Moringa tea, derived from the leaves of the Moringa oleifera tree, has gained popularity as a health-promoting beverage. For centuries, people around the world have used moringa as food and for medicinal purposes. This article explores the potential benefits of moringa tea, particularly its role in weight loss, and provides guidance on how to incorporate it into your daily routine.
What is Moringa?
The moringa tree has several nicknames, including "drumstick tree" because of its long, thin bean pods, "horseradish tree" because of the sharp flavor of its roots, and "miracle tree" because of its medicinal uses. Moringa oleifera, the best-known variety, grows in the Himalayan foothills, while other varieties are native to Africa. Because it grows rapidly, the moringa tree could be a valuable crop for cultivation in many parts of the world. The beans, root, seeds, and leaves all have practical uses. The leaves are boiled and eaten like spinach and dried for tea. You can also make tea using moringa powder.
Nutritional Profile of Moringa Tea
Moringa tea does not have a lot of nutritive value. One moringa tea bag contains:
- Calories: 0
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 grams
- Fiber: 1 grams
- Sugar: 0 grams
Moringa leaves are an excellent source of vitamin C, but they lose most of that vitamin during drying. The dried leaves contain calcium, iron, vitamin A, and thiamine.
Potential Health Benefits of Moringa Tea
While most scientific investigations of moringa are lab investigations or animal studies, the existing research suggests several potential health benefits.
Read also: Scientific Insights on Moringa Tea
Protecting and Nourishing Skin and Hair
A laboratory study has suggested moringa may help heal skin wounds more quickly by reducing oxidative stress. Some experts also believe that moringa seed oil may have benefits for hair health.
Treating Edema
Edema occurs when fluid builds up in body tissues, often due to inflammation. A 2022 study found that applying moringa seed oil reduced skin inflammation in mice with ear edema. This suggests that the anti-inflammatory properties of moringa may help treat ear edema, though more research in humans is needed.
Protecting the Liver
One laboratory study discovered compounds in moringa that could be useful for protecting the liver. One of these compounds reduced fat buildup in liver cells and increased the activity of proteins that break down fat.
Preventing and Treating Cancer
Moringa contains properties that may help prevent cancer. For example, it contains niazimicin, a compound that suppresses the development of cancer cells. Some scientists suggest that moringa leaf extracts, bark, and other parts of the plant may have properties that can kill cancer cells, potentially proving useful in treating breast, liver, colorectal, and other cancers.
Treating Stomach Upset
Moringa extracts may help treat some stomach disorders. For instance, the leaves may help prevent colon cancer and have shown a laxative effect, making moringa a possible option for constipation. Also, it may reduce stomach acid secretions, suggesting it could prevent peptic ulcers, and help prevent ulcerative colitis as its anti-inflammatory effects may protect the digestive system from damage.
Read also: Moringa and Matcha for Weight Loss
Fighting Foodborne Bacterial Infections
According to 2022 research, moringa contains substances that may act against some foodborne pathogens, such as Staphylococcus aureus (S. aureus) and Escherichia coli (E. coli). Both types of bacteria can cause diarrhea and other symptoms of food poisoning.
Preventing Rheumatoid Arthritis
Moringa may have the potential to prevent rheumatoid arthritis.
Treating Mood and Nervous System Disorders
The antioxidant activity of moringa may protect against disorders that affect the nervous system, such as multiple sclerosis (MS), Alzheimer’s disease, neuropathic pain, and depression. Scientists believe it may have neuroprotective properties but have yet to identify how it works.
Protecting the Cardiovascular System
Moringa contains a range of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect cardiovascular health. Quercetin may help prevent lipid formation and inflammation, both of which can contribute to heart disease. Moringa may also have cholesterol-lowering properties.
Treating Diabetes
Moringa leaf extract may benefit people with diabetes by assisting with managing blood sugar and insulin levels and protecting against organ damage. Its properties could help prevent complications and slow disease progression.
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Treating Asthma
One study found that the lung function of guinea pigs improved after researchers gave them a moringa extract.
Reducing High Blood Pressure
Moringa contains substances that may help manage blood pressure. A 2021 study found that participants who consumed cooked moringa leaves had lower blood pressure than those who did not.
Improving Eye Health
Moringa may improve eye health.
Treating Anemia and Sickle Cell Disease
People in some parts of the world have traditionally used moringa to treat and prevent anemia due to its antioxidant properties and its chelating activity, which means it can help remove excess iron.
Moringa and Weight Loss
Moringa powder is often touted for its potential to support weight loss. Research suggests that moringa seed extract may help manage various factors related to obesity, including:
- Supporting weight loss
- Preventing inflammation
- Managing lipids
- Lowering cholesterol levels
- Protecting the liver
- Improving insulin sensitivity
- Reducing oxidative stress
- Regulating fat absorption
One of the biggest challenges in weight management is controlling cravings and overeating. Moringa powder is a nutrient-dense superfood known for its potential to support weight loss, thanks to its rich antioxidant content, metabolism-boosting properties, and ability to promote satiety.
Unlike restrictive diets that can leave your body deprived of essential nutrients, moringa is packed with vitamins (A, C, E, and B-complex), minerals (iron, calcium, magnesium), and amino acids that provide vital nourishment. This ensures that your body remains energised and functions optimally, even when following a weight loss plan.
A well-functioning metabolism is key to efficient fat-burning and energy production. Moringa contains chlorogenic acid, a powerful antioxidant that helps accelerate fat breakdown and prevents excess fat storage. Additionally, isothiocyanates, plant compounds found in moringa, have been shown to regulate blood sugar levels, reducing insulin spikes that contribute to weight gain.
Moringa is rich in compounds like polyphenols and flavonoids that enhance fat oxidation. High fiber content in moringa leaves keeps you full for longer, reducing unnecessary snacking. Chronic inflammation is often associated with obesity and metabolic disorders. Lower inflammation levels can improve metabolic efficiency and promote more effective fat-burning. Stable blood sugar levels are essential for weight management.
How to Use Moringa Powder for Weight Loss
Moringa Tea
The best way to use moringa for weight loss is by having it early in the morning as a tea. Steep one teaspoon of its powder in hot water for 5 to 10 minutes and drink this warm concoction.
Moringa Smoothie
For an energising breakfast, add a teaspoon of moringa powder to your favourite smoothie with ingredients such as banana, apple, peanut butter, milk or non-dairy alternatives.
Moringa-Enhanced Meals
Enhance the nutritional value of your meals by adding a small spoonful of moringa powder to dal, soups, or curries. Sprinkle moringa powder on salads or broths.
Energy Bites
Prepare homemade granola or energy bites with oats, nuts, seeds, honey, and moringa powder. These bars provide a healthy and satisfying snack option, preventing unhealthy cravings and keeping you full for longer.
Detox Drink
Mix 1 teaspoon of moringa powder with warm water, a squeeze of lemon, and a teaspoon of honey to kickstart your day with a metabolism-boosting detox drink.
Moringa Powder vs. Green Tea
Green tea has long been known as an antioxidant tea that boosts metabolism and offers gentle energy. Both green tea and moringa powder are packed with antioxidants, but moringa might just have the edge when it comes to nutritional density. Green tea’s claim to fame is its high concentration of polyphenols, especially catechins, which fight inflammation and oxidative stress. In terms of nutritional profile, moringa powder clearly offers more bang per sip. Caffeine is one of the main reasons many people turn to green tea. It provides a lighter buzz than coffee, keeping you alert without crashing. However, caffeine isn’t for everyone. You can enjoy moringa tea morning, noon, or night without worrying about interrupted sleep or jitters. What’s interesting is that many users report feeling energized after drinking moringa, thanks to its rich iron and nutrient content. Green tea can be a bit of an acquired taste because it’s slightly bitter, especially if steeped for too long. On the other hand, moringa tea has a milder, earthy taste. With premium matcha and green teas often priced high, moringa offers a more budget-friendly wellness alternative.
How to Use Moringa Powder for Skin and Hair
For the Face
- Moringa Face Mask: Mix 1 teaspoon of moringa powder with 1 teaspoon of honey or yogurt to form a smooth paste. Add a few drops of lemon juice and mix well. Apply the mixture on the face evenly and leave it on for 15 to 20 minutes. Rinse it off with lukewarm water and pat dry your face.
- Moringa and Aloe Vera Gel: Take 1 teaspoon of moringa powder and 1 tablespoon of aloe vera gel to apply this mixture on your face. Leave it unattended for 20 minutes and wash your face with lukewarm water.
- Moringa Exfoliant: Take 1 teaspoon of moringa powder and 1 tablespoon of finely ground oats or rice flour. Add a teaspoon of yogurt to make a consistency. Combine them in a bowl, scrub them on your face in circular motion and wash your face with lukewarm water.
For Hair
- Moringa Hair Mask: Mix moringa powder with coconut oil or yogurt and honey to create a thick paste. Apply the mixture to your scalp and hair while focusing on your hair roots. Leave it on for 30 to 45 minutes then rinse thoroughly with lukewarm water and shampoo.
- Moringa Rinse: Boil 2 cups of water and add 1 tablespoon of moringa powder to it. Let this mixture cool and then strain out the powder. Once you shampoo your hair, pour this moringa infused water over your hair and scalp. Give it a massage and finally rinse it with lukewarm water.
Dosage and Safety
1-2 teaspoons (approximately 2-4 grams) per day is considered safe for most people.
Moringa appears to have few side effects. However, people who are pregnant or taking thyroid, diabetes, or blood pressure medication should speak with their doctor before taking Moringa. People should always read the label on the extract and follow dosage instructions.
A 2021 article notes that moringa appears to aid thyroid function. However, it can also cause problems if a person is taking other thyroid medications. A person should speak with a doctor before taking moringa.
Moringa powder is mostly safe to consume, but it can cause side effects if consumed in excess. Your gut may get affected by its high fiber content, resulting in gas or bloating. Symptoms of diarrhea, nausea or bloating can be caused by its liberal consumption. If moringa powder is consumed with oral hypoglycaemic drugs by a diabetic, it can result in very low blood sugar levels and create a medical emergency. Those with thyroid disorders should consult their doctor before consuming moringa as it has interaction with thyroid drugs. If consumed in high amounts over a large amount of time, it can even damage the liver and kidney.
Potential Risks and Interactions
Both animal and human studies have shown moringa to be generally safe. Still, moringa products could pose a risk to some individuals. Before you use moringa tea, consider these potential health risks:
- Drug Interactions: Moringa can decrease the effectiveness of at least one diabetes drug and can increase the side effects of other drugs. If you take medications, talk to your doctor before drinking moringa tea.
- Pregnancy Concerns: In animal studies, moringa has inhibited reproduction. The bark of the moringa tree has been linked to a risk of miscarriage. Although moringa tea is not made from bark, pregnant women should avoid moringa altogether.
- Interaction with Chemotherapy: Moringa has been shown to boost the effectiveness of certain chemotherapy drugs. Still, those undergoing chemotherapy should not use herbal products unless they ask their doctor first.