In today's fast-paced world, prioritizing well-being is essential. Massage therapy offers a wide range of benefits, from stress reduction to pain management. If you're looking for massage places in Jonesboro, AR, this guide will provide information to help you find the perfect spot for your needs.
The Benefits of Massage Therapy
Massage therapy provides numerous physical and mental health benefits. Incorporating massage into your wellness routine can lead to a healthier, more balanced lifestyle.
- Relieves Stress: Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol, and insulin levels - all of which help reduce daily stress.
- Encourages Relaxation: Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode: an effect that lingers long after the massage is over.
- Improves Posture: Unlike other bad habits, poor posture can be relaxing to correct. Massage helps reinforce healthy and natural movements, which can get your posture back on track.
- Improves Circulation: The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting in improved body function.
- Lowers Blood Pressure: High blood pressure has more misconceptions than nearly any other medical condition. One effective way to stave off high blood pressure naturally is massage therapy.
- Relaxes Muscles: Got neck, back, or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.
- Improves Flexibility and Range of Motion: As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
- Promotes Deeper and Easier Breathing: One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in relieving respiratory issues and training the body how to relax.
- Relieves Headaches: 45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.
- Strengthens the Immune System: Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity - the activity level of the body’s natural “killer cells”.
- Enhances Post-Operative Rehabilitation: Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.
- Improves Rehabilitation After Injury: Rehabilitation can be frustrating.
Downtown Medicine and Spa: A Serene Escape in Jonesboro
Downtown Medicine and Spa (DMS) is a multi-award-winning spa located in the heart of downtown Jonesboro. DMS offers a serene spa experience. Step into a newly renovated Historic Downtown building to experience a clean, relaxing spa setting, and allow one of our highly trained staff to care for all your needs. All our staff are highly trained with Certifications from American Academy of Facial Esthetics, Biote, American Academy of Nurse Practitioners, Hydrafacial, Skinpen, Cynosure laser training, and many more.
Meet a Massage Therapist
Krista Moore, MTI, BCTMB
Krista Moore's background and expertise exemplifies the high standards of massage therapy available in Jonesboro. Krista graduated from Arkansas State University in 2009 with a Bachelor of Education degree. After a few years of teaching, she enrolled at Northeast Arkansas School of Massage, graduating in 2013 as a Licensed Massage Therapist (LMT). In 2015, Krista upgraded to a Master Massage Therapist (MMT) and began teaching continuing education courses. In 2018, she achieved the title of Massage Therapy Instructor (MTI), which allowed her to open NEA School of Massage and NEA Massage Therapy a year later. More recently, she became Board Certified in Therapeutic Massage and Bodywork (BCTMB), which is the highest level of credentialing within the massage and bodywork profession nationally. She has had extensive training in sports, deep tissue, orthopedic, and hot stone techniques, and has received national certifications in both prenatal and geriatric massage.
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