Are you on a quest to transform your health, shed those extra pounds, and embrace a more energetic lifestyle in Johnston, Iowa? Navigating the world of weight loss can be overwhelming, with countless diets and programs promising quick results. This article aims to provide a comprehensive overview of various weight loss options available in and around Johnston, Iowa, focusing on sustainable strategies and evidence-based approaches.
Understanding the Landscape of Weight Loss Solutions
From the latest diet crazes to unfeasible, 'total makeover' weight loss programs in Johnston, IA, you’ve tried it all. It's essential to discern between fleeting trends and solutions that address the root causes of weight gain. Fad diets often lead to temporary weight loss followed by eventual weight regain. Sustainable weight loss focuses on long-term lifestyle changes, including healthy eating habits, regular physical activity, and mental well-being.
Medication-Assisted Weight Loss
GLP-1 Medications: A Transformative Approach
Newer, FDA-approved medications for weight loss. Our GLP-1 medications transform weight loss by suppressing hunger and prolonging digestion. These medications help you feel fuller longer, so you can achieve the calorie deficit needed for successful weight loss.
One promising avenue involves GLP-1 (glucagon-like peptide-1) receptor agonists. These medications mimic the hormone GLP-1, which regulates hunger and food intake. Additionally, when GLP-1 is taken on a weekly basis, it suppresses the hormone glucagon to prevent feelings of hunger.
A recent study of 1,961 people found that in people with a BMI over 30 and who did not have diabetes, GLP-1 injections combined with exercise resulted in a mean decrease in body weight of 14.9% over 68 weeks. It often is not until 4 or more weeks on a dose of 0.5 mg that patients will start to see a decline in weight. Studies have shown that GLP-1 is most effective when combined with exercise and changes in diet. Potential side effects can include headache, fatigue, nausea, vomiting, stomach pain, dizziness, changes in mood, constipation or diarrhea, heartburn, and bloating. GLP-1 injections only need to be given once per week as a subcutaneous injection. The dosage is typically increased over time as the weeks’ progress. The exact amount of dosage given will depend on your specific health, weight, and needs.
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Semaglutide and Tirzepatide
Midwest Aesthetics offers Semaglutide and Tirzepatide for weight loss injections, plus you can have access to a health coach for guidance on nutrition! They are happy to add Semaglutide and Tirzepatide for weight loss injections, plus you can have access to a health coach for guidance on nutrition! These medication helps your liver get rid of excess sugar so when you do consume sugar, it doesn’t store as much fat. Enhanced satiety and reduced cravings: Semaglutide acts on the brain's appetite center, increasing feelings of fullness and reducing cravings.
Important Considerations for Medication-Assisted Weight Loss
Someone who is realizes that you will definitely lose weight, but that you will lose muscle! This is not intended to be used as a quick-fix to loose weight. If you do not incorporate changing your lifestyle to include dietary changes or increasing exercise/lifting weights, we are not the right fit for you. Medication is sold by the vial, not by the week, but we can guesstimate how long a vial should last for you.
It's crucial to approach medication-assisted weight loss with realistic expectations and a commitment to lifestyle changes. These medications are most effective when combined with a healthy diet and regular exercise.
Comprehensive Weight Loss Programs
GobyMeds: A Holistic Approach
GobyMeds offers a comprehensive weight loss program tailored to your needs in Johnston, IA. You’ll receive doctor-prescribed weight loss injections, personalized nutrition guidance, comprehensive fitness coaching, and mental health support-all from the comfort of your home. Start your sustainable weight loss journey today. We ship weight loss medicine across the country, even if you don’t see your city listed.
While other weight loss clinics in Johnston, IA might just write a prescription and send you on your way, that’s not our approach. It all starts with a telehealth screening to ensure that GobyMeds is the best weight loss option for you. If you’re a fit, the right prescription will be provided to you, and we’ll send the medication right to your in Johnston, IA doorstep. What truly sets us apart from other weight loss programs in Johnston, IA is what we do after shipping out your medication. Everyone is different, and GLP-1 treatments need to be monitored and adjusted. Healthy eating, physical activity, and mental health are key to sustainable weight loss. You’ll be supported in every facet with nutrition and fitness coaching, access to a support community, and mental health services. Feeling alone can make it even more challenging to lose weight. GobyMeds is here for you every step of the way. From ensuring you find the right fit during the initial screening to checking in every week, we’re here to help you accomplish your most challenging weight management goals. Live more freely, energetically, and happily in Johnston, IA.
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Medi-Weightloss: A Physician-Supervised Program
Medi-Weightloss offers impactful and rewarding career opportunities dedicated to the growth of our employees and the care of our patients. At Medi-Weightloss, you’ll feel good about going to work. Medi-Weightloss has made a meaningful impact on thousands of lives, helping individuals achieve their health and wellness goals. My priority as CEO is to build on this legacy by enhancing our services, expanding our reach, and ensuring that we continue to deliver the highest level of care and support to our patients and partners. We appreciate your interest in joining our team and contributing to our mission. Your talents, skills, and passion for helping others are invaluable assets that will undoubtedly contribute to our continued success and growth. Our Mission To empower patients in their pursuit of wellness through weight loss!
Headquartered in Tampa, FL, Medi-Weightloss® is a physician supervised weight loss program with over 100 locations nationwide. Our founder, Edward Kaloust, began researching obesity in 2005 while on his own weight loss journey. He discovered that Americans spend billions annually on weight loss programs and products only to eventually regain most of the weight. It was then that Mr. Kaloust dedicated himself to ensuring that his program would not only help patients lose weight but also provide the support and education they need to keep it off.
Medi-Weightloss prides itself on its evidence-based approach to treatment through clinical research. As the industry leader in physician-supervised weight loss, we are committed to making advances in weight management and implementing these advances to develop new therapies, enhance clinical guidelines, and assist with clinical decision-making. Our patients have come to expect not only weight loss success but also quality medical care for their weight related health issues. For more information on the science of Medi-Weightloss, click HERE.
Gameday: Physician-Led Weight Loss
Achieve your weight loss goals with Gameday. Our Physician-led weight loss program helps you achieve better health without surgery or intense dieting. Medical weight loss provides a structured and supervised approach to losing weight that is guided by healthcare experts. Gameday’s medical weight loss programs start with a comprehensive assessment of your overall health, including medical history, current medications, and any underlying medical conditions that may impact weight loss efforts.
Lifestyle-Focused Approaches
Root Cause Rewire: Weight Reset System
Feel Like Yourself Again andLose 20-40 Pounds in 60 Days-Without Meds or GimmicksTired of gaining and losing the same weight? The Root Cause Rewire: Weight Reset System is a brain-based approach trusted by over a thousand local clients that helps you reset your metabolism, rewire emotional eating patterns, and finally see results that break the cycle-for good.
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This is for You If…You've lost weight before, but you always gain it backYou eat when you're stressed, bored, or upset (and then feel guilty)Your metabolism feels sluggish or unresponsiveYou're ready to lose weight in a way that actually lastsI Created This Because I Needed It Too.During the pandemic, I found myself slipping into survival mode-decompressing with wine, stress-eating, and putting myself last.Before I knew it, I had reached my highest weight since pregnancy. I was exhausted, uncomfortable, and frustrated. It was a moment of truth.I knew I needed to reset-not just my weight, but my mindset, my metabolism, and how I cared for myself.That transformation-losing 30 pounds and gaining a decade of energy and confidence-is what inspired me to design the Root Cause Rewire: Weight Reset System.I’m not just a doctor who teaches this-I’ve lived it. And I’m here to help you create your own comeback story.Dr. Every step is personalized, supported, and science-backed and guided by our proven W-E-L-C-H framework for true transformation.W - Whole Food-Based: Clean, nourishing foods that support fat loss and healingE - Eliminate Toxins: Remove inflammation-causing barriers to weight lossL - Lose Bad Programming: Release emotional pattern and self-sabotaging cyclesC - Customize with Testing: Use targeted insights from testing to personalizeH - Heal from the Inside Out: Align body, mind, and metabolism for lasting results.What Makes This DifferentMost programs focus on short-term effort. We help you create long-term results by addressing the root causes: stress, mindset, metabolism, and environment.That’s why so many of our clients lose 20-40 pounds in just 60 days-and keep it off.This isn't willpower.We don't alter your body's natural functions with meds.This is a brain-based, emotionally smart, clinically backed method.It's a whole-person reset, guided by a team that understands what it takes to truly change.Real People. Real Results.Results can vary based on commitment to program and individual health status. Consult your physician before starting any new health program.“It’s not just the weight. I feel like myself again. I feel happy in my body.”- Jean“I finally understand why I couldn’t stick with anything before. This program made it feel doable-and safe. I lost 28 pounds and gained so much confidence.”- MaryAnn“31 pounds in 9 weeks-and no more guilt every time I eat. That’s freedom.”- DianeYour Transformation Starts with a $49 ConsultationThis isn’t a generic health consult. It’s your first step toward lasting change.Whether you’re focused on emotional eating, metabolic reset, or both-we’ll meet you where you are.No judgment. No pressure. Just real support.This deposit is credited toward your program if you move forward. Services are not medical care and do not create a doctor-patient relationship. Dr. Jennifer Welch is a licensed chiropractor in the state of Iowa with advanced training and certifications in functional, holistic, and emotional health.
STRIVE Health + Wellness: Holistic Guidance
Erin Bahrenfuss is a Certified Independent OPTAVIA Coach and Co-Owner of STRIVE Health + Wellness. With 8 years of experience as an OPTAVIA Coach, she is dedicated to guiding individuals on their health journey.Erin, along with her husband Jeff, has helped hundreds of clients regain control of their health with a holistic approach to making a healthy lifestyle second nature. Certified by OPTAVIA in partnership with the MacDonald Center for Obesity Prevention and Education (COPE) and the M.
Fitness by Erin: At-Home Workouts
Erin Leshen has been a NASM Certified Personal Trainer for almost 3 years, She has her Bachelor’s degree in Exercise Science and has a passion for fitness and health. She’s always been a very active person and is involved in many sports and exercise programs, however going to the gym is not her thing! And that’s how Fitness by Erin was born! She loves the convenience of working out at home with minimal equipment required while still getting a great workout and getting stronger. After having her daughter she decided that she wanted to offer these workouts to more peopel and online training was the way to go! She’s got a great support system, you’ll see her husband, Jack, during the workouts offering funny comments throughout and helping me demonstrate modifications or ways to make an exercise more challenging. You’ll also see her daughter Allie when she decides not to sleep in and wants to watch her parents workout! The dog and cat will make appearances as well! So when you’re thinking that you can’t workout because of kids, animals, or the inconvenience of leaving the house, Fitness by Erin, is there to take away those excuses and provide a quick and effective 30 minute workout! We offer live classes via Zoom at 5:30 am Monday through Friday.
The Importance of a Holistic Approach
Regardless of the specific weight loss strategy you choose, remember that a holistic approach is key. This includes:
- Nutrition: Focus on whole, unprocessed foods, including plenty of fruits, vegetables, lean protein, and healthy fats.
- Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week.
- Mental Health: Address any underlying emotional or psychological factors that may be contributing to weight gain.
- Support System: Surround yourself with supportive friends, family, or a weight loss community.
Success Stories: Real People, Real Results
Need some proof? Gameday has greatly improved my life and I highly recommend everybody to go give them a visit. They’re professional and, more importantly, attentive to what I was saying. I was so relieved after meeting with the Gameday team - the search for a treatment was finally over and things can only move up from here! My girlfriend was also glad that Gameday was able to provide a treatment that not only was effective, but also reassuring knowing that each visit was getting me back to my normal self. - Nick W. , Carlsbad
Things in my life weren’t getting much worse in the past year. I was tired but I felt like who wasn’t? I gained weight but I also worked a sedentary job. What really got me was that when I was out with my friends and an attractive person passed me, I had no reaction. That was a wake up call for me. My friend actually got treatment at Gameday and highly recommended reaching out. Best decision ever. The staff had such an expertise and were straightforward about what was possible and what should be expected. Within 3 months, I feel overall more alive and I gained more confidence. - Andrew K. , San Diego
If you ask anybody from my inner circle, they would all say that I’m athletic, handsome, and energetic. I didn’t feel like any of those a little after turning 43. I gained a little over 15 pounds, lost patches of hair over my body, and couldn’t get good sleep so I was always tired. I did some research and they were all symptoms of low testosterone. I spoke to my wife and she mentioned that her brother-in-law went through the same thing and went through a TRT protocol with GameDay. I did the same and couldn’t be happier. - Daniel A. , Carlsbad
Words you never want to hear when having sex: “Is everything okay?” My wife noticed the lackluster sex and I’m glad she said something because if not I would have never found out about Gameday and their treatment for low testosterone levels. After just a couple of months, TRT is rocking my life and rejuvenated my sex life. My wife and I are forever thankful that Gameday was able to help me with their dedicated support and expert knowledge. - Mike R.