Maintaining a healthy lifestyle while enjoying a vacation in Myrtle Beach is entirely possible. Whether you're a visitor at Compass Cove Oceanfront Resort or exploring the Grand Strand, there are numerous options to eat right, stay active, and prioritize your well-being. This guide provides tips for healthy dining and living in Myrtle Beach, including recommendations for healthy eateries and strategies for making smart choices in any restaurant.
Staying Healthy at Compass Cove Oceanfront Resort
Guests at Compass Cove Oceanfront Resort have ample opportunities to eat light and eat right. The Compass Rose Restaurant offers fresh fruit and cereal for a healthy first meal of the day, and other on-site eateries feature sensible snacks.
Healthy Dining Tips for Your Myrtle Beach Vacation
It's easy to slip up on your diet at the more than 1,700 restaurants on the Grand Strand but you don't have to look far to find a few healthy ones. Here are a few tips for healthy dining and living during your stay, as well as some recommendations for healthy places to eat around Myrtle Beach.
Pack Smart Snacks.
Nothing can kill a diet like those sneaky snacks and soft drinks that taste so good while relaxing on the beach. But the same sweet snacks, such as grapes, pineapple and melons, taste just as nice as the naughty treats.
Vacation Workout.
If you feel more comfortable sticking to your regular workout routine, our fully furnished fitness center will meet your needs. But if you want to take advantage of your location to do something new, you have lots of options. Take a stroll down the beach and back while you take in the view, or try some water aerobics in our pools.
Read also: Guide to Healthy Eating in Myrtle Beach
Smart Ordering at Restaurants.
Lots of restaurants have started listing nutritional information prominently on their menus to help make good decisions when ordering, but there are small steps you can take lighten your meal. Ask your server to leave off heavy sauces or substitute starches for fresh veggies, and drinking water instead of sugary sodas or alcohol can greatly decrease your caloric intake.
Healthy Hot Spots.
Bay Naturals in Myrtle Beach serves a variety of vegetarian, vegan and gluten-free items, as well as an organic smoothie bar that allows you to create your own frozen concoction.
Treat Yourself.
If you want to enjoy the best of the local restaurant scene and spoil yourself a little, there are several nearby eateries that can help you do so without blowing a hole in your diet. Check out E-Noodles for excellent pan-Asian Cuisine, or Damon's Oceanfront Grill just a few blocked down the beach. The Market Common's Co Sushi, Tupelo Honey and P.F.
Myrtle Beach Diet Clinic: A Personalized Approach to Wellness
At Myrtle Beach Diet, we are constantly connecting the dots for your health. Many modern diseases such as irritable bowel syndrome, fibromyalgia, insomnia, and chronic fatigue are really related to adrenal fatigue. Treating the adrenal issues usually corrects the other issues! In addition, we offer personalized Myrtle Beach vitamin & adrenal supplement packaging. More extensive adrenal fatigue testing can be done via hormone testing with ZRT, and some patients require more aggressive therapy with Dr. Norman. Regardless of your adrenal situation, the team at Myrtle Beach Diet has the tools at hand ready to customize and personalize tests which leads to a custom program for you alone.
Comprehensive Services at Myrtle Beach Diet
At Myrtle Beach Diet, we offer a variety of health, nutrition, and vitamin services to accommodate the needs of our patients. Before your appointment at Myrtle Beach Diet, please refer to our patient forms below. We are dedicated to making sure that our patients have an enjoyable and stress-free experience at our facility.
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Patient Experiences and Testimonials
The staff at the Myrtle Beach Diet Clinic is awesome. Most have been there ever since I became a patient about 9 years ago. I was so nervous that I almost turned around and walked back to my car before I even got to the door-and I hadJoan RThe staff at Myrtle Beach Diet are very knowledgeable and courteous. I have been doing business with them for years! READ MORE ON GOOGLE REVIEWSTanya SewellThey are my hormone gurus! I have been using them for several years. They are knowledgeable, very educated, and helpful with bio-identical hormone replacement. READ MORE ON GOOGLE REVIEWS!Michelle BlytheI have been a patient of Dr Norman’s practice for over 10 years and I can truly say this is an amazing doctor and his practice is top notch! His staff are excellent and on top of things always! Nan (Dr Norman's wife ) goes out of her way to help patients and educate them on the Hormone Replacement Therapy Program.Rebecca PriceDr. Norman, staff, and his nurse are dedicated professionals. Dr. Norman is a wonderful doctor and cares for his patients. They say that losing weight is a mindset, but I honestly could not have met my goal without him. I have been in Dr.
The Team at Myrtle Beach Diet
This place is amazing! Alexis is the best in town! I fly from CA to get my work done and will not go to anyone else! Nan (Dr Norman's wife ) goes out of her way to help patients and educate them on the Hormone Replacement Therapy Program. Dr. Norman prescribes the latest in natural and prescription medication solutions which you and he will determine at your first consultation.
Your First Appointment
-You will call when you arrive so safe Covid Protocol can be started. -Next our staff counselor will do a Body Composition Analysis when you step on our hi-tech ‘scale’. -You are placed in a comfy exam room and Dr Norman will make you very at ease as you two design a weight loss plan especially for you. It is at this time that he will recommend a blood panel if your history and concerns signal some underlying issue that is sabotaging your efforts to lose weight. -If you decide to have a full panel analysis (a great idea!) your results are returned in less than a week and you will be contacted by Nan to discuss your suboptimal flags. -You might be reappointed, or have a phone consult with Dr.
Ideal Body of Myrtle Beach: A Medically Supervised Weight Loss Program
Are you tired of not seeing the weight loss results you want or deserve? Ideal Body of Myrtle Beach employs the Ideal Protein method - a medically designed and supervised weight loss program with a consistent and proven track record. Start your journey to a healthier lifestyle.
The Three Phases of the Ideal Protein Method
- Phase 1: Weight Loss. By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal
- Phase 2: Stabilization. Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight
- Phase 3: Maintenance. For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. Let us teach you Dr.
The Importance of Nutrition for Overall Health
There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player in your body's ability to function properly. That's why New Life Wellness Center and Dr. Nutrients from food and beverages - such as carbohydrates, proteins, fats, vitamins, minerals, and water - play a fundamental role in your health, and can help to manage disease and reduce disease risk. These important facts are often overlooked when the body experiences pain or discomfort, including migraine headaches, low back pain or neck troubles. It is important to understand nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutrition also focuses on how people can use dietary choices to reduce the risk of disease, what happens if a person has too much or too little of a nutrient, and how allergies work. Nutrients provide nourishment. Proteins, carbohydrates,fat, vitamins, minerals, fiber, and water are all nutrients. If you do not have the right balance of nutrients in your diet, the risk of developing certain health conditions increases. If you have health issues and feel your diet may be contributing to the problems, contact New Life Wellness Center is located at 325 Wellness Drive in Myrtle Beach. To make an appointment, call 843-450-7632.
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