Loren Brovarnik, the 35-year-old mommy influencer and reality TV star from 90 Day Fiancé: Happily Ever After?, has been open about her weight loss journey after welcoming three children with her husband, Alexei Brovarnik. Their story is not just about shedding pounds, but also about body positivity, navigating postpartum struggles, and embracing a healthy lifestyle.
From Reality TV Debut to Motherhood
Loren and Alexei's journey began on 90 Day Fiancé season 3. Loren met Alexei, who is from Israel, on a Birthright trip. They married in September 2015 and have been together for nearly a decade. The couple has since welcomed three children. Their growing family has been documented on 90 Day Fiancé: Happily Ever After? and their spinoff, Loren & Alexei: After the 90 Days.
Navigating Postpartum Struggles and Body Image
Loren has been candid about the challenges she faced after giving birth. In July 2020, one month after giving birth to her first child, she opened up about experiencing postpartum depression, describing it as "a roller-coaster of emotions." She shared feelings of excitement, exhaustion, and fear, while also struggling with judgment and unsolicited advice.
“[Losing my pregnancy weight] is actually a very big thing for me and the biggest postpartum struggle for me,” Loren shared in an Instagram Story. She also revealed her struggles with body dysmorphia, explaining that what she sees in the mirror differs from how others perceive her. The criticism and judgment she received only exacerbated these feelings, despite her choice to share her life publicly.
The Surprise of Baby Number Three
The couple later got candid on their spinoff, Loren & Alexei: After the 90 Days, about the conception of baby No. 3. The announcement of their third child came as a surprise, as Loren believed in the misconception that breastfeeding prevents pregnancy. “So, there’s a rumor that you can’t get pregnant when you’re breastfeeding, and I believed it,” Loren explained on the December 2022 season premiere. Alexei jokingly added that his wife "convinced him" it was a fact. They welcomed baby No. 3 shortly after. “Finding out the gender in the delivery room was even more special than we could have imagined,” Alexei said after welcoming his first daughter.
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Loren's Weight Loss Secrets
Despite the challenges, Loren has found ways to prioritize her health and well-being. Loren is finally revealing how she manages to lose weight and stay fit. She has shared several of her weight loss secrets, including:
- Mommy Makeover Surgery: Loren underwent a seven-hour mommy makeover surgery, documented on 90 Day Fiancé: Happily Ever After?
- Natural Weight Loss: She lost 12 pounds naturally.
- Jenny Craig Diet Plan: Loren has used the Jenny Craig diet plan.
- Pilates: Engaging in Pilates workouts.
- Active Lifestyle: Chasing after her kids.
Loren is transparent about her collaborations as a full-time mommy influencer and reality TV star.
Embracing Body Positivity
Loren's journey is not just about weight loss, but also about self-love and body positivity. In February 2023, she shared an Instagram post celebrating herself. “An appreciation post to me - because I’m allowed to!” she wrote. “And to anyone else out there who is worried about showing themselves some love publicly - DO IT! Show yourself some love proudly!" She encourages others to embrace and love themselves, regardless of societal pressures.
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