Meagan Good, the celebrated actress known for her roles in "Harlem" and "Shazam!", has been a topic of conversation for years, especially when it comes to her incredible physique. Her dedication to fitness and wellness is evident, and she often shares insights into her lifestyle habits with her fans. From her workouts with trainer Augustina to her focus on clean eating and mental well-being, here's a comprehensive look at how Meagan Good maintains her health and flawless figure.
Meagan Good's Fitness Routine
Meagan Good is dedicated to fitness, working out four to five times a week for 45 minutes each session with her trainer, Augustina. She starts her workouts on the treadmill and then incorporates bodyweight exercises. She has said her favorite workouts are those that focus on trimming and toning her waistline, while push-ups are her least favorite.
In a social media post, the "Harlem" star shared a video montage of her gym session, showcasing a variety of strength and weight training exercises. This included exercises targeting her total body, especially her glutes.
Key Exercises in Meagan Good's Routine
According to Kendra Gamble, a NPTI Certified Personal Trainer and Nutritional Consultant, Meagan Good's routine includes several key exercises:
- Reverse Cable Wood Chops: This exercise uses a cable machine to mimic a wood-chopping motion, building strength and power in the core and obliques.
- Chest Press with Legs Elevated: This is similar to a bench press but with the legs elevated. Gamble notes that this is a super challenging core exercise that is very excellent for the core.
- Romanian Deadlift (RDL) with a Kettlebell: This is one of the top exercises for working the hamstrings and glutes.
- Starfish Crunches: This is another excellent core exercise, a variation of a crunch where you start lying on your back with your arms and legs stretched away from each other, resembling a starfish.
- Cable Crunch Variation: Meagan also does a cable crunch variation.
Meagan Good's Diet
Meagan Good focuses on a balanced diet that includes sufficient protein and portion control. She aims to eat healthy, starting her day with a protein shake. In the afternoon, she allows herself more flexibility but makes healthier choices and keeps portions smaller. In the evening, she typically sticks to baked chicken and veggies.
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Meagan also emphasizes the importance of hydration, considering "water" one of her top "beauty secrets."
From 180 to 125: Meagan Good's Weight Loss Journey
In early 2024, Meagan Good realized she needed to make a change. At 5’2” and 180 pounds, she felt physically and emotionally weighed down. Years of hectic schedules, emotional stress, and late-night snacking had taken a toll. She wanted to reclaim her vitality and feel strong again.
Instead of following fad diets, she embraced clean eating, focusing on whole foods like kale salads, grilled fish, and quinoa. She also incorporated smoothies into her diet. Meagan practiced mindful eating, making smarter choices about portions and swapping sugary sodas for water and herbal teas.
Mental and Spiritual Well-being
Meagan Good emphasizes the importance of mental and spiritual well-being in her lifestyle. She starts her mornings by reading her Bible and praying, which she says helps her stay grounded and at peace. She also incorporates affirmations and gospel music into her routine to maintain a positive mindset.
Additionally, Meagan values spending time with herself, whether through journaling, praying, reading, or going to the gym. She recognizes the importance of finding freedom in self-care and doing what feels right each day to feel present.
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Meagan Good's 55-Pound Weight Loss Success
Meagan Good's journey to lose 55 pounds was about more than just physical transformation; it was about reclaiming herself. After her 2022 divorce and demanding film projects, she prioritized her health. By 2025, she had transformed from 180 pounds to 125 pounds through consistent effort and self-love.
Meagan openly addressed rumors about surgery or weight loss drugs, affirming that her transformation was the result of hard work, sweat, and better choices. Her commitment to natural methods resonated with fans, who found her journey relatable and motivating.
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