Marie Osmond, the celebrated actress, singer, and entertainer, has openly shared her experiences with weight loss and maintaining a healthy lifestyle. Her journey, marked by fluctuating weight and body dysmorphia, led her to discover Nutrisystem, a program that has played a significant role in her health and wellness transformation. Marie Osmond has managed to keep off 50 pounds for 15 years.
Discovering Nutrisystem
Marie Osmond discovered Nutrisystem in 2007, and it helped her go from a size 14 to a size 4. At 64, Marie Osmond has “done more living” than ever, “because I’m healthy”. Osmond, now 64, began working with and using NutriSystem around age 50, she told Barrymore, which helped her lose 50 pounds. She credits a positive mindset and the tools she gained from the program for her ongoing success. Osmond doesn’t refer to NutriSystem as a diet, but it could be argued that it is one-the program provides high-protein, ready-made meals and snacks to help members reach weight loss goals.
The Challenges of Weight and Body Image
Marie Osmond has been candid about her weight loss journey in the past, and she just shared in a new interview that she’s managed to keep off 50 pounds for 15 years. Osmond’s path included roadblocks in the form of constant crash dieting, a 50-pound weight loss, and body dysmorphia, she said. Growing up in Hollywood, Osmond experienced “body dysmorphia” due to the intense scrutiny and pressure to conform to unrealistic beauty standards. This led to significant weight fluctuations throughout her adulthood. At her lowest, Osmond said she was 93 pounds. Osmond had experienced both excessive weight loss and what she deemed excessive weight gain, and NutriSystem helped her find a middle ground, she said. One day, in a fitting room full of mirrors, she caught a jarring reflection. “Her back, you guys, was this skeleton with skin on it,” she recalled. “And I thought, ‘Oh my gosh.’ And I got up to look at her, and I realized it was me. And it was so scary.”That’s when things began to change. “I realized that I had body dysmorphia and I fixed that,” she said.
Overcoming Dieting and Embracing Health
By the time Osmond was 50, she opted to give up traditional dieting for good. “I just got tired of dieting when I got in my 50s, and my body hated me,” she said. Given Osmond’s history, starting NutriSystem was an adjustment. “I was so scared because I had never eaten so much food in my life,” she said. She realized that focusing on health, rather than just being skinny, was the key. “I was born in the worst era possible for women and weight,” she said. “It was the ’70s where everybody had to be Twiggy, you know, a zipper, a lollipop head. It was all ‘name a diet.’ I’ve done that diet, I swear to you.” Osmond emphasized the importance of not viewing food as an enemy but rather as a friend, highlighting the significance of making healthy choices, understanding portion control, and maintaining a balanced eating frequency.
The Role of Nutrisystem in Finding Balance
Marie Osmond credits Nutrisystem with helping her find a sustainable balance in her eating habits. “Nutrisystem taught me that food was my friend, it was not my enemy. That you can eat what you love, but make healthy choices and understand portion control and understand the frequency of eating makes it so you can eat food and not starve to death.” The Nutrisystem program provides high-protein, ready-made meals and snacks to help members reach weight loss goals. Osmond realized that she did not need to starve herself or adhere to restrictive diets, but instead, she needed to focus on eating the right foods in the right amounts. Osmond shared that she’s been off Nutrisystem for 15 years, but she’s taken the tools she learned from the program and continues to use them today.
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Maintaining a Healthy Lifestyle
Marie Osmond shared that she’ll “eat a little extra” around the holidays, but tries to get back to healthy eating afterward. “One week it’s off, and you know, you’re back to your game, and you feel great about yourself,” she said. Marie said that monthly fasts are part of her current healthy lifestyle-she just limits how often she fasts. Osmond emphasizes that maintaining a healthy lifestyle is about balance and consistency. Marie said she tries not to think about losing weight as “dieting,” because it feels restrictive to her. She allows herself occasional indulgences but quickly returns to her healthy eating habits. She also incorporates monthly fasts into her routine but is careful not to overdo them, as excessive fasting can negatively impact metabolism and energy levels. “To do it all the time, it shuts your metabolism down,” she said. “So, you get to the point that you really can’t eat a lot of food and that doesn’t work for me. I need to eat. It’s my energy, and also, I think it’s your mental health.”
The Impact of Family Support
Marie Osmond has spoken about the importance of family support in her health journey. “Women don’t live long in our family,” the former Hallmark Channel star explained. “And so my son came to me, on behalf of all my children, and said, ‘Mom, you’re not gonna live long. You gotta lose weight. It has nothing to do with what you look like. It has to do with that we need you in our lives.’” Her son’s concern motivated her to prioritize her health. She also mentioned that her brothers joined the Nutrisystem program after witnessing her success. Marie Osmond's family is so proud of her.
Marie Osmond's Message: Health Over Skinniness
Overall, Marie encourages other people to “eat what you love” but “make healthy choices and understand portion control.” Marie Osmond's message is clear: health should be the primary focus, not skinniness. “We don’t need to be skinny. We need to be healthy,” she said. She encourages others to view their journey as one of overall well-being rather than just weight loss. She emphasizes the importance of self-care and making time for one's own health needs. She added, “don’t think of it as a weight-loss journey or a diet or anything. Just think of it as being healthy.
Nutrisystem Complete 55
Recognizing the unique needs of women over 55, Nutrisystem has introduced Complete 55. "It's no secret that as women our bodies change as we get older, especially as we go through menopause, and it's not as easy to lose weight," said Marie Osmond. "What worked before might not work anymore. "In our research, we continue to see that women in their mid-fifties and above are in need of a weight loss solution that works with their bodies as they go through life's changes," said Stephen Mikulak, President of Nutrisystem. Nutrisystem Complete 55 is a personalized plan that takes into account a woman's unique metabolism, age, nutritional needs and activity level.
The plan is also designed to ensure women get the right amount of protein and offers customers access to Nutrisystem's Hearty Inspirations Meals, which are packed with up to 30g of protein and full of flavor helping to control hunger and keep you full for up to five hours.* Finally, Complete 55 is designed to help women burn harmful belly fat by front-loading carbohydrates in the daytime when they are better used for energy rather than stored as fat. As with all Nutrisystem plans, Complete 55 is delivered right to the customer's door."Nutrisystem worked for me and helped me lose 50 pounds sixteen years ago," added Osmond.** "But it's not just about weight loss. It's about weight management and learning proper nutrition for a lifetime of health and wellness. Nutrisystem Complete 55 helps teach women how to do that." All Nutrisystem Complete 55 customers have access to NuMi® at no cost, one of the only apps customized to their specific plan. For more than 50 years, Nutrisystem has helped millions of people lose weight with clinically proven weight loss science built by dietitians using the latest nutritional and behavioral research.
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Marie Osmond: A Healthier and Happier Life
Marie Osmond's journey with Nutrisystem has not only helped her lose weight but has also transformed her overall well-being. "Nutrisystem got me back on track." She feels healthier, more energetic, and more confident. She is now able to enjoy activities she previously avoided due to her weight. Osmond is a single mom managing a career. It was very easy to put on a few pounds here and a few pounds there. Sometimes life just gets you off track and before you know it, you're 50 pounds heavier. “Wow! I feel so healthy!” When I started Nutrisystem, my first goal was to be healthy. But as a woman I love having a small waistline and an even smaller backside. And I have to admit, thanks to Nutrisystem, I have both. I have so much energy now, too. I haven't had this kind of energy in at least 10 years. I feel like getting out and rock climbing and biking, and doing things I love doing but didn't because I was overweight. I feel better, and I feel younger, too.
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