Keto-Friendly Chips: Satisfy Your Crunch Cravings Guilt-Free

For those following a ketogenic diet, the craving for crunchy snacks can be a challenge. Potato chips and traditional tortilla chips are typically off-limits due to their high carbohydrate content. However, with a little creativity, it's possible to create delicious and satisfying low-carb keto chips that will satisfy your crunch cravings without derailing your diet. This article explores several recipes for keto-friendly chips, each with its unique flavor and texture.

Keto Zero Net Carb Chips: Parmesan & Everything Bagel Seasoning

These chips are made with just three ingredients: egg whites, parmesan cheese, and everything bagel seasoning.

Ingredients:

• Egg whites
• Parmesan cheese
• Everything bagel seasoning

Instructions:

1. Heat the oven to 375 degrees.
2. Spray the sections of a muffin tin well.
3. Combine egg whites, parmesan cheese, and everything bagel seasoning.
4. Use these keto zero net carb chips with queso, salsa, cheesecake dip, or to munch on when you’re hungry.

These chips have a distinctly cheesy flavor and a satisfying crunch. The everything bagel seasoning adds a savory and aromatic element that complements the cheese perfectly. For a basic flavor, use flaked sea salt.

Keto Tortilla Chips: Crispy & Perfect for Dips

This recipe uses almond flour and unflavored protein powder to create crispy tortilla chips that are perfect for scooping up your favorite low-carb dips.

Ingredients:

• Almond flour
• Protein powder
• Xanthan gum
• Salt
• Avocado oil

Instructions:

1. In a medium bowl, combine almond flour, protein powder, xanthan gum, and salt. Stir to combine.
2. Start mixing with a fork first, then move to mixing and kneading with your hands.
3. Place dough in between two sheets of parchment paper. Using a rolling pin, roll out in all directions (attempting to form a rectangle shape) until the dough is very thin. The thinner the dough, the crispier the chip.
4. To easily keep the dough from sticking to the parchment paper, carefully peel away the top parchment paper. Then replace and flip over. Then remove the new parchment paper on top. Now the dough will remove easily when you cut your shapes. To keep the parchment paper from sliding as you roll, place a damp paper towel underneath the bottom parchment paper.
5. Using a pizza cutter or a knife, cut the dough into triangle shapes.
6. Let the dough dry for several minutes - usually the time it takes to prep and heat the oil.
7. In a large skillet add enough avocado oil to cover the dough as they fry. Heat oil to medium heat.
8. Once hot, add a few triangles to the oil (enough to cover the surface) and fry until golden brown. You can flip the chips if desired or lightly press them individually into the oil with a metal spatula.
9. Once the chips are golden brown, remove them using a slotted spatula or spoon and place on a paper towel lined plate or baking sheet.
10. Slightly season with salt.

Tips for Crispy Keto Tortilla Chips:

• Roll out the dough into a very thin layer. The thinner the dough, the crispier the chips will be.
• Let the dough dry for 5-10 minutes before frying in the hot oil.
• Use protein powder! The protein powder is essential for achieving a crispy texture.
• Fry in hot oil. The avocado oil should be heated to medium or even medium high heat. The chips should start to bubble as they fry creating those characteristic bumps you see on Juanita’s Chips.

Flavor Variations:

• Nacho Doritos: Add cheese powder, chili powder, smoked paprika, and salt to the dough.

Keto Nacho Chips: Almond Flour & Mozzarella Cheese

These keto nacho chips are crispy, crunchy, and hold their shape beautifully. They are perfect to serve with guacamole, salsa, or as a fun appetizer.

Read also: Safety of Low-Carb Diets During Lactation

Ingredients:

• 1 cup almond flour (blanched)
• 2 cups shredded mozzarella cheese
• 1 teaspoon seasonings of choice (pepper, paprika, etc.)

Instructions:

1. Preheat the oven to 180C/350F. Line a baking sheet with parchment paper.
2. In a large mixing bowl, add your almond flour and set aside.
3. In a microwave-safe bowl, add your mozzarella cheese and microwave for 1-2 minutes, until melted.
4. Transfer your melted cheese into the bowl of almond flour and mix very well, until a thick dough remains.
5. Place a piece of parchment paper on a kitchen surface. Place the ball of dough onto it, and lightly flatten. Place the second piece of parchment paper on top.
6. Using a rolling pin, roll out the dough until flat and thin, around 1/6 inch.
7. Using a pizza cutter or knife, slice triangles of dough.
8. Place the pieces of uncooked tortilla chips onto the lined sheet.
9. Bake the tortilla chips for 12-15 minutes, or until golden.
10. Remove from the oven and let cool on the sheet completely.

Tips for Perfect Keto Nacho Chips:

• Use blanched almond flour for a crispy and light texture.
• Roll out the dough thinly for maximum crispiness.
• Bake until golden brown around the edges.
• Let the chips cool completely on the baking sheet before serving.

Other Keto Chip Options

• Baked Pepperoni Chips: Arrange pepperoni slices on a wire rack and bake until crispy. These are perfect with Jalapeno Ranch or Beer Cheese Dip.
• Zucchini Chips: Thinly slice zucchini, season, and bake until crispy.
• Store-Bought Keto Tortilla Chips: If you don't have time to make your own, there are many companies that make keto tortilla chips. However, most of these have to be purchased online and can be expensive.
• Low carb tortillas: With street taco style low carb tortillas, you can cut it into four pieces about the size of store-bought tortilla chips and bake for about 14 minutes total.

What to Serve with Keto Chips

Keto chips are versatile and can be enjoyed with a variety of dips and toppings. Here are a few ideas:

• Guacamole
• Salsa
• Keto-friendly salsa
• Nacho cheese dip
• Keto ranch dressing
• Lemon dill sauce
• Jalapeno Ranch
• Beer Cheese Dip
• Smoked Queso Dip
• Crab and Bacon Dip
• Whipped Feta Dip

Storing Keto Chips

Store homemade keto chips in a sealed container at room temperature. They will stay fresh for about 5-7 days, longer if you keep them in an airtight container. After that, they can start to get stale.

Common Questions About Keto Chips

• Are tortilla chips keto? Traditional tortilla chips are not keto because they are made with corn or wheat flour, which is high in carbs.
• Can you make these in the air fryer? Yes, you can air fry keto tortilla chips. Some people report that they turn out perfectly and is a faster method.
• Why are my chips not crispy? Your low carb chips have become soft because you didn’t bake them long enough! Another reason why your chips aren’t super crispy is that you didn’t flatten them out thin enough.

Read also: Best keto-friendly chips

Read also: Best Keto Tortillas

tags: #low #carb #keto #chips