Matt Bomer, an acclaimed American actor and producer, has garnered attention not only for his acting prowess but also for his consistently fit physique. Best known for his roles in "White Collar," "Magic Mike," "American Horror Story: Hotel" and "Chuck," Bomer’s dedication to fitness is evident. This article delves into Matt Bomer’s workout routine and dietary habits, offering insights into how he maintains his impressive form.
Matt Bomer: A Career Overview
Before diving into the specifics of his fitness regimen, it’s important to acknowledge Bomer’s successful career. He made his television debut in 2000 on 'All My Children' and gained recognition in 2007 in the NBC television series 'Chuck'. Bomer has received a Golden Globe Award, a Primetime Emmy Award, and a Critics’ Choice Television Award. His role in "Magic Mike" and its sequel, "Magic Mike XXL," particularly highlighted his physique, necessitating a strict diet and workout plan.
General Principles of Matt Bomer's Workout
Bomer has always been fit, having been an athlete in high school where he played football in Texas. The cornerstone of Matt Bomer’s workout routine is the principle of "time under tension." This method focuses on maximizing the amount of time muscles are under strain during each repetition, promoting muscle growth and strength. According to his trainer Farhoudi, slowing down the speed of reps is crucial. The longer your muscles are exposed to a challenging load, the better they receive the message to adapt to the work by growing.
Matt Bomer's Workout Routine
Matt Bomer’s workout routine involves a superset approach, targeting various muscle groups with minimal rest between exercises. When Matt hits the gym he performs a superset routine.
Superset Workout Routine
On this superset routine, Matt Bomer hits 11 different exercises with an average of 5 sets and 10 reps.
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Here is Matt Bomer’s superset routine:
- Bench press (5 sets, 10 reps)
- Dumbbell bench press (5 sets, 10 reps)
- Push-up (5 sets, 10 reps)
- Incline dumbbell press (5 sets, 10 reps)
- Dumbbell flye (5 sets, 10 reps)
- Decline dumbbell bench press (5 sets, 10 reps)
- Incline bench press (4 sets, 5 reps)
- Close grip bench press (4 sets, 12 reps)
- Triceps pushdown (4 sets, 10 reps)
- Bench drip (3 sets, 25 reps)
- Skull crusher on bosu (3 sets, 12 reps)
For exercises 1A through 2C, take four seconds to lower the weight and four to raise it up.
Diet
Matt Bomer complements his workout routine with a carefully planned diet. He focuses on consuming protein from whole food sources and normally eats fruit 30 minutes before a meal or after a workout.
Dietary Preferences and Habits
Bomer emphasizes whole food sources for protein, such as sardines and chicken, rather than relying solely on whey protein shakes. He eats about a hand-size portion of protein before his workout and another within an hour after finishing. He avoids processed foods and focuses on maintaining a balanced intake of macronutrients.
Sample Diet Plan
Here is Matt Bomer’s diet:
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Breakfast
- Fruits
- Eggs
Snack
- Whey protein shake
- Nuts
Lunch
- Sardines
- Green salad
- Sweet potatoes
Dinner
- Chicken breast
- Vegetables
Importance of Protein
Protein is a crucial component of Bomer's diet, essential for muscle repair and growth. Consuming protein before and after workouts helps in maximizing muscle recovery and development.
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Supplements
Matt Bomer uses the following supplements to help fuel his gains:
- Whey protein
- Vitamins
"Magic Mike XXL" Preparation
The preparation for "Magic Mike XXL" required the actors, including Bomer, to adhere to a strict diet and workout regimen. Bomer mentioned that sticking to the diet was challenging, especially when carbohydrate intake was significantly reduced.
Camaraderie and Support
The cast supported each other through the rigorous training process. Bomer noted that the camaraderie among the actors helped them cope with the demanding diet and workout routines.
Additional Insights
In an interview, Bomer shared that he felt unhealthy at 27 and decided to make a change. He hired a trainer and focused on improving his fitness.