For individuals adhering to a ketogenic diet, finding suitable bread alternatives can be a challenge. Nature's Own offers Keto Soft White Hotdog and Burger Buns as a solution, providing a low-carb option without compromising on taste and texture. This article delves into the nutritional information of these keto-friendly buns, examining their composition, benefits, and how they fit into a ketogenic lifestyle.
Nature's Own Life Keto Soft White Hotdog Buns
Nature's Own Life Keto Soft White Hotdog Buns are designed to deliver flavor and fiber while maintaining a low net carb count. Each bun contains 1g net carb, making them suitable for those following a keto-friendly diet.
Nutritional Information
Each Nature's Own Life Keto Soft White Hotdog Bun (43g/1.5oz) contains the following:
- Calories: 60
- Total Fat: 2.5g (3% Daily Value)
- Polyunsaturated Fat: 1.5g
- Carbs: 17g
- Net carbs: 1g
- Fiber: 16g (57% Daily Value)
- Sugar: 0g
- Protein: 9g (16% Daily Value)
- Sodium: 310mg (13% Daily Value)
- Calcium: 10mg (1% Daily Value)
- Iron: 1mg (9% Daily Value)
- Potassium: 20mg (0.4% Daily Value)
These hotdog buns are free from artificial preservatives, colors, flavors, and high-fructose corn syrup.
Nature's Own Life Keto Soft White Burger Buns
Similar to the hotdog buns, Nature's Own Life Keto Soft White Burger Buns are crafted to provide a keto-compatible bread option with good flavor and fiber content. Each bun contains 1g net carb.
Read also: Low-Carb Bread Option
Nutritional Information
Each Nature's Own Life Keto Soft White Burger Bun (43g/1.5oz) provides:
- Calories: 60
- Total Fat: 2.5g (3% Daily Value)
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 0.5g
- Carbs: 17g
- Net carbs: 1g
- Fiber: 16g (57% Daily Value)
- Sugar: 0g
- Protein: 9g (16% Daily Value)
- Sodium: 310mg (13% Daily Value)
- Calcium: 10mg (1% Daily Value)
- Iron: 1mg (9% Daily Value)
- Potassium: 20mg (0.4% Daily Value)
These hamburger buns also boast the same attributes of being free from artificial preservatives, colors, flavors, and high-fructose corn syrup.
Macronutrient Breakdown
A single Nature's Own keto burger bun contains 60 calories, with a macronutrient breakdown of approximately 54% carbohydrates, 18% fat, and 28% protein. The significant fiber content (16g, 57% DV) contributes to satiety and digestive health.
Benefits of Nature's Own Keto Buns
- Low Net Carb Content: With only 1g net carb per bun, these are suitable for ketogenic diets, which require a very low carbohydrate intake.
- Good Source of Fiber: Providing 57% of the Daily Value for fiber, these buns can aid in digestion and promote a feeling of fullness.
- Decent Protein Source: Each bun offers 9g of protein (16% DV), contributing to overall protein intake.
- Free from Artificial Additives: Absence of artificial preservatives, colors, flavors, and high-fructose corn syrup aligns with a preference for cleaner eating.
- Soft and Pillowy Texture: Designed to mimic the texture of traditional buns, providing a satisfying eating experience.
Incorporating Nature's Own Keto Buns into Your Diet
These keto buns can be used in various ways to enjoy your favorite meals while staying within your dietary guidelines.
- Hotdogs and Hamburgers: Use them as a direct replacement for traditional buns.
- Sandwiches: Create keto-friendly sandwiches with your choice of fillings.
- Sliders: Cut the buns into smaller portions for sliders or mini-sandwiches.
Considerations
While Nature's Own Keto Buns offer a convenient low-carb option, it's essential to consider the overall nutritional profile and how they fit into your individual dietary needs.
Read also: Ingredients in Nature's Diet Dog Food
- Sodium Content: With 310mg of sodium per bun, those watching their sodium intake should be mindful of portion sizes and other sodium sources in their diet.
- Ingredient Label: Always check the ingredient label for the most accurate and updated information, especially if you have specific allergies or sensitivities.