Morrie Markoff, a supercentenarian who lived to be 110 years old, captured the attention of many not only for his longevity but also for his sharp mind and zest for life. Born in 1914, Markoff lived through significant historical events, including both World Wars, the Great Depression, and multiple pandemics. His life offers valuable insights into the lifestyle choices that may contribute to a long and healthy life. While Markoff himself claimed to have "no secrets" to reaching 100, a closer look at his daily habits reveals key factors that played a role in his remarkable lifespan.
Daily Walking and Physical Activity
One of the most consistent habits in Morrie Markoff's life was his commitment to daily walking. He and his wife, Betty, who also lived to be 103, walked a three-mile loop around a reservoir near their home every day. This routine continued well into their 90s. Even as he aged, Markoff remained active, walking around the dining room table with his caregiver when outdoor walks became difficult.
The American Heart Association (AHA) recommends 150 minutes of brisk walking per week to reduce the risk of heart disease, stroke, and diabetes. Markoff's consistent walking habit likely contributed significantly to his cardiovascular health and overall well-being.
Diet and Nutrition
While Morrie Markoff said he "ate what I like," he also made a point to avoid processed foods. While he and his wife never bought organic food or took vitamins or pills, they ate in moderation. He had a sweet tooth, enjoying banana pancakes with syrup, corned beef sandwiches, and lemon meringue pie, often washed down with hot chocolate.
Lifelong Learning and Mental Stimulation
Beyond diet and exercise, Morrie Markoff emphasized the importance of lifelong learning and mental stimulation. He was constantly curious about the world around him, asking "How did this happen? How did that happen?" This curiosity fueled his passion for learning and exploring new things.
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Markoff's son, Steven, noted that his father's "joy of life, and his curiosity" kept him alive, along with good genes. Markoff himself said he was born curious, stating, "Nobody can see around the corner, but I'm going to look. So I started traveling the world when I was about 14."
He stayed plugged into the world around him and opened himself to new experiences. Markoff loved sharing his knowledge. From the mid-2000s onward, he began a daily writing habit that later became a blog and eventually a book. At age 103, he was attending book events and signing copies for fans.
Evidence suggests that learning new things as you age can keep your brain active.
Community Engagement and Social Connection
Morrie Markoff maintained strong social connections throughout his life. He and Betty loved exploring Los Angeles by bus and meeting new people. He cherished his relationship with his caregiver, Rosario Reyes, and enjoyed spending time with his family.
His daughter, Judith Hansen, said that Markoff and his wife were very connected to the world. "They got up every morning and read the LA Times," Hansen said.
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Social interaction and community engagement are crucial for maintaining mental and emotional well-being, especially in older age.
Overcoming Hardship and Maintaining a Positive Outlook
Morrie Markoff's life was not without its challenges. He grew up in a vermin-infested New York tenement, overcame infection during the 1918 Spanish flu pandemic, and experienced prejudice. However, he maintained a positive outlook and a zest for life.
He first learned to be present in the moment when a neighborhood kid shoved him off a dock in the dirty, cold East River in New York City. "I said to myself: Go with the flow. Go with the tide."
Asked about concerns people may have today, Markoff said: "I understand they're concerned. Many people have problems. Ultimately with all your problems, discomfort, hang in there."
Artistic Expression and Creativity
Morrie Markoff discovered a passion for sculpting in his 60s, creating art from scrap metal parts. He also enjoyed photography and writing. Engaging in creative activities can provide a sense of purpose and accomplishment, contributing to overall well-being.
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His creativity and curiosity most likely helped keep him mentally sharp.
"Keep Breathing": Markoff's Philosophy
Morrie Markoff's memoir, "Keep Breathing," encapsulates his philosophy on life. He emphasized the importance of staying active, both physically and mentally, and maintaining a sense of curiosity and engagement with the world.
"Always make a plan," he recalled saying on many occasions. "Never stop. Next. Next. Next."