Are you ready to finally lose weight and keep it off for good? PHD Weight Loss and Nutrition, founded by a PhD nutritionist and registered dietitian, aims to help individuals achieve sustainable weight loss and improve their overall health. This article provides a detailed overview of the PHD Weight Loss program, its approach, and what clients can expect.
The PHD Weight Loss Philosophy
PHD Weight Loss challenges the standard ways of thinking about weight loss and nutrition. Unlike low-calorie dietary protocols that often rely on medications, hormones, injections, or supplements, the PHD approach focuses on customized nutrition and behavior change. The program emphasizes a holistic approach, addressing the mental, emotional, habits, and behaviors associated with letting go of excess weight. The PHD Dietary approach is designed to feel good, minimizing withdrawal symptoms and diminishing hunger and cravings when the protocol is followed precisely. According to PHD Weight Loss, 80% of any life change comes from the mind, highlighting the importance of behavioral support in their program.
Program Structure and Customization
During the initial visit, a customized meal plan is created for each client. This plan guides individuals on what, when, and how much to eat, facilitating safe, fast, and sustainable weight loss. PHD provides up to 85% of your daily food intake at no additional cost, should you choose to use it. Alternatively, clients can use 100% of their own foods, guided by the program's dining out guides, take out guides, and grocery shopping lists. Weekly, clients participate in one-on-one coaching, support, and accountability sessions with PHD team nutritionists, dietitians, and expert coaches. The program structure involves weekly weigh-ins and coaching sessions, either in person at their Asheville, Charlotte, Greenville or Lake Norman locations, or over the phone with a nationwide coach.
Food and Nutrition
PHD Weight Loss supplies approximately 85% of the daily food intake, primarily in the form of powder-based protein. This approach is designed to simplify meal planning and ensure clients receive the necessary nutrients for weight loss.
Long-Term Maintenance and Support
Maintaining weight loss is a critical aspect of any successful program. PHD Weight Loss offers a free-for-life maintenance program for clients who achieve their optimal weight. This program provides continuous support and resources for long-term success. Once clients achieve their optimal weight by dropping the unnecessary fat-weight, they are eligible for the elevated maintenance program & PHD Alumni Community. Eligibility in the maintenance program is subject to being within the “maintenance range,” which is dependent on each individual’s body size and biological sex, but typically involves maintaining normal body fat percentages according to body composition scales. PHD never abandons its clients, offering a long-term resource and support system for all things nutrition and weight loss related.
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Locations and Accessibility
PHD Weight Loss has five locations across the country, providing local in-office weekly support. Additionally, they offer a sophisticated nationwide at-home program, serving people in nearly every state over-the-phone. This accessibility ensures that individuals can participate in the program regardless of their location.
Testimonials and Results
Many clients have shared positive experiences with PHD Weight Loss, describing it as "enlightening" and "the REAL DEAL!" The program's focus on individual needs and comprehensive support has led to significant transformations for many individuals. Client before-and-after pictures represent the dramatic change resulting from the PHD dietary protocol and behavioral approach.
Addressing Concerns and Misconceptions
PHD Weight Loss emphasizes that their approach avoids expensive medications, chronically excessive calorie restrictions, and chronically excessive exercise. The program is designed to be sustainable and enjoyable, with clients reporting no hunger or cravings.
Privacy and Communication
PHD Weight Loss cares about your privacy and assures that personal information will never be shared or distributed. By agreeing to receive SMS messages, clients can stay informed about customer care updates from PHD Weight Loss.
Accreditation and Endorsements
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Financing Options
While PHD Weight Loss does not work directly with insurance companies, they encourage clients to reach out to their insurance providers to explore potential options. Additionally, PHD Weight Loss offers financing options to make the program more accessible.
PHD Weight Loss in Greenville, SC
Located in the heart of the Upstate, the Greenville office serves clients throughout one of South Carolina’s most charming and dynamic cities. With its vibrant downtown, beautiful parks and trails, and strong sense of community, Greenville is a wonderful place to embrace a healthier lifestyle. At PHD Weight Loss, they help Greenville residents achieve sustainable weight loss and improved overall health with their customized, science-backed programs.
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