Obesity is a chronic disease affecting millions and increasing the risk of developing diabetes, heart disease, cancer, and other life-threatening medical conditions. The Mid-South region offers various weight loss solutions, from lifestyle changes to medical interventions. This article explores different approaches to weight loss available in the Mid-South, providing information to help individuals make informed decisions about their health journey.
Understanding the Landscape of Weight Loss Clinics
Weight loss clinics in the Mid-South offer various services, often beginning with a physician assessment and exams conducted by registered nurses. These clinics typically provide personalized eating plans and exercise guidance. While some individuals may benefit from bariatric surgery, less extreme and invasive options are often available. The key to success lies in adhering to a consistent regimen of diet and exercise.
Comprehensive Medical Care and Personalized Weight Loss Plans
Family Medicine and Weight Loss, MD, led by Dr. Elaine Wang in Cordova, TN, offers comprehensive medical care for individuals of all ages and genders. With over 17 years of experience in the Memphis area, Dr. Wang specializes in weight management, developing personalized plans tailored to individual health conditions. Her practice utilizes modernized electronic medical records and an onsite lab, ensuring efficient and affordable healthcare services. Dr. Wang also provides an accessible resource, "Doctor's Menu for Weight Loss," an ebook available on Amazon.com.
The Role of GLP-1 Medications in Weight Management
Obesity demands a multifaceted approach, and GLP-1 medications like Wegovy (semaglutide) and Zepbound (tirzepatide) can assist in weight loss. These medications work by slowing stomach emptying and influencing brain signals related to hunger, leading to decreased blood sugar levels, reduced liver fat, lower blood pressure, and improved LDL cholesterol levels.
It is crucial to maintain a healthy, balanced diet and exercise program while taking GLP-1 medications. Adequate protein intake from sources like lean meat, fish, eggs, and cheese is essential for muscle building during weight loss. Consuming sufficient fiber, vegetables, and healthy snacks is also important. Foods high in fats, processed ingredients, sugary drinks, pastries, and alcohol should be avoided. Common side effects of these medications may include nausea, vomiting, diarrhea, constipation, dry mouth, and worsening acid reflux.
Read also: Benefits of Massage Therapy
The Truth About Dieting and Healthy Eating
Many diets and programs promise rapid weight loss but rarely deliver long-term results. Dieting can lead to feelings of failure and may not account for the body's natural weight regulators. Depriving oneself of food can result in hunger, low energy, and preoccupation with food, increasing the likelihood of overeating. Instead of focusing on restrictive diets, adopting healthy eating habits is crucial. This involves navigating conflicting advice and finding a sustainable approach that works for the individual.
Addressing Colorectal Cancer Awareness
Colorectal cancer, encompassing both rectal and colon cancers, is the second leading cause of cancer death in men and women combined in the United States. Raising awareness, sharing stories, advocating for policy changes, and supporting research are essential in combating this disease. Encouraging screening starting at age 45 for individuals at average risk is crucial for early detection and prevention. Symptoms may include blood in the stool, stomach pain, and unexplained weight loss. These symptoms may be caused by something other than cancer.
The Importance of Colonoscopies
Colonoscopies are recommended for detecting precancerous polyps and colorectal cancer, which may not always cause noticeable symptoms, especially in the early stages. While traditionally recommended for those 50 and older, this age range may change based on individual risk factors. The procedure is generally not painful due to modern technology.
Understanding Nonalcoholic Fatty Liver Disease (NAFLD) and Nonalcoholic Steatohepatitis (NASH)
Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for liver conditions affecting people who drink little to no alcohol, characterized by excessive fat storage in liver cells. Nonalcoholic steatohepatitis (NASH), a more serious form, involves liver inflammation that can lead to scarring and irreversible damage, similar to that caused by heavy alcohol use. NASH can progress to cirrhosis and liver failure if left unchecked. NAFLD and NASH are major risk factors for concurrent conditions: more than 70% of patients are living with obesity, up to 75% have type 2 diabetes, and anywhere from 20-80% have hyperlipidemia.
NASH is a hidden epidemic, affecting over 115 million people worldwide, with an estimated 357 million people to be affected by 2030. Because NASH symptoms are often not overt, NASH is often underdiagnosed and underreported.
Read also: Delicious South Beach Desserts
Bariatric Surgery as an Option
For individuals who have struggled with obesity and have been unable to lose weight through conservative measures, bariatric surgery may be a safe and effective alternative. Midsouth Bariatrics, for example, has earned the distinction of being designated a Diamond-Level Metabolic and Bariatric Center of Excellence by the respected MBSAQIP, as well as a Surgical Quality Partner by the American College of Surgeons. The accreditation of this weight-loss surgery program is a testament to the high-quality care they provide and their commitment to patient safety and successful outcomes. The sleeve gastrectomy, a surgery performed only on the stomach, is one such option.
Addressing Heartburn and Gastrointestinal Issues
Heartburn is a common issue, with a significant percentage of individuals experiencing it regularly. It is characterized by burning retrosternal discomfort and can be a symptom of reflux oesophagitis, a complication of gastro-oesophageal reflux. Gastroesophageal reflux disease (GERD) is a prevalent gastrointestinal disorder. Gastroenterologists specialize in stomach- and colon-related issues, offering relief and recovery through various procedures and tests. Warning signs of colon problems may include abdominal pain, rectal bleeding, and chronic constipation or diarrhea.
Additional Resources for Rehabilitation and Physical Therapy
Athletico Physical Therapy provides comprehensive rehabilitation services across Mississippi, offering specialized therapies to help patients recover from injuries and improve their overall well-being. With multiple locations and recent acquisitions, Athletico has expanded its reach and expertise, enhancing the level of service and support available to patients.
The Orbera® Gastric Balloon
The technology and design of the Orbera® balloon helps patients lose up to 3.1×2 the weight of diet and exercise alone. It is placed temporarily in your stomach for six months and can help patients lose 48% more than other FDA-approved gastric balloons. A safe and non-surgical weight-loss program with 20-years experience and over 300,0003 balloons distributed worldwide.
Read also: Healthy Pancakes for South Beach Diet