The ketogenic diet, or keto diet, has gained immense popularity in recent years. This dietary approach involves drastically reducing carbohydrate intake and replacing it with healthy fats. This shift forces the body to enter a metabolic state called ketosis, where it begins to burn fat for energy instead of glucose. As the keto diet has become more mainstream, the demand for keto-friendly products has skyrocketed. This article explores some of the exciting new keto products available on the market, focusing on their ingredients, nutritional benefits, and overall appeal.
The Rise of Keto-Friendly Alternatives
One of the biggest challenges for those adopting a keto diet is giving up some of their favorite foods. Fortunately, many companies have stepped up to create keto-friendly alternatives to traditional high-carb staples. Eating Keto doesn’t mean that you have to give up on all your favorite products. From bread and pasta to snacks and desserts, there are now numerous options available that fit within the ketogenic framework.
Bread and Wraps: Reinventing the Basics
For many, bread is a dietary staple that is difficult to eliminate. The Great Low Carb Bread Company has been making the best tasting keto bread since before keto was cool. The Great Low Carb Bread Company is keto friendly, low carb friendly, and diabetic friendly. Their products are the closest thing to real bread and certainly give other companies a run for their money!
Ke-Lo's low carb, keto friendly wraps are not only low in carbohydrate (4.4g per serving) but contain a whopping 9g of protein to boot! Low carb, Keto friendly bread, ONLY 1.8g carbs per slice! 13.5g Protein per 2 slices!
Pasta: A Low-Carb Delight
Pasta is another food that many find difficult to give up. Miracle Noodles are an amazing low calorie creation. They work great in a variety of dishes like soups, pastas, and stir frys.
Read also: Low-Carb Finds at Aldi
Linea6 is a fiber-based pasta completely free of flour, with only 2.5g of carbohydrates per 100g.
Snacks and Treats: Guilt-Free Indulgence
I don’t know any keto-ers who don’t love keto snacks! The Keto Krate has been the best keto subscription box since they first started making deliveries over 5 years ago.
Savory Options:
Bored of protein bars, shakes and balls? So are we. That's why we're on a mission to SUPERCHARGE SAVOURY with LIGHT AND CRUNCHY PROTEIN CRISPS.
Our triple-cooked crackling has an unbeatable crunch with our consistency of quality. Crack-A-Lacking Gorgeous, Proper Pork Crackling. NO MSG, NO Artificial flavours, NO Enhancers, NO Compromise.
Sweet Treats:
A soft almond based cookie with butter and vanilla. 1.5g carbs per cookie Packed with super fats Sweetener free High in prebiotic fibre 100% natural Gluten free A soft almond based cookie with butter and vanilla.
Read also: Keto Snack Review
Low carb, Keto, low sugar, grain and gluten-free, raw Cacao Morsels. Chewy and delicious. Rich, chewy, yet low carb and Keto-friendly, these coconut-based morsels are super chocolatey with a delicious hint of vanilla and sea salt.
Cereals and Porridges: A Keto-Friendly Start to the Day
Catalina Crunch is the most filling keto cereal and probably uses the best ingredients. High Key cereal is dense and flavorful.
3.9G CARBS PER SERVING Low in carbs. High in healthy fats. High in gut loving fibre. And, a source of protein. Join other keto dieters enjoying our delicious keto porridge. Ready to eat, in seconds.
Sweeteners: Replacing Sugar Without the Guilt
Most keto baked goods contain some kind of sweetener to enhance the flavors of whatever you’re making.
100% Natural Erythritol | ZERO Calorie Sugar Replacement Zero calories Zero GI Zero active carbohydrates Diabetic friendly No aspartame No tooth decay Stomach friendly Perfect for ketone diets Erythritol, the perfect natural sugar alternative.
Read also: Easy Low-Carb Cheese Crackers
Discover the latest products from ChocZero: the leading low sugar chocolate brand since 2016. With no added sugar, gluten-free, and vegan offerings we have everything from zero sugar honey to keto chocolate!
Protein Powders and Bars: Fueling Your Body the Keto Way
Quest is one of the original low carb companies and they are still making great tasting products to this day. We always have a tub of Quest Cinnamon Crunch Protein Powder in our pantry. They’ve even expanded their ketogenic product line to making high protein snack bars, cookies, and chocolates. This is easily our favorite keto protein powder when it comes to flavor!
Perfect Keto is known for being just that, perfect! They use high quality ingredients and make a variety of products from exogenous ketones to grass fed collagen. The new Perfect Keto Nola Bars are the best tasting keto bars we have ever tried (and we've tried them all).
Want to eat healthy products that actually care about your nutrition and body? Their sugar free high protein and high fat keto bars are not only super tasty, but also super good for you. Kiss My Keto is a one stop shop for all of you keto snacks and supplement needs.
Built bars are one of the most unique keto products when it comes to taste and texture. It’s a super high protein snack, and most are especially low in calories too. Built bars are a favorite of the fitness community because they taste great, are quite filling, and are low in calories.
These Dang Bars are Matt’s latest obsession, they’ve quickly become his favorite after-dinner snack. Each bar sits at about 15g of fat and only 5g net carbs.
Meal Delivery Services: Convenience at Your Doorstep
Trifecta is our top choice for keto friendly meal delivery services. They make a variety of different diet friendly meals from keto and paleo to clean eating and basic meal prep.
Butcher Box is a monthly meat delivery service. We love this keto product and the brand. The meat is high quality, grass-fed, and free from added antibiotics and hormones. While grass fed isn’t essential for weight loss, it certainly is beneficial for your health to eat high quality protein. Butcher Box is the delivery service we have subscribed to for the longest. The value and quality are unmatched. Every month we get a box of different cuts of chicken, beef, pork and even seafood.
Keto in a Box: Subscription Services
The Keto Box is another fantastic snack box for anyone following a ketogenic diet. Expect to try newly released products, fan favorites, gluten free and sugar free items. The Keto Box is a great option if you are looking for a monthly deliver box to introduce new snacks to your life.
Wine and Nuts: Unexpected Keto Finds
These are the ultimate keto nut! With only 2g of carbs per bag, you can snack without the stress. I love the cacao pili nuts and Matt loves their nut butter pouches. They are a great high fat nut perfect for a keto diet and have amazingly low net carbs per serving.
Thought you couldn’t drink wine on the keto diet? Think again! Dry Farm Wines is a subscription keto wine service. They curate the best wines from around the world and test them to guarantee they are low carb and low sugar. They go to the added trouble to make sure they taste exceptional as well.
Baking Mixes and Keto-Friendly Staples
Missing easy to throw together baking mixes on your keto diet? There is everything from cornbread and pancakes to cream cheese frosting and brownies.
Megha loves mayo, so Primal Kitchen avocado oil products are a must-have in our fridge.
On-the-Go Snacks: Keto-Friendly Travel Companions
Epic Meat Bars are one of our favorite 2-carb travel snacks because they are healthy and easy to take on the go.
Beverages: Staying Hydrated the Keto Way
We always have Zevia zero-calorie sodas in our house. They won’t spike your insulin and in most cases won’t even break a fast!
I’m sure many have heard of bulletproof coffee, and for good reason. Bulletproof has been making amazing supplements, bars, coffee, and anything else you can think of for living a healthy lifestyle for years now.
Other Keto Products
These cheesy bites will remind you of a cheese cracker without all the carbs and gluten.
Realgood Foods is always coming out with new keto products we love. We love their cheese enchiladas and mini pizzas, always crushing a full pack on the regular guilt free!
Navigating the Keto Landscape
When it comes to finding inspiration in the kitchen or simply finding the pantry and refrigerator basics you need, we’ve got you covered! It’s about time we created a giant list of keto products we love and recommend. We’ve sampled supplements, bars, shakes, cookies, and cakes. In our opinion, good keto products needs to be either tasty, convenient, nutritious, or all three.
Want to focus on your health but love food and all the flavors it has to bring? Our keto EBook bundle focuses on taste, flavor, health, and nutrition to give you an all in one package that isn’t just “boring healthy foods”. They use high quality keto friendly ingredients with your health in mind.