Nicole will usually end her day with a warm cup of herbal tea. Her current bedtime tea of choice is VAHDAM’s Hibiscus Rose Herbal Tea. She’s also a fan of mint tea, which she argues you can have at any time of day.
Indulgences and Guilty Pleasures
Even with her dedication to health and fitness, Nicole allows herself to indulge in her favorite treats. She admits to loving pizza, curry, Sunday roast, chocolate, kettle cooked crisps, and chocolate truffles. By allowing herself these pleasures in moderation, she avoids feelings of deprivation and maintains a healthy relationship with food.
The Power of Variety: Nicole's Fitness Regimen
Nicole Scherzinger's workout routine is anything but monotonous. She emphasizes the importance of switching things up to keep her body guessing and prevent boredom. "I like to switch it up and try new things," she says. "It’s really good to always keep your body guessing and to always switch it up."
A Diverse Workout Portfolio
- Dancing: Dancing is Nicole's number one fitness activity. It keeps her in shape, and she approaches it with the discipline of a drill sergeant.
- HIIT Workouts: She enjoys cardio HIIT and HIIT with weights. A typical routine might involve running on the treadmill for a few minutes, followed by a circuit of weights, then more cardio, and another circuit.
- Cardio: Nicole likes to start most workouts with cardio. When she’s busy or on the run, Nicole gets some time in on the treadmill.
- Spinning and Climbing: She loves doing everything from SoulCycle spinning and climbing to boxing and dance cardio.
- Outdoor Activities: When she’s at home, she enjoys spinning classes at SoulCycle or takes a hike in the Hollywood hills. During her "hibernating period" around the holidays, she opts for long outdoor walks.
- Yoga and Pilates: Her exercises vary, but she LOVES doing plyometric jumps followed by full burpees. She also enjoys hot yoga which helps keep her heart rate up while letting her build strength with every movement. She also enjoys hot Pilates.
- Weight Training: She does a 30- to 45- minute jog twice a week and a lot of circuit training in the gym. She alternates from a few minutes of cardio to sets of 12 on each exercise. She likes one leg dead lift squats and bed-overs using 10 pound weights.
- Core Work: Crunches on the exercise ball work the core.
- Boxing: Nicole also enjoys boxing which is a great cardio workout but it’s also amazing if you want to tone your arms!
Adapting to a Busy Lifestyle
Nicole understands the challenges of maintaining a consistent workout routine while traveling. She prioritizes sweat sessions, and if time is limited, she'll simply use a treadmill, put on music, and zone out.
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The Buddy System
Enlisting a workout buddy is another of Nicole's strategies for staying motivated. She and her girlfriends support each other, pushing each other to try different activities, from hiking to sculpting hot yoga classes to cardio workouts.
Mental Well-being: The Cornerstone of a Healthy Lifestyle
For Nicole Scherzinger, exercise is not just about physical fitness; it's also crucial for her mental well-being. "I travel so much it’s so important for me to sweat it out," she explains. "It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead."
Overcoming Past Struggles
Nicole is incredibly honest about her physical and mental health journey. Before she skyrocketed to Pussycat Dolls fame, the singer and dancer struggled with a severe eating disorder that almost derailed her wellbeing and career. In the years since, she has learned how to be the healthiest and happiest version of herself.
Prioritizing Self-Care
In addition to exercise, Nicole emphasizes the importance of sleep, water, meditation, and prayer. She also enjoys aromatherapy, using bath salts, oils, and candles to create a relaxing and rejuvenating experience.
Style and Beauty Secrets
Nicole's approach to style and beauty is as holistic as her approach to fitness and diet. She believes in enhancing her natural features and expressing her personality through fashion and makeup.
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Fashion Favorites
Nicole's style icons include Kate Moss, Gwen Stefani, and JLo. She admires Kate Moss's effortless look, Gwen Stefani's graphic, smart punk style, and JLo's expensive street chic vibe. She loves hats and wears them all year round.
Beauty Essentials
Her favorite skincare product is Proactive+. Her go-to beauty product is Jouer Illuminating Skin Highlighting Moisturiser and Mac's Highlighter. For makeup, she loves a creamy black eyeliner for a smoky eye and a good contour.
Hair Inspiration
Nicole's hair inspiration is "Bridget Bardot meets surfer girl," a voluminous, beachy look.
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