Molly Yeh, the star of Food Network's "Girl Meets Farm," has captivated audiences with her delicious recipes and vibrant personality. Beyond her culinary skills, Molly's life is a testament to balancing the demands of farm life, a growing family, and a successful career. This article explores Molly Yeh's approach to health, wellness, and mindful living, drawing from her own experiences and insights.
Embracing an Active Lifestyle
Molly Yeh understands the importance of incorporating physical activity into her daily routine. Despite her busy schedule, she finds time for exercise and outdoor activities.
- Walking: Yeh enjoys taking walks whenever she can. She even participated in a portion of her father-in-law's annual marathon walk from Mesa to Phoenix, balancing the exercise with a well-deserved ice cream treat.
- Gym and Yoga: Molly incorporates weights and yoga into her routine. She mentions that her daughter Bernie sometimes joins her, enjoying a happy-baby pose.
- Outdoor Activities: Living on a farm provides ample opportunities for physical activity.
Mindful Eating and Food Choices
Molly Yeh has a balanced approach to food, enjoying both healthy options and occasional indulgences.
- Pregnancy Cravings: During her pregnancy, Yeh missed her favorite Italian sandwiches. She mentioned her tradition of going to Jimmy John's every Saturday, where she would order a Turkey Tom with mayo and onions before pregnancy. While pregnant, she opted for the cheese version and eagerly anticipated enjoying an Italian Stallion after giving birth.
- Balanced Diet: Yeh believes in balancing healthy choices with occasional treats. Her participation in the marathon walk, followed by an "obligatory animal-style burger," exemplifies this approach.
- Reducing Food Waste: Molly is passionate about reducing food waste and has partnered with Ziploc to promote creative ways to repurpose kitchen scraps.
Time Management and Planning
Molly Yeh is a master planner, carefully organizing her time to balance work and family life.
- Strategic Planning: Yeh plans ahead to manage her work and family commitments.
- Dedicated Planning Time: Every Friday, she carves out time to plan recipes and activities for the following week.
- Screen Time Management: Yeh uses the "Forest" app to limit her screen time. The app encourages her to stay off her phone by growing virtual trees for every set period of time she avoids using it.
The Importance of Reading and Sleep
Molly Yeh prioritizes reading as part of her bedtime routine to improve sleep quality.
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- Bedtime Reading: She commits to finding books she loves to read before bed, which helps her sleep better.
- Stress-Free Approach: If she wakes up in the middle of the night, she doesn't stress and uses the time to read.
Farm Life and Community
Molly Yeh's move to her family's farm in East Grand Forks, Minnesota, has shaped her lifestyle and career.
- Finding the Right Fit: She acknowledges that moving to a rural area isn't for everyone but emphasizes the importance of finding a place where you feel you belong.
- Easygoing Lifestyle: Molly describes her relationship with her husband, Nick, as easygoing, which has made adjusting to farm life easier.
- Community Involvement: Molly is involved in her local community, opening her restaurant, Bernie's, in the historic former home of Whitey's Wonderbar.
Balancing Work and Family on the Farm
Molly Yeh has successfully integrated her work and family life on her farm, creating a unique and fulfilling environment.
- Filming at Home: Molly began filming "Girl Meets Farm" in her farmhouse in 2018.
- Home Renovation: Molly and Nick renovated their home to accommodate their growing family and work needs. The renovation included a new addition that allowed them to work, film, live, and raise their family under one roof while preserving the original farmhouse's heart, including the kitchen.
- Addressing Kitchen Challenges: The renovation addressed challenges in the original kitchen, such as limited space for storing produce.
Molly Yeh's Food Waste Crusade
Molly Yeh's commitment to reducing food waste is evident in her partnership with Ziploc and her creative recipes that repurpose kitchen scraps.
- Ziploc Partnership: Molly collaborated with Ziploc to promote the reduction of food waste.
- The World's First Frozen Cookbook: Molly and Ziploc launched "The World's First Frozen Cookbook," featuring recipes that utilize food scraps. The cookbook had pages designed to hold Ziploc freezer bags filled with ingredients.
- Creative Scrap Repurposing: Yeh uses Ziploc bags to store bread scraps, vegetable scraps, chicken bones, fruit scraps, and even cookie and cake scraps for later use.
- Featured Recipes: One of the featured recipes is a Salami, Kale, Parmesan Crumble made with bread crusts, perfect for topping soups, stews, or salads.
- Incorporating Habits: Yeh encourages families to incorporate scrap repurposing into their daily routines to save food, money, and reduce stress.
- Ginger Scallion Veggie Fried Rice: This recipe uses frozen veggies to create a quick and easy meal.
- Crunch Parmesan, Salami & Kale Crumble: This recipe transforms bread crusts into a savory crumble for topping soups.
- Rose Berry Cookie Salad: This recipe utilizes fruits and baked goods to create a unique dessert.
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