Mandy Moore, known for her roles in classics like A Walk to Remember and This Is Us, has become an advocate for overall wellness, emphasizing the importance of self-care, balanced nutrition, and mindful fitness. Her approach is less about strict regimes and more about listening to her body, finding what feels good, and incorporating wellness into her daily life.
Morning Rituals and Mindful Starts
Moore emphasizes the importance of grounding herself before tackling the day's responsibilities. Her mornings begin with a pour-over coffee and some "me" time to catch up on the news, feed her dogs and cats, and generally prepare for the day ahead. She prioritizes breakfast, especially before a workout, opting for simple choices like scrambled eggs.
Moore sets her alarm for 5 a.m. to start her mornings early and with intention. Breakfast is usually a smoothie packed with superfoods like berries, apples, spinach, avocado, almond milk, and protein powder. She enjoys a cup of coffee, but is always careful about how much caffeine she puts into her body. Her favorite morning moment is playing with her kitties Olivia and Peanut, going on a hike, and walking her dogs, Jackson and Joni. Her mornings are filled with a quick workout and nutritious breakfast.
The Importance of Self-Care
As an actress, mother, and pet owner, Moore understands the importance of prioritizing self-care. She recognizes that finding time for herself is essential to being a complete person and a better parent. She strives to make time for herself by incorporating rituals into her early mornings or evenings, such as taking a bath or reading a book. Every day looks a little different, but she recognizes that it’s important to have that time for myself.
Moore recognizes that a big part of her overall wellness comes from the love she feels for her family, including her three rescue cats (Peanut, Fig, and Olivia), which she says she and her husband call their “OG children.” So letting her cats “lead happy, healthy lives” is important to her.
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Fitness and Physical Activity
Moore admits that she is not someone who is naturally inclined to go to the gym, but she always feels better when she pushes herself to do so. Her fitness routine includes a mix of gym workouts, sessions with a trainer, yoga, and classes like Barry’s or SoulCycle. She also enjoys hiking in sunny Southern California and using her Peloton.
Moore feels lucky to hopefully find some time for herself a couple of times a week to exercise or to move her body. She keeps active by going for hikes, hopping on her Peloton, strength training, and high-intensity interval training (HIIT) workouts. She "loves" wearing the Allbirds Trail Runners, which are "great for hiking" and her other workouts.
Nutrition and Balanced Eating
Moore focuses on fueling her body with nutritious foods to maintain her energy levels. She emphasizes the importance of moderation and listening to her body's needs. While she enjoys healthy snacks like yogurt, green juices, almonds, and dried fruit, she also believes in balance and allowing herself treats like chocolate chip cookies, french fries, or a glass of wine.
Living in Los Angeles provides access to many healthy-eating options, with juice places on every corner. Moore tries to do what feels good to her and is not super strict with her diet. However, she admits that her eating habits may not always be on point when she is alone, sometimes forgetting to eat due to work or errands.
Moore said she feels better at 35 than she did in her 20s. She tries to make a good point of knowing what she’s putting in her body because she understands the connection with how she feels. She went to a functional medicine doctor and figured out things that are definitely not making her feel great, such as cow’s milk, gluten, salmon, soy and apricots. She took them out of her diet, and it’s made a world of difference. She has more energy; she doesn’t have that fog, and her digestive issues have pretty much resolved themselves.
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Mental and Emotional Well-being
Moore is a proponent of taking care of herself and being mindful of her well-being. She values acupuncture and body work, finding them helpful for relaxation and stress relief. During a particularly stressful chapter of her life, acupuncture provided significant mental well-being benefits.
She shared how she takes care of her mental health. "It’s about how you speak to yourself and how you speak about others," she said. "I’m making sure I’m focused on self-care as well." One key part of the actress's self-care routine is guided meditation. She prioritises exercise and seeing a therapist. “Therapy and exercise are always going to be at the top of my list,” Moore says.
The "This Is Us" Effect
Filming This Is Us has had a profound emotional impact on Moore. While the show can be emotionally draining, she finds it easy to leave her emotions on set. The show has also made her examine aspects of her own life and encourages her to connect more with her family.
Hydration and Sleep
Moore emphasizes the importance of hydration, aiming to drink at least half her body weight in ounces of water each day. She uses a Hydro Flask water bottle to remind herself to drink water and reduce the use of plastic bottles.
She also prioritizes sleep, recognizing its impact on overall well-being. She aims for a good night's sleep, typically going to bed around nine o'clock and waking up at six.
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Mandy Moore's Weight Loss Journey: A Story of Transformation
Mandy Moore experienced unintentional weight loss due to hyperemesis gravidarum during pregnancy. She went from 150 pounds to 130 pounds in a matter of weeks. This experience led to a transformation in her perspective on her body and self-acceptance. She focused on nourishing her body, moving it, and prioritizing sleep.
She emphasized that not all weight loss is a triumph, but for her, it became a journey of recovery, resilience, and radical self-acceptance. She recognized herself again, not in terms of dress size, but in terms of her body's capabilities.
Wellness Advice and Practical Tips
Moore offers several pieces of wellness advice, including:
- Sleep when you can: Getting a good night's sleep affects all aspects of your well-being.
- Everything in moderation: Including moderation itself.
- Let your body lead the way: Listen to it, honor it.
She also shared her morning routine, which includes:
- Waking up early (5 a.m.)
- Drinking a smoothie packed with superfoods
- Playing with her cats and walking her dogs
- Taking Fortify Probiotics for digestive wellness
- Using sense therapy
Embracing Change and Evolution
Moore acknowledges that her idea of wellness is constantly shifting. She is open to new ways of taking care of herself and embraces balance and moderation in all aspects of her life.