The Lou Corona diet plan is more than just a set of dietary guidelines; it's a holistic approach to health and well-being, emphasizing the interconnectedness of mind, body, and spirit. Grounded in four fundamental principles, this plan aims to revitalize the body at a cellular level, promoting optimal function and overall vitality. Lou Corona, the president and founder of Puradyme, developed this approach after experiencing a health crisis in his early twenties. His journey to recovery led him to create a lifestyle centered around these core principles.
The Four Pillars of the Lou Corona Diet
The Lou Corona diet plan revolves around four key principles: Communication, Nutrition, Optimization, and Enhancement.
Communication: The Foundation of Well-being
Cellular Communication is essential for Optimal Mind/Body/Spirit Communication. It is the foundation of overall health, ensuring that every system in the body functions in harmony.
Nutrition: Fueling the Cells
Cellular Nutrition is grounded in supplying every cell of our bodies with enzymes. This involves consuming a diet rich in whole, unprocessed foods that provide the body with the necessary building blocks for repair, growth, and energy production.
Optimization: Enhancing Nutrient Absorption and Elimination
PuraDyme's OPTIMIZE Program was designed to optimize a healthy diet and lifestyle, allowing for better absorption of nutrients, while aiding in the bodies natural elimination process! This principle focuses on maximizing the benefits of the foods we eat by improving digestion and assimilation.
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Enhancement: Supporting Digestion and Assimilation
PuraDyme's ENHANCE Program was designed to enhance a person's daily diet & lifestyle for improved digestion, & assimilation of nutrients. Ideal for those struggling to embrace a pure clean lifestyle. This principle is particularly beneficial for individuals who are new to a clean eating lifestyle or who may have digestive challenges.
Recipes and Meal Ideas Inspired by the Lou Corona Diet
The Lou Corona diet emphasizes incorporating fresh, raw, and enzyme-rich foods into your daily meals. Here are some recipes and meal ideas that align with the principles of this holistic approach:
Juices
Freshly made juices are a cornerstone of the Lou Corona diet, providing a concentrated source of vitamins, minerals, and enzymes.
Beet, Apple, and Spinach Juice: This invigorating juice is perfect for restoring the body after a long day. It contains vitamins and minerals from just three ingredients. With a deep, crimson hue from the beet, this juice not only looks great but tastes great.
Orange You Glad it's Lemonade: This sweet and tart juice, featured in "Living With Greenstar" by Elysa Markowitz, is a summer favorite. It supplies vitamins A, B1, B2, B6, and C, biotin, folic acid, and a host of minerals. This drink can be your multivitamin for the day.
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Liver Cleanse Cocktail: Inspired by Steve Meyerowitz's "7 Day Just Juice Diet," this juice supports healthy liver function and alkalizes the bloodstream. The liver is an amazing organ with hundreds of function relating to metabolism, synthesizing nutrient, breaking down fats, regulating cholesterol, storing glucose and vitamins and much more. This fresh juice is great for daily enjoyment to alkalize your entire bloodstream and support healthy liver function!
Pineapple Jalapeño Juice: This juice offers a sweet and spicy kick. Capsaicin, which is what makes chili peppers like jalapeños spicy, helps with weight loss and boosts your metabolism. Because this is a simple recipe, you can use this as a base juice for other juices throughout the week.
Watermelon Refresher Juice: This hydrating and energizing juice is perfect for hot summer days. With just a few simple ingredients-watermelon, cucumber, mint, and lime-you can restore your electrolytes, get a boost of energy, and attain a variety of vitamins and minerals from these powerful fruits and vegetables.
Plant-Based Milks
Dairy-free milks made from nuts and seeds are a healthy alternative to traditional dairy.
- Almond Milk: Easy to make at home using various juicers and blenders.
- Soy Milk: Can be easily prepared with a Greenstar Elite Jumbo Twin Gear Juicer.
Raw Treats
These desserts are made with unprocessed ingredients and are free from refined sugars and unhealthy fats.
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- Banana Nut Vegan Cookies: A raw treat that is high in protein and fiber, made using the Slowstar 2-in-1 Juicer and Mincer and Sedona Combo Dehydrator. Here's a raw treat that is not only sweet, but is also high in protein and fiber. Satisfy your dessert cravings with our healthy and nutritious Banana Nut Bites!
- Pitaya Bowl: Pitaya, or dragon fruit, provides an antioxidant boost, and helps support healthy hair, skin, and more. Used as a base along with frozen fruits, this recipe is not only healthy but also delicious. The pitaya gives a deep, rich red-violet color when you are finished blending. This recipe has a lot of room for customization with the toppings.
- Acai Bowl: Açai bowls are not only delicious, but high in nutrition. This recipe shows you how you can make an açai “bowl” for when you're on-the-go by using glass jars. You can even use lids to store these sweet treats for later. There is a lot of customization possible with this recipe, so feel free to mix and match the toppings according to your own tastes.
- Pineapple Mango Sorbet Bowl: A refreshing treat that combines tropical flavors. The sorbet is sweet and tart, but by adding more banana, it can get creamier and sweeter. You can top it off with more fruit and serve it as a healthy alternative to ice cream.
Snacks
These snacks are perfect for satisfying cravings while providing essential nutrients.
- Crispy Kale Chips: Made with a simple tahini cream and dehydrated in a Sedona Food Dehydrator.
Meals
These meal ideas are packed with plant-based living foods.
- Garden Pesto Roll-Up: An easy fill-your-own wrap that's great for adding plant-based living foods into your diet. You can use a variety of nutritious leafy greens in your own custom wraps. This delicious wrap can easily be taken on-the-go.
- Chimichurri Squash Noodles: A flavorful dish rich in oxygenating chlorophyll, made with fresh herbs. Zoodles, aka "zucchini noodles" are a low carbohydrate and low sugar alternative to traditional noodles.
- Strawberry Field Salad with Balsamic Dressing: A fast and easy to create salad and dressing that will take you a few minutes to create. This dish is also enjoyable as a prepped meal throughout the week.