Losing weight and maintaining a healthy lifestyle can be a challenging journey. The Mount Sinai Weight Loss Program offers a comprehensive approach designed to support individuals in achieving their weight management goals. This review explores the program's key features, its personalized approach, and the range of services provided to help patients achieve sustainable results.
Personalized Weight Loss Plans
The Mount Sinai Weight Loss Management Program revolves around the individual, recognizing that each person's journey is unique. To make progress, the program begins with an evaluation of the patient's current health status, understanding their patterns of weight gain, and identifying any potential health complications. The program emphasizes the importance of personalized care, tailoring weight loss plans to meet the specific needs of each patient. This personalized approach is central to the program's effectiveness.
Initial Assessment and Body Composition Analysis
Starting with the first appointment, a SECA scale is used to measure hydration levels, body fat, and lean body mass. This detailed analysis provides a baseline understanding of the patient's body composition, allowing the team to track progress and make informed adjustments to the weight loss plan.
Understanding Individual Needs and Preferences
The program's licensed nutritionist, Jayme Schwartz, MSRD, plays a crucial role in helping patients adopt healthy eating habits. By understanding what kind of changes patients feel they can make, the nutritionist provides information and resources to help them build on each incremental win they experience in making healthy choices. The focus is on creating sustainable changes that fit into the patient's lifestyle.
The Weight Management Team
One of the standout features of the Mount Sinai program is its multidisciplinary team of experts. This team typically includes doctors, nurses, nutritionists, and exercise professionals who collaborate to provide holistic care. The team works together to address all aspects of weight management, from physical health to emotional well-being.
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Expertise and Collaboration
The weight management team is dedicated to helping patients lose weight and keep it off. At Mount Sinai-Union Square, the Weight Loss Program director, endocrinologist Sophia Hu, MD, and licensed nutritionist Jayme Schwartz, MSRD, meet with patients monthly to get to know them and introduce them to other professionals who provide holistic care. This collaborative approach ensures that patients receive comprehensive support throughout their weight loss journey.
Addressing Related Health Issues
As a comprehensive Weight Loss Management Program, specialists also treat any related health issues patients may have. Referrals are made to Mount Sinai doctors who treat conditions such as Type 2 diabetes, acid reflux (GERD), sleep apnea, joint disease, back pain, coronary heart disease, high blood pressure (hypertension), and fatty liver disease. This integrated approach ensures that patients receive the necessary medical care to address any underlying health issues that may be contributing to their weight problems.
Program Structure and Options
The Mount Sinai Weight Loss Program offers flexibility in its structure, providing both individual and group visits, as well as in-person and telehealth options. This flexibility allows patients to choose the format that best suits their needs and preferences.
Individual Visits
Individual visits are more traditional and may be easier to fit into busy schedules. These visits provide a one-on-one setting where patients can receive personalized attention from the weight management team.
Group Visits
Group visits offer a chance to work more closely with the weight management team and to join a supportive weight management patient community. This format provides additional encouragement and shared experiences to enhance the weight loss journey.
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Telehealth Visits
The option for telehealth visits further enhances the program's accessibility, allowing patients to participate from the comfort of their own homes. This is particularly beneficial for those with busy schedules or mobility issues.
Program Leadership and Availability
The program at Mount Sinai Doctors-234 East 85th Street is led by Jennifer Ng, MD, and weight management visits are available weekly on Wednesdays from 8:20 am to 12:20 pm. All patients will first meet with a physician individually to assess which format best suits their needs and preferences.
Incremental Wins and Ongoing Support
The Mount Sinai program emphasizes the importance of incremental wins in achieving sustainable weight loss. The program provides ongoing support and resources to help patients build on each success.
Regular Check-Ins
Patients meet with the weight management team once a month. However, if a check-in call in between appointments or a four- to six-week visit schedule works for the patient and helps them stay on track, the team will set that up. This flexibility ensures that patients receive the support they need to stay motivated and committed to their weight loss goals.
Monitoring Progress and Adjusting Plans
The weight management team monitors patients' progress closely and makes adjustments to their plans as needed. This includes tracking changes in body composition, assessing eating habits, and addressing any challenges that may arise.
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A Holistic Approach to Weight Management
The Mount Sinai program takes a holistic approach to weight management, addressing not only physical health but also emotional well-being. This approach recognizes that weight loss is not just about diet and exercise but also about addressing the underlying emotional and psychological factors that may be contributing to weight gain.
Emotional Well-Being
The program provides support and resources to help patients manage stress, cope with emotional eating, and develop healthy coping mechanisms. This may include referrals to therapists or counselors who specialize in weight management.
Sustainable Results
The ultimate goal of the Mount Sinai Weight Loss Program is to help patients achieve sustainable results and improve their overall quality of life. By providing personalized care, ongoing support, and a holistic approach to weight management, the program empowers patients to make lasting changes that will benefit their health and well-being for years to come.
Key Takeaways
- Personalized Approach: Tailored weight loss plans based on individual needs and preferences.
- Multidisciplinary Team: Collaboration among doctors, nurses, nutritionists, and exercise professionals.
- Comprehensive Assessment: Detailed analysis of body composition and health status.
- Flexible Program Structure: Options for individual, group, and telehealth visits.
- Ongoing Support: Regular check-ins and adjustments to plans as needed.
- Holistic Approach: Addressing physical health and emotional well-being.