Malaika Arora, a prominent figure in Bollywood and a celebrated fitness icon, has garnered admiration for her exceptional physique and vibrant health. She advocates a comprehensive approach to wellness, integrating yoga, Pilates, and a well-balanced diet into her daily life. Malaika's unwavering dedication to a healthy lifestyle has inspired numerous fitness enthusiasts. Through her active presence on social media, she consistently shares insights into her workout routines and dietary habits, emphasizing that maintaining a fit body is not solely about aesthetics but also about enhancing overall well-being.
Malaika's Fitness Philosophy
Malaika believes in holistic health, integrating physical and mental well-being. She emphasizes that fitness is a lifelong journey, advocating a balanced lifestyle rather than extreme diets or exhausting workout routines.
Yoga and Pilates: Cornerstones of Her Fitness Regime
Malaika swears by yoga and Pilates, incorporating both into her daily fitness routine to stay flexible, toned, and mentally balanced.
- Yoga: She practices yoga regularly, focusing on strength, flexibility, and mindfulness.
- Pilates: To maintain a strong core and sculpted physique, she includes Pilates in her regimen.
Mental Well-Being Through Yoga
Yoga plays a crucial role in helping her stay calm, focused, and positive, highlighting the importance of mental peace in her fitness journey.
A Glimpse into Malaika's Daily Diet
Malaika Arora is a self-proclaimed foodie who prioritizes her health. She often indulges in her favorite dishes while maintaining a balanced diet alongside her rigorous fitness regime. She has shared a sneak peek into her daily meals on Instagram, revealing her healthy eating habits.
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Malaika's Daily Meal Plan
- Morning (10 AM): ABC Juice - A blend of apple, beetroot, carrot, and ginger.
- Midday (12 PM): Avocado Toast - Made with avocado and eggs, instead of bread.
- Lunch (2:30 PM): Khichdi - A wholesome Indian dish with vegetables.
- Snack: Blueberries and Cherries - Rich in antioxidants.
Malaika didn't reveal her dinner plans, hinting at a possible "PART 2" on her social media.
Malaika's Morning Detox Drink: A Gut-Health Elixir
Malaika Arora's radiant, youthful skin is often attributed to her dedication to a simple morning detox drink made with cumin (jeera), carom seeds (ajwain), and fennel (saunf). This drink promotes better digestion, detoxification, and skin health.
The Gut-Skin Connection
According to Komal Malik, Head Dietitian at Asian Hospital, Faridabad, there is a strong link between good digestion and bright skin. Many skin-related issues can be avoided entirely if the stomach and intestines are in working order.
Why Cumin, Ajwain, and Fennel Work Together
- Cumin (Jeera): Contains thymol, which promotes saliva production and aids digestion. It relieves indigestion, nausea, and bloating and stimulates bile secretion for fat breakdown.
- Carom Seeds (Ajwain): Helps with gas and acid reflux and stimulates digestive fire, relieving heaviness and sluggishness.
- Fennel (Saunf): Has cooling properties that balance the hot characteristics of cumin and ajwain. It relaxes the smooth muscles of the digestive tract, providing relief from cramps, IBS, and poor digestion, and balances all three doshas (vata, pitta, and kapha) according to Ayurveda.
How to Make Malaika's Detox Drink
Ingredients:
- 1 tsp cumin seeds (jeera)
- 1 tsp carom seeds (ajwain)
- 1 tsp fennel seeds (saunf)
- A few drops of lemon juice (optional)
Method:
- Lightly roast cumin, fennel, and carom seeds at night.
- Steep them in a glass of water overnight.
- In the morning, boil the mixture for a few minutes.
- Strain, sip it warm, and add a few drops of lemon juice for enhanced benefits.
Malaika's 3-Ingredient Morning Drink for Weight Loss
Ingredients
- 1 tbsp cumin seeds
- 1 tbsp carom seeds
- 1 tbsp fenugreek seeds
How to Make the Weight Loss Drink
- Soak all three seeds in a glass of water overnight.
- Strain and drink it on an empty stomach the next morning daily.
Benefits of the Ingredients
- Fenugreek Seeds: Rich in fiber and low in calories, keeping you full longer and suppressing appetite.
- Cumin Seeds: Help in burning calories by increasing metabolism and boosting digestion.
- Carom Seeds: Aid in nutrient absorption and increase metabolism, reducing fat storage.
Additional Drinks
She also drinks ABC juice with ginger, which helps in detox and weight loss, reduces signs of aging, and boosts immunity.
Malaika's Fitness Secrets
Malaika Arora reveals her fitness secrets, from intermittent fasting and yoga to ghee and simple home-cooked meals, proving that balance and discipline are key to staying fit.
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Intermittent Fasting
Malaika practices intermittent fasting, eating all her meals within a fixed time window and avoiding eating after sunset. Her last meal is at 7 pm, and she doesn't eat anything until noon the next day. She eats everything, including rice, roti, and vegetables.
Wellness Rituals
Malaika emphasizes the importance of sleep, water therapy, meditation, yoga, and eating right. She starts her day with ghee, which is part of Ayurveda.
Three Main Fitness Principles
Malaika focuses on sleep, nutrition, and the mind-body connection. She eats basic, home-cooked meals and avoids supplements, preferring natural nutrition. Her post-workout meals include eggs, toast, or dosas, and she drinks homemade shakes with bananas, dates, and nuts.
Intermittent Fasting Diet 16:8
Malaika, a vegetarian, follows the popular 16:8 intermittent fasting diet. In this diet, you eat for 8 hours and fast for the remaining 16 hours. It helps you lose weight, regulate blood sugar levels, and live a long and healthy life.
Disadvantages
The biggest danger of this diet is overeating if you are not very disciplined. Many people may eat too much after 16 hours of fasting, which can cause weight gain.
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Things to Keep in Mind
If you have any underlying health conditions like diabetes, low blood pressure, or a history of disordered eating, the intermittent fasting diet may not be right for you. It is also not meant for pregnant and lactating women.
Elevate Now: A Medically-Assisted Weight Loss Program
Elevate Now is a medically-assisted weight loss program designed to provide safe, effective, and sustainable weight management solutions along with expert guidance, doctor-prescribed weight loss medications, and personalized coaching.
How Elevate Now Works
- Medical Guidance: A doctor assesses the issue and prescribes appropriate weight loss medications like GLP-1, SGLT2 inhibitors, Orlistat, and Metformin.
- Results: Elevate Now helps individuals achieve their health goals without extreme diets or excessive workouts, leading to a 15-18% reduction in body weight within 6 months.
Disclaimer
The information provided in this blog is for general informational purposes only and is compiled from publicly available sources. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this blog is solely at your own risk.