Luna Grill is a Mediterranean restaurant chain offering a variety of dishes, including options for those following specific dietary plans like the ketogenic (keto) diet. This article will explore the ingredients of the Luna Grill Keto Bowl and other keto-friendly options available at Luna Grill locations, specifically referencing Luna Grill Mission Valley (San Diego), Luna Grill Santa Barbara, and Luna Grill Ventura (Los Angeles).
Understanding the Keto Diet
The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet. The goal of the keto diet is to shift the body's primary fuel source from glucose (sugar) to ketones, which are produced from fat. This metabolic state, called ketosis, is believed to promote weight loss and offer other potential health benefits.
The Luna Grill Keto Bowl: A Keto-Friendly Option
Luna Grill offers a Keto Bowl designed to be compliant with the ketogenic diet. The Keto Bowl features a base of lettuce tossed in lemon vinaigrette. It is topped with:
- Grilled sustainable salmon
- Chickpea salad
- Cucumber
- Tomato
- Spicy feta
- Tzatziki
This combination provides a balance of healthy fats, protein, and fiber while keeping carbohydrate content low.
Keto-Friendly Ingredients at Luna Grill
Luna Grill emphasizes fresh Mediterranean fare inspired by the Mediterranean region, including Greece. Many of the ingredients used in Mediterranean cuisine are naturally keto-friendly:
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- Proteins: Chicken kabob, Mediterranean bistro steak, koobideh kabob, shaved gyro meat, and seafood (such as salmon and shrimp) are excellent sources of protein. Luna Grill is committed to using consciously raised meats, including sustainable salmon and antibiotic-free gyro.
- Fats: Olive oil, avocados, and nuts are staples of the Mediterranean diet and provide healthy fats.
- Vegetables: Leafy greens (lettuce, spinach, kale), cucumbers, tomatoes, olives, and Greek cabbage are low-carb vegetables that can be incorporated into keto meals.
- Dairy: Feta cheese, a savory cheese made from lamb’s milk, can be included in moderation on a keto diet. Tzatziki sauce, a yogurt-based sauce, can also be used in small amounts.
Building Your Own Keto Meal at Luna Grill
Besides the Keto Bowl, you can create your own keto-friendly meal by selecting individual items from the menu.
- Choose a protein: Opt for kabobs (chicken, steak, or koobideh) or grilled salmon.
- Select a base: A bed of lettuce with lemon vinaigrette is a good low-carb option.
- Add toppings: Include low-carb vegetables like cucumbers, tomatoes, and olives.
- Incorporate healthy fats: Add avocado or a sprinkle of nuts.
- Use sauces sparingly: Tzatziki sauce can be used in moderation.
Items to Avoid or Modify
Some items on the Luna Grill menu are not keto-friendly and should be avoided or modified:
- Basmati rice: This is a high-carbohydrate grain.
- Pita bread: This is a source of carbohydrates.
- Hummus: While chickpeas are nutritious, hummus can be relatively high in carbohydrates.
- Sweet sauces: Avoid sauces with added sugar.
Nutritional Information and Lifestyle Menus
Luna Grill provides nutritional information and lifestyle menus (Vegan, Gluten-Free, Keto, Vegetarian, Low Calorie, High Protein) on their website (Lunagrill.com/mymenu). This allows customers to make informed choices based on their dietary needs and preferences. You can find all the nutritional info for Luna Grill Mission Valley, San Diego; Luna Grill Santa Barbara, Santa Barbara County; and Luna Grill Ventura, Los Angeles by visiting Lunagrill.com/mymenu.
Catering and Dietary Needs
Luna Grill offers catering services for various events, including weddings and corporate gatherings. They can accommodate dietary needs, including keto, gluten-free, vegan, and vegetarian. When placing a catering order, it is important to inform the staff of any dietary restrictions or preferences.
Other Services at Luna Grill
Delivery
Luna Grill Mission Valley, Santa Barbara, and Ventura offer delivery services through their own platform and third-party partners like DoorDash, UberEats, Postmates, GrubHub, and Favor Delivery (Texas only). Ordering through the Club Luna Rewards App allows you to earn points towards rewards.
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Dog-Friendly Patios
All Luna Grill locations with patios are dog-friendly, making it a great option for dining with your furry friend.
Rewards Program
Luna Grill has a rewards program called Club Luna Rewards. For every $1 spent, you'll receive points. Every 100 points earned = $10 off!
Discounts
Military heroes can enjoy a 10% discount with a valid Military I.D.
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