Mariana Fernandez, a prominent Peloton instructor known for her bilingual yoga, meditation, and tread classes, has an inspiring story that extends beyond the fitness platform. Her journey encompasses marathon running, fertility treatments, and a renewed perspective on health and well-being. This article delves into Fernandez's experiences, drawing from interviews, personal anecdotes, and insights shared on "The Clip Out" podcast, to provide a comprehensive overview of her approach to fitness, health, and life.
Conquering the New York City Marathon: A Sub-4-Hour PR
Fernandez's dedication to running is evident in her pursuit of a personal record (PR) in the New York City Marathon. In her third attempt, she triumphantly achieved a sub-4-hour finish. This accomplishment is particularly remarkable considering she took nearly all of August off from running, a crucial period for marathon preparation, to undergo egg freezing.
Navigating Fertility Treatments: A Test of Resilience
Fernandez's decision to freeze her eggs presented a unique challenge to her training regimen. The timing of the procedure disrupted her preparations for the NYC Marathon, leaving her bedridden for 10 days. Egg freezing involves hormone shots for approximately two weeks and a retrieval procedure under general anesthesia. The recovery experience varies, and Fernandez's was particularly challenging, preventing her from engaging in her usual exercise routine.
The inability to use exercise as a mental health tool was especially difficult for Fernandez during this emotionally charged process. She relied on meditation and sought support from fellow Peloton instructors, including Jess King and Robin Arzón, who had also undergone fertility treatments. Despite the challenges, Fernandez persevered, emphasizing the importance of adapting to life's unexpected turns.
Finding Joy in Running: A Shift in Perspective
Fernandez was scheduled to run the Chicago Marathon shortly after her egg-freezing process, followed by the NYC Marathon a month later. Initially aiming for a PR in Chicago, she realized the need to adjust her approach. Instead, she decided to run for fun, embracing the experience without the pressure of achieving a specific time.
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Dressed in a tutu and a Mexican flower crown, Fernandez adopted a walk-plus-run strategy, using the race as a long run for New York. This shift in perspective allowed her to enjoy the marathon, free from pain and suffering. The experience was empowering, reinforcing her resilience and inspiring her to share her journey with other women.
Fernandez emphasized the empowering nature of fertility treatments, highlighting the importance of women doing it for themselves. This realization fueled her return to running, starting with short distances and gradually increasing her mileage. The Chicago Marathon served as a reminder of her capabilities and strength.
Returning to New York: A Celebration of Strength and Joy
Feeling strong after Chicago, Fernandez approached the NYC Marathon with a renewed perspective. A conversation with fellow Peloton instructor Rad Lopez prompted her to prioritize fun and enjoyment. While a PR remained a goal, she focused on maintaining a positive attitude throughout the race.
The energy of the city carried her through the 26.2 miles, and she achieved her PR, breaking four hours for the first time. Fernandez attributed her success to giving her body grace, listening to its needs, and maintaining faith in her ability to overcome challenges. She emphasized the importance of remembering that one can always surprise oneself, a message she often shares in her Peloton classes.
Fernandez reflected on her fertility treatment, noting that she had initially hesitated due to fear and a desire to avoid doing it alone. However, she ultimately realized her strength and resilience, reinforcing her belief that "sí, se puede" - yes, you can.
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Overcoming Eating Disorders: A Journey to a Healthier Relationship with Fitness
Dani Fernandez, unrelated to Mariana Fernandez, but sharing a similar passion for fitness, battled an eating disorder for years. She would push herself to exercise despite being in pain, leading to social isolation and health complications.
Fernandez's condition worsened, resulting in hospitalization and heart problems. Recognizing the need for change, she sought help and developed a healthier relationship with working out. She now focuses on moving to feel better, rather than to lose calories, and avoids body checking.
Mariana Fernandez's Essential Fitness Gear and Lifestyle
Beyond her marathon achievements, Mariana Fernandez shared insights into her essential fitness gear and lifestyle:
- Lululemon Yoga Mat: Fernandez considers her yoga mat her most-used product, utilizing it daily for practice and as a comfortable spot to sit in the park.
- On Running Shoes: With a narrow foot and high arch, Fernandez relies on On running shoes for their fit and support, using them for walking, long runs, and race days.
- Headphones: Fernandez always carries headphones for listening to music while biking to work, ensuring awareness of her surroundings.
- Vaseline and Aquaphor: These basic skincare products are essential for Fernandez's year-round routine.
- Ray Ban and Blenders Sunglasses: Fernandez protects her eyes with Ray Ban sunglasses for daily activities and Blenders sunglasses for running and racing.
- Supergoop Sunscreen: Having experienced sun damage as a child, Fernandez prioritizes sun protection with Supergoop sunscreen.
- Dagne Dover Bag: Fernandez invested in a fashionable Dagne Dover bag to streamline her belongings, replacing multiple bags with a single, functional product.
Peloton's Strategic Initiatives: Growth and Expansion
The "Clip Out" podcast also provided insights into Peloton's strategic initiatives for growth and expansion. The company is focused on profitability, subscriber quality, and marketing a broader range of offerings beyond the bike.
Key initiatives include:
- Marketing Relaunch: A complete brand relaunch is planned to emphasize Peloton's diverse offerings and attract new users.
- App Relaunch: The Peloton app will undergo a relaunch with tiered membership options, providing different levels of access and interaction.
- Focus on Content: Peloton recognizes the importance of content and instructors in retaining users and attracting new subscribers through the app.
- Expansion into Commercial and Corporate Wellness: Peloton sees growth opportunities in commercial and corporate wellness programs.
- International Growth: Peloton aims to expand its international presence and reach new markets.
- New Hardware: A second treadmill product is anticipated, pending regulatory approval, and the company is exploring opportunities with accessories and apparel.
Addressing Challenges and Opportunities
Peloton acknowledged challenges, including a settlement that will impact Q4 cash flow and the need to attract profitable subscribers. However, the company is optimistic about its future, focusing on innovation, content creation, and strategic partnerships.
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Peloton is also exploring the refurbished bike market, offering a more affordable option for potential subscribers. Additionally, the company recognizes the role of the secondary market, with a significant number of new subscribers joining through used bikes sold by members.