Mary Mouser, widely recognized for her role as Samantha LaRusso in the hit Netflix series Cobra Kai, has become an inspiration to many, not only for her acting skills but also for her approach to health, fitness, and managing type 1 diabetes. Her journey involves a balanced diet, consistent workout routine, and a proactive approach to living with diabetes.
Mouser's Fitness Regimen
Mouser's workout routine is a mix of boxing, cardio, and both static and isometric exercises, along with stretching. She integrates these activities into her weekly schedule to maintain her health and fitness.
Cobra Kai Training
In an interview, Mouser mentioned that her training routine for Cobra Kai wasn't as intense as some of her castmates' routines. However, she did participate in stunt training and expressed that she felt the need for more exercise when she wasn't actively involved in it.
Physical Therapy
Mouser has shared videos of her physical therapy sessions, which include running on the treadmill at varying speeds, stretching, punches, banded workouts, and muscle activation training for injured areas.
Cardio
For cardio, Mouser engages in exercises like running or biking to burn calories.
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Boxing
Boxing is one of Mouser's favorite activities, involving combinations like jabs, crosses, hooks, uppercuts, and body punches, often practiced with a partner. This training also incorporates some kicks.
Bodyweight Exercises
Her bodyweight exercises include static, isometric, HIIT, and compound exercises. Mouser combines static and isometric exercises with core workouts.
Diet and Nutrition
Mouser emphasizes a balanced diet, as seen in a video where she shares her meal prep, which includes lean protein meats, quinoa, peanut butter, veggies, salad, and fruits.
Hydration
She drinks plenty of water throughout the day to stay hydrated and help her skin glow by removing toxins from her body.
Living with Type 1 Diabetes
Mouser was diagnosed with type 1 diabetes at age 13. Initially, she was concerned that the condition would hinder her acting career. However, she learned to manage her diabetes and continue to pursue her dreams.
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Impact of Physical Activity
Mouser has learned the importance of physical activity in managing her diabetes. She acknowledges that physical activity makes her life with diabetes less complicated.
Managing Blood Sugar Levels
Mouser uses a continuous glucose monitor (CGM) to track her blood sugar levels. She also uses an insulin pump.
CGM as an "Invisible Partner"
Mouser describes her CGM as her "little invisible partner," helping her manage her condition while working on set. She works with costume designers to discreetly wear the device under her costumes.
Embracing Natural Hair Texture
Mouser has also spoken about embracing her natural curly hair texture. She mentioned that she used to fight her hair's natural curls by using heat and damaging products. However, she eventually discovered how to properly care for her hair and embraced her natural texture.
The "Curly Cult"
Mouser has even inspired others to embrace their natural hair texture, creating what she calls the "curly cult" among her Cobra Kai colleagues.
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Hair Care Routine
Mouser's hair care routine involves cutting out heat, using sulfate-free and silicone-free products, and only brushing her hair in the shower with conditioner.
Beauty and Skincare
Mouser keeps her beauty routine simple due to her hectic schedule. She uses products like OSEA Ocean Gel Cleanser, Grown Alchemist Hydro Repair Day Cream, and EltaMD UV Clear Tinted Face Sunscreen.
Versatile Makeup
She also uses versatile makeup products that can be used on her cheeks, face, and eyelids.