Lzzy Hale, the powerhouse vocalist and guitarist of Halestorm, has captivated audiences worldwide not only with her musical talent but also with her authentic approach to life. Her journey, marked by self-acceptance and a commitment to personal well-being, offers inspiration that extends beyond the stage. Lzzy embodies the idea that true beauty lies not in conforming to societal expectations, but in embracing individuality and finding inner strength.
Early Influences and the Rise of Halestorm
From the tender age of 14, Lzzy dedicated herself to making it in the music industry. Unlike many musicians, Lzzy writes music with her voice first, then translates it to guitar. She grew up thinking, especially in her early 20s and 30s, 'I'm somehow wrong.' Because nobody I know has done it that way. This self-doubt, often referred to as "imposter syndrome," could have easily derailed her career. But instead, Lzzy used it as fuel to push herself further. As she explains, "It still happens. I was on stage the other night, and I just said this to the audience, 'It's so wild to me to think that I'm doing this.' I got into rock at 13, had no idea what I was doing - still don't - could barely play, didn't know how to write a song, didn't have a rich uncle in the business, and, for some reason, we're pulling it off.
Halestorm rose through the ranks in a fittingly classic way: cutting their teeth in bars and clubs and developing a loyal following. Siblings Lzzy and Arejay Hale formed Halestorm during childhood.
Redefining Beauty: Beyond Physical Appearance
Lzzy's perspective on beauty transcends conventional standards. She has said, "I’ve never considered myself “Hot”, or thought of myself as a beautiful or gorgeous girl. That’s not me being self deprecating. I’ve just never viewed myself in that way. But from an early age I understood that it wasn’t how you look on the outside that makes you beautiful. It’s what you do!" She discovered that she could do music, and write words and melodies that turned her darkness into light. It made her stand out, it made her different……it made me beautiful.
Lzzy encourages everyone to embrace their unique qualities. "Embrace you’re so called “flaws” which are not flaws at all… And stop trying to be someone else. You are an original… Why would you ever want to be a copy of a copy of someone else who doesn’t even look like that in reality? Be You. Love You."
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Lzzy's Evolving Diet and Exercise Philosophy
Throughout the years my diet and exercise regimen has evolved and changed. This year I’ve settled into some habits that have me feeling at my best. Lzzy emphasizes that she is not a nutritionist, and I’m not a doctor. I am just sharing some habits that have worked for me, and what I do for myself.
Diet
Lzzy's diet is fairly healthy. I currently am about 80 percent plant based. But I treat my meat like I would ice cream on a holiday. So when I do go all in for a steak, it’s a quality one. There’s an amazing Butcher close to where I live, they get their meat and eggs from small, local farms owned by families. So I can really enjoy those things when I consume them. She allows herself to be decadent, saying, "I believe that If you can’t see a future in quitting Pizza, then you shouldn’t torture yourself. I will make time for a cider donut, a Diet Coke, pizza or dessert. But I don’t make it part of my daily routine. By forming this habit… I enjoy having those treats so much more. I don’t feel guilty because I know that I keep everything healthy otherwise."
Lzzy acknowledges that alcohol is the enemy. If you must drink, treat it like you would pizza or donuts. Alcohol is no longer part of my daily habits. And it shows in my body, my performance, sleep and mental health. Whenever your body is processing something unnatural, like alchohol. It halts everything else because it thinks it’s being poisoned. But then, as it breaks it down in order to “save your life” so to speak, it doesn’t have anywhere to put it. There’s no alcohol category for your body. So it says fuck it and throws it in the fat pile. So if you are dieting, eating right, exercising and still can’t get rid of those last few pounds…take a break from booze for a month. You will notice a difference. Then adjust accordingly. For anyone just starting to get their shit together…I suggest doing a Whole 30, once or twice. Then adjust accordingly. It takes an average of one month to break a habit and that’s what the Whole 30 program is designed for.
When on the road, Lzzy relies on meals from a company called Ample. It’s basically a meal shake that comes in its own easily totable bottle. I consume at least two of these on show days and when traveling in planes. My favorite is the original,but I also mix it up with their keto option and vegan option. I opt for the 400 calorie bottles, but they also make 600 calorie bottles as well.
Exercise
Lzzy doesn't “exercise” as much as you might think. As in, going to the gym etc. I do three things on a daily basis. 1. As soon as i wake up I do 15 - 20 mins Core exercises with a Tabata timer. Usually 10 rounds with varying moves. Planks-Squats-push ups-leg raises etc.2. I walk. I walk around towns and cities and that usually amounts to 5-10 miles without even trying on a day off.3. Rock show. I am jumping, running, squatting, flamingo-ing , and singing while supporting my core strength, while holding a 12 lb guitar, In 7 inch heels. It’s actually an amazing workout. For no less than 90 mins a day. These are three things that I can commit, and stick to.
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Lzzy tries to only commit to things I can see a future in. Because if I can’t, what’s the point?
DIY Beauty: Simple, Classic, and Healthy
A lot of you ask about my beauty regimen. And truly, it isn’t much. I like to operate simply, classically and healthfully, for me and the the environment. So I thought I’d share some of the thing I make myself… Enjoy!
Dry Shampoo for Brunettes
- 1 tablespoon of Bentonite Clay
- 1 tablespoon of Unsweetened Cocoa Powder
- 1 tablespoon of Baking soda
- 1 tablespoon of Ground Cinnamon
For Red Heads replace cocoa with turmeric powder. For Blondes: replace cocoa with cornstarch and No cinnamon For Red Heads you can use turmeric powder instead of cocoa.. but be careful…it can make your collar a tinge of orange. Transfer into container and shake. Sprinkle on roots, distribute with fingers
Hair Texturizing Spray
- 1 ½ cups of water
- 3 tablespoons of sea salt
- 1 tablespoon aloe Vera
- 1/2teaspoon of coconut oil
- Optional: essential oil of choice
Microwave for 30 secs. Stir. Let cool. Transfer into spray bottle
Deodorant
- ¼ Cup arrowroot powder
- ¼ cup baking soda
- 2-3 tablespoons coconut oil
- A few drops of tea tree and peppermint essential oils.
Add in coconut oil til you gave a spreadable but not runny, consistency. Like thick icing. Transfer or a spill proof container. Apply with fingers.
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Toothpaste
- 1 part coconut oil
- 1 part baking soda
- ½ teaspoon of sea salt
- A few drops peppermint oil, or a combo of peppermint and sweet orange (This is not sweet, but if you need a bit of sweetness in your life, you can add some powdered stevia to taste.)
Moisturizer
Coconut oil base, with your preferred essential oil. I add sweet orange and vanilla oil to mine. It’s also the most effective way to remove makeup… even waterproof mascara
Hair and body “shower powder”
1 shaker container of baking soda, scented with drops of rosemary oil or sometimes lemongrass oil. When I’m in the shower I will use this on my body, and scrub a bit onto my scalp. Rinse. Done! I’ll add some of my moisturizer lightly on the ends of my hair if they need it, or my body..post shower.
You can adjust all these recipes to your personal taste. Hope these inspire you to take some time to love yourself and take control of what you use for Your body!
Mental Health and the Power of Music
Songs like Mz Hyde, Hate It When You See Me Cry, What Sober Couldn’t Say, Sick Individual, I Miss The Misery, and Familiar Taste Of Poison, aren’t just fun plays on words in a rock song. They are confessions of an internal balance I constantly struggle with. Walking that hard line between my light and dark side is something I’ve been battling my entire life, and I truly believe if it wasn’t for the outlet I have through my music, I’d be insane. Occasionally I trip on that hard line and fall completely onto one side. Thus tipping the balance and falling down a rabbit hole for a while. I then have to claw my way out, and figure out how to walk the tight rope again.
Lzzy acknowledges that I don’t have bad days and sad days. It doesn’t mean that I like myself all the time. It doesn’t mean that I’m not human. I practice distance with my vices, and I’m very good at separating who I am as a person, versus what I represent on stage. And most importantly…I do not concern myself with other people’s opinions of me, be it good or bad. You can love me, hate me, follow me, unfollow me. It doesn’t make a difference to me. All that truly matters is what I think of me. Am I the person that I want to be? Do I like me?
Lzzy encourages everyone to remember that true self love is accepting yourself for all you are and all you’re not.
Addressing Societal Issues and Promoting Unity
Lzzy isn't afraid to speak out on important social issues. Let’s start with the fact that It doesn’t matter what race you are, what your sexual preference or orientation is, what gender you are, what age you are, what social status you hold, or how much you make a year. We are all equal. I see and feel this notion at the Rock Show. Here, people of all walks of life, put aside their petty differences for the common joy of music. People meet and become friends who in the outside world, would normally never run in the same circles. It’s a phenomenon that is truly an amazing and inspirational thing to be a part of! I hope for that kind of love and unity in this world.
I will never apologize for being pro human and pro unity and I will never follow anyone who builds their empire on racism, sexism, intolerance and hate. I am a musician, and music knows no age, sex, color, gender or species for that matter … it is a universal language, and therefore I will stand by its gospel.