Are you grappling with your eating habits and yearning for a healthier, happier you? Do you find yourself caught in a cycle of knowing what you should do but struggling to implement it, or feeling lost and uncertain about where to even begin? If so, you're not alone, and there's hope.
Expertise and Guidance for Lasting Change
With over 25 years of experience as a Registered Dietitian, Suzanne Farrell, Owner of Cherry Creek Nutrition, provides the tools and guidance necessary to make positive, life-long shifts in eating habits and behaviors. Her approach focuses on improving not only what you eat, but also how you eat, and ultimately, your relationship with food.
Specialized Nutrition Counseling and Coaching
Suzanne specializes in nutrition counseling and coaching for a variety of concerns, including:
- Weight management
- Insulin resistance
- Pre-diabetes
- Polycystic Ovary Syndrome (PCOS)
- Disordered eating
- Fertility
- Cholesterol and heart health
Whether you're looking to manage a specific health condition or simply improve your overall well-being, Suzanne offers personalized support to help you achieve your goals.
Virtual One-on-One Sessions and Group Presentations
Recognizing the need for accessible and convenient care, one-on-one sessions are conducted virtually. In addition, group and corporate nutrition presentations are offered to reach a wider audience and promote health and wellness in various settings.
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Testimonials: Freedom and Empowerment Through Nutritional Guidance
The impact of Suzanne's work is evident in the testimonials of her clients. One individual shared, "Since working with Suzanne, I finally feel free-free from chronic dieting, free from the shame around my weight, free from counting calories, points, or macros, and free to eat the foods I enjoy.”
This sentiment resonates with many who have struggled with restrictive diets and negative self-image. Suzanne's approach empowers individuals to break free from these cycles and develop a healthier, more positive relationship with food.
Another client expressed gratitude for the tools and confidence gained through Suzanne's guidance: "I came to Suzanne as a chronic dieter, tired of experiencing the ups and downs in my weight…and knew that I didn’t want to pass any of these behaviors on to my children. I no longer obsess about everything I put in my mouth…Suzanne gave me the confidence and tools to reach a place that I couldn’t have by myself, and I am so grateful for her help!"
This highlights the importance of addressing not only the physical aspects of nutrition, but also the emotional and psychological components. Suzanne's holistic approach enables individuals to create lasting change and improve their overall quality of life.
Furthermore, the ability to navigate social situations without anxiety or restriction is a testament to the transformative power of Suzanne's guidance: "I can go out to a restaurant or eat with friends now without worrying about what others think or what calories are in my meal."
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This newfound freedom and confidence can have a profound impact on one's social life and overall well-being.
The client concludes with a strong recommendation: "I would hands down recommend Suzanne and her services! She will revolutionize your attitude towards food and provide endless support as you work through your relationship with food."
The Role of Dietitians in Nutritional Health
Registered Dietitians (RDs) or Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have met specific educational and professional requirements. They are qualified to provide medical nutrition therapy, which is nutrition advice tailored to manage medical conditions. RDs/RDNs can work in various settings, including hospitals, clinics, schools, and private practice.
Can Foods Decrease Stress & Anxiety?
The connection between food and mood is increasingly recognized. While food cannot "cure" stress or anxiety, certain dietary patterns and nutrients can play a role in managing symptoms and promoting overall well-being.
Nutrients That May Help Reduce Stress and Anxiety
- Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s have been linked to improved mood and reduced anxiety.
- Magnesium: This mineral is involved in nerve function and may help reduce feelings of anxiety and stress. Good sources include leafy green vegetables, nuts, and seeds.
- B Vitamins: These vitamins play a crucial role in brain function and may help regulate mood. Foods rich in B vitamins include whole grains, lean protein, and leafy green vegetables.
- Vitamin D: Low levels of vitamin D have been associated with increased risk of mood disorders. Sunlight exposure and vitamin D-rich foods (such as fortified milk and fatty fish) can help boost levels.
- Antioxidants: Found in fruits and vegetables, antioxidants protect the brain from damage and may help improve mood.
Foods to Limit or Avoid
- Processed Foods: These foods are often high in sugar, unhealthy fats, and additives, which can negatively impact mood and increase anxiety.
- Caffeine: While caffeine may provide a temporary energy boost, it can also exacerbate anxiety symptoms.
- Alcohol: Alcohol can initially have a calming effect, but it can disrupt sleep and worsen anxiety in the long run.
- Added Sugars: Consuming high amounts of added sugars can lead to mood swings and increased anxiety.
Mindful Eating for Stress Reduction
In addition to choosing nutrient-rich foods, practicing mindful eating can also help reduce stress and anxiety. Mindful eating involves paying attention to the present moment while eating, savoring each bite, and noticing how food makes you feel. This practice can help you develop a healthier relationship with food and reduce emotional eating.
Read also: The Definitive Guide to Flourless, Sugar-Free Dieting