Millie Bobby Brown, the 19-year-old actress celebrated for her role as Eleven in Netflix's Stranger Things and as Enola Holmes in the Netflix film franchise, has captured the hearts of audiences worldwide. Beyond her acting talent, Millie has garnered attention for her approach to health, wellness, and self-care. This article delves into Millie Bobby Brown's diet, workout routine, and overall lifestyle, offering insights into how she maintains a balanced and healthy life amidst a demanding career.
Embracing a Balanced Diet
Millie Bobby Brown isn't overly restrictive when it comes to food. "I'll never say no to anything," she admits, suggesting an open-minded approach to her diet. However, she does have her favorite meals. For breakfast, she enjoys huevos rancheros, despite not being a big fan of eggs in general. She also loves Greek salad for lunch. Italian food is another cuisine she enjoys.
When it comes to snacks, Millie opts for fruit, particularly apples, pears, mangos, or grapes, making them her go-to choice on set.
Millie avoids subscribing to extreme diets. Instead, she emphasizes the importance of incorporating whole foods, lean proteins, fruits, and vegetables into her meals. Millie understands that her worth isn’t determined by her weight or how she looks, but how she feels and the energy she brings to the table.
Staying Hydrated: A Cornerstone of Millie's Routine
Millie Bobby Brown emphasizes the importance of hydration for overall health and glowing skin. She starts every day by drinking at least half a bottle of water. Her focus on hydration began when she founded her skincare line, Florence by Mills, where she learned how hydration plays a key role in healthy, glowing skin. She drinks water right before bed and right as her eyes open in the morning. A water bottle is her must-have.
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Fitness and Exercise: Finding Joy in Movement
Millie Bobby Brown is "obsessed with working out," as she mentioned to Vulture, and counteracts this by saying that she eats like a pig, "so it kind of makes up for that." Millie's fitness regimen includes:
Strength Training: Millie's main workout is strength training. Strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. She has been seen executing knee-to-chest reps, arm routines, and ab work in her Instagram Stories.
Kickboxing: Millie practices kickboxing. She works out at Phoenix MMA U.K. in London.
Aerial Silks: Millie enjoys aerial silks. Aerial silks are fun and therapeutic and give her a break from the world.
Scuba Diving: Millie scuba dives with her husband, Jake Bongiovi.
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Prioritizing Mental and Emotional Well-being
Millie Bobby Brown understands the importance of mental and emotional well-being. She incorporates several practices into her daily life to stay grounded and manage stress:
Spending Time with Animals: Millie finds solace in her animals. She has a pet donkey, goats, five dogs, a cat, and a dwarf bunny named Bellatrix. She brings some of her pets to set (she used to bring up to four, but now she's dialed it back to two to three). "Animal healing is the biggest way to calm down for me, personally," she says.
Journaling: Millie likes to journal.
Avoiding Wellness Trends: As far as wellness goes, Millie sticks to the basics. "I don't really follow wellness trends because they come and go so easily," she says. Her two tried and true wellness methods are drinking water and wearing sunscreen.
Embracing Comfort and Self-Expression
Millie Bobby Brown values comfort and self-expression in her daily life:
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Pajamas: Millie lives in her pajamas. "Most people take PJs off and put real clothes on. No, no. This is like the opposite for me. I keep my PJs on, or put [a new set] on," Millie says.
Florence by Mills: Millie Bobby Brown’s cosmetics and fashion brand Florence by Mills has launched a new sportswear collection titled “Gym Later,” dedicated to both gym-goers and gym-avoiders. It includes parachute sets, ribbed tank tops, bodysuits and tracksuits as well as corset dresses and tops.
Millie's Stance on Wellness
Millie sticks to the basics when it comes to wellness, acknowledging that trends come and go. She emphasizes the importance of drinking water and wearing sunscreen.