Madelaine Petsch, the actress and YouTuber best known for her role as Cheryl Blossom in The CW's Riverdale, has garnered significant attention not only for her acting but also for her dedication to health and fitness. With a substantial following on social media, many are curious about the specifics of her diet and exercise routine. This article delves into the details of Madelaine Petsch's approach to maintaining her physique and overall well-being, drawing from various interviews and insights she has shared.
Madelaine Petsch's Fascination with Her Body
Madelaine Petsch is truly fascinated by her body. But it goes way beyond the physical. "The thing I love most about my body is how perplexed I am about all the things it can do," she explained in the latest Body Scan video for Women's Health. "The more I learn about my body the more fascinated I am by it."
Embracing Exercise for Physical and Mental Health
Madelaine is all about exercising, but takes breaks. For Petsch, fitness is key, and not just because of the physical benefits. "Working out is so important for my overall mental health, and just makes me feel good," Petsch told POPSUGAR a few days before launching her new capsule collection of Fabletics workout gear.
She has emphasized the importance of listening to her body and exercising for mental health. "I used to feel like I 'had' to work out everyday, I’m not sure why. But lately I’ve been going to the gym when it sounds fun to me and more for my mental health. I’ve honestly never felt better or seen better results in my strength. Listen to your body," Petsch said. "The more I move the happier I'll be. I link my mental health to working out."
Prioritizing Workouts and Sleep
The 25-year-old actress said she prioritizes her workouts and her eight hours of sleep, even with a busy schedule. "I'll always choose to go to bed an hour earlier than normal in order to squeeze in a workout before I head to set," Petsch said. If she can't get to it in the morning, she does her best to fit in 30 minutes of cardio after work. "It's so important to my mental health and happiness throughout the day," Petsch explained. "Some days it's an intense workout with my trainer, and other days it's a casual walk with my roommate outside to get some fresh air," she said. "I try not to be too hard on myself and do whatever I'm in the mood for."
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Madelaine Petsch's Workout Routine
Madelaine Petsch’s workout routine isn’t just confined to the four walls of the gym. She prefers working out in the early mornings. She claims that doing so keeps her energetic for the rest of the day. When she is in the gym, Petsch works out with trainer Alex Fine, who leads her through high-intensity bodyweight and resistance-band workouts with a focus on toning and strength.
Circuit Training
Presently, circuit training holds a prime spot in Madelaine Petsch’s workout routine. It subjects her body to great stress and also keeps it in a guessing mode. Madelaine performs the circuit 3 times for an effective workout session. Madelaine repeats the following circuit 3 times. Madelaine performs the following circuit 3 times.
Six-Minute Abs
To tone her midsection, Madelaine follows her challenging ‘six-minute abs routine’, which she considers to be the longest six minutes of her life due to its intensity. One such workout is an "incredible" six-minute ab routine that Petsch calls the longest six minutes of her life. "It's quite possibly one of the most intense workouts we do, because we don't get any breaks, but it's so worth it," she said. "The body part I love exercising the most is my abs. I think that my abs feel the most pain and I love the feeling of being sore."It doesn't take long for her to Feel. The. Burn. "My trainer does this thing called six-minute abs, which is honestly deathly. They are the hardest thing ever." He doesn't tell me what it is, every minute or 30 seconds he'll switch to a new thing but he'll never tell me because then my brain can't anticipate it." "I can still feel my workout in my abs and that is chef's kiss a beautiful thing."
Glute Training
For her well-developed glutes, Madelaine focuses on a targeted training session lasting no more than 10 minutes.
Importance of Proper Form and Guidance
To ensure precise exercise form and technique, Madelaine works out under the guidance of her trainer and physical therapist, Andrea LA Thoma Gustin.
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Variety in Workouts
Some days it's an intense workout with my trainer, and other days it's a casual walk with my roommate outside to get some fresh air," she said. "I try not to be too hard on myself and do whatever I'm in the mood for."
Horseback Riding
Madelaine rides horses, an excellent hobby for mental and physical health. According to the American Heart Association, riding horses is great for your health. It boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure.
The "You Never Feel Bad After a Workout" Reminder
But even with cute gear and a great routine, there are days when you're just not in the mood for exercise. When this happens to Petsch, she reminds herself of one thing: you never feel bad after a workout. Between the mood-lifting endorphins and the feeling of her muscles working, "I always feel stronger after," Petsch said.
Madelaine Petsch's Vegan Diet
Madelaine Petsch sticks to a plant-based vegan diet plan. Madelaine has been a vegan for years. She grew up eating plant-based and continues a vegan lifestyle now. She says it's not that difficult eating vegan.
Prioritizing Protein
She prioritizes protein in her diet. Petsch understands that it is important to incorporate protein in her day. "Protein is something I really have to be aware of in every meal, or else my energy levels just go completely down hill," she told Women's Health.
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Protein Pasta
"I really like protein pasta because I'm such a carb fan." Red lentil pasta gets her stamp of approval for protein content and taste. She added that she’s “such a carb fan,” but instead of eating white pasta, she eats a lot of protein pasta, like red lentil pasta. "I need to hit my salivary glands and I also need to hit my protein."
Balanced Diet
Madelaine Petsch’s diet plan includes moderate amounts of carbohydrates, proteins, and fats. Madelaine Petsch follows a balanced and nutritious meal plan to support her active lifestyle and fitness goals. She eats “clean, non-processed foods, which helps [her] avoid feeling fatigued on long work days.”
Daily Meals
She always eats breakfast. Skipping breakfast is not an option for the ravishing redhead as she admits that sometimes she can miss lunch, so breakfast is critical for her to sustain energy levels. However, her next meal may not be until way later. "I always eat breakfast," she says. The rest of the day, when she's on her own, can get away from her. and I haven't had lunch. My energy levels will completely drop. That's where I struggle, making time to eat because I'll forget."
Breakfast: Overnight oats (1 cup organic oats, ½ cup almond milk, 2 tbsp. chia seeds, ½ apple, cinnamon, almond butter) plus coffee. In an interview with People, she reveals her love of overnight oats for her morning meal, which she adds chia seeds to for a vegan omega-3 boost. She starts the day with a generous serving of overnight oats mixed with almond milk and topped with cacao nibs and raspberries…plus coffee. She likes having overnight oats as the first meal of her day.
Lunch: Her lunches consist of fully loaded green salads with grains, beans, nuts, and vegan dressing.
Dinner: Dinners are balanced. She gave the example of roasted broccoli “steaks” topped with Daiya cheddar cheese, brown rice, and black beans. It includes a broccoli steak baked with paprika, olive oil, pepper, and salt.
Dessert: At times, Madelaine indulges her taste buds by enjoying a dessert, and her favorite treat is homemade vegan banana ice cream.
Supplements
In addition to consuming a variety of whole foods, Madelaine supplements her nutrition plan with a few dietary supplements. Vegan protein bars are plant-based alternatives to traditional protein bars, providing a convenient and tasty way to supplement one’s protein intake. Green supplements are powdered formulations that contain a concentrated blend of nutrient-rich greens like wheatgrass, spirulina, chlorella, and other superfoods.
Hydration
Madelaine Petsch told People magazine that she maintains her excellent physical shape in part by drinking 11 to 13 500-milliliter bottles of water a day - or up to roughly 27 cups. A 2016 study found a link between hydration and healthier body weight, but Petsch's intake is more than twice the generally recommended volume for women.