Lizzo's journey is a testament to prioritizing health, not just a number on the scale. Throughout her career, she has openly shared details about her health journey, emphasizing that she's not interested in quick, dramatic changes. Instead, she focuses on a methodical and mindful approach to her overall well-being.
A Gradual and Intentional Transformation
“I’ve been methodical, losing weight very slowly,” Lizzo told The New York Times in March 2024. She celebrated the results of that approach in January 2025, revealing on Instagram that she had reached her "weight release goal."“I did it," she said on Instagram Jan. 25. “Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
In April 2025, while speaking with Jay Shetty on his podcast, Lizzo explained that she considers her words carefully when it comes to weight. She uses the term "weight release" instead of "weight loss" to emphasize that the process is a mindful and slow shift for her body. "I want to be very intentional with the words that come out of my mouth," Lizzo said. "Because there's young people who are watching me and they're experiencing what I'm putting into the world and they're applying to their own experience and their own life like I did when I was a kid."
"I saw how the media treated people who gained and lost weight and how that affected my brain chemistry." She's still not perfect, she added, she still makes mistakes and she's not immune to diet culture and its toxicity, but "I just swat it away like a fly," she said. She only gets one body and she's going to enjoy it.
Fans Notice, Lizzo Focuses on Lifestyle
Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” Lizzo said in March 2024. “Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”
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In a post in late November 2024, the singer shared a series of selfies, and fans were quick to point out how well her new fitness routine has been working. In the pictures, she sports braided pigtails and an off-the-shoulder white peasant blouse. One fan commented: “whew girl !! you looking skinny!! still beautiful both ways . love it.” "So beautiful. You have worked so hard," added another.
Though she doesn't always notice her weight loss progression, Lizzo continues to show love to and celebrate her body. In Feb. 2025, she posted a selfie in her underwear captioned "Me myself & all my Memes 🦋." Once again, commenters took note of the changes in her physique. "I was here before the transformation. I love both 🥰😍🙌❤️," one person wrote. "I love that the confidence remains unchanged. Talent and beauty no matter the size. I hope you are happy in your own skin," wrote another.
She posted another selfie in March 2025, in which she's wearing a t-shirt and lace underwear from her own brand. Many of the comments spoke to how Lizzo's body was criticized at a heavier weight and remains a hot topic now that she's lost some. They celebrated her seemingly unwavering confidence through it all. "My queen is lookin so good," one commenter wrote. "😍😍😍😍 motivation 👏," wrote another.
Shutting Down Ozempic Rumors
Lizzo has been the target of speculation regarding the methods she used to achieve her weight release. She directly addressed these rumors, particularly those suggesting the use of drugs like Ozempic.
In an Instagram post on Sept. 20, the singer singled out a particular follower who suggested that she may be one of the celebrities taking Ozempic as an explanation for her weight loss. Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit."
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In both snaps, Lizzo poses in front of a mirror at a lymphatic massage center. “In light of all these magazines and blogs wanting me to be on ozempic soooo bad - here’s the truth!” she wrote in her caption. Lizzo went on to say that she quit drinking for a long time, but is now back to indulging in alcohol because she “earned it.” “I play pickleball and hike and walk on the beach and move my body and dance and drink water,” she added. “I detox! Once a month!
Prioritizing Mental and Emotional Health
Lizzo has been focusing on her health and protecting her 'peace' throughout the last year. In November 2023, Lizzo shared a bathroom selfie on Instagram and revealed that she was taking the time to prioritize herself.
"I’m working.. on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world.. but they are deep now, deeper than they’ve ever been," she wrote. Two months later, she modeled activewear from her clothing line. "New year, new me," she said in the video. The singer also shared a video montage of her body and mental transformation over the last few years.
"I wasn’t gonna post this on IG but 2021 me would be soooo proud of 2024 me. And I’m NOT only talking about my body if yall only KNEWWWW what I’ve done for my mental & emotional health in the last year… wheeeew don’t worry imma write a album about it 🤭," she captioned the post.
Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. The popstar covered the summer issue of Women’s Health and told the outlet all about how she has changed, physically and mentally, including her diet.
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Longtime Lizzo fans know that she was vegan for years, but she admitted to Women’s Health shat she ate mostly bread, soy, cashew cheese, and meat substitutes that made her feel lightheaded and bloated. “I wasn’t getting the nutrients I needed,” she said. So, she opted to transition to a more traditional, balanced diet that focuses on protein and produce.
A Balanced Diet
Her go-to breakfast is two scrambled eggs, chicken sausage, and a cauliflower hash brown. For lunch, she will usually have a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast. Dinner is often turkey meatloaf with cauliflower mashed potatoes and green beans. “I have GERD [gastroesophageal reflux disease], so my body needs time to digest food before I go to sleep, so acid doesn’t roll up to my throat,” she explained.
If she’s feeling snacky, she’ll have low-sugar Greek yogurt with honey and blueberries or blackberries. She also enthusiastically indulges the occasional craving for a donut or chicken and waffles. “There’s a balance,” she said. “I think that’s what true health is.” She also exercises five days a week.
Fitness for Strength and Well-being
Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Lizzo's workout also incorporated moves with an exercise ball and a kettlebell.
When it comes to working out, being thin isn't Lizzo's end goal. In response, Lizzo shared her own video and agreed with that sentiment wholeheartedly. “Heavy on the not trying to escape fatness,” she said.
The singer then explained that she simply wants to live a healthy lifestyle and focus on her mental health. “I think a lot of people see a fat person that way and immediately just assume everything they’re doing is to be thin,” she said. “I’m not trying to be thin. I don’t ever want to be thin. Will my body fluctuate from this size? Will I get a little smaller depending on some of the choices I make or a little bigger, depending on some of the choices I make in my life. Yes, I’m used to fluctuating."
Lizzo doesn’t skimp out on her strength training routine. In recent years, she’s shared several videos of herself killing her workouts at the gym. From weight lifting to rope exercises and everything in between, the singer is seriously strong as hell. In June 2024, Lizzo shared a video with some highlights of her circuit training workout, which consists of a series of exercises, including squats and weight lifting. “I do circuits. So I do three rounds of three to four different exercises about 12-15 times,” she explained.
Embracing Body Neutrality and Self-Love
But her perspective has admittedly changed a bit over time. “The idea of body positivity, it’s moved away from the antiquated mainstream conception,” she said. “It’s evolved into body neutrality.” With this in mind, the 36-year-old is now more honest than ever when it comes to how she feels about her body. “There are some days I adore my body, and others when I don’t feel completely positive,” she said.
Nobody’s weight stays static year after year, and Lizzo is very transparent about that. In 2021, the star posted a video montage of the changes her body had been through in recent years and shared the following caption: “It’s ok to change. I love every stage my body fluctuates to. The feats your body pulls off everyday to function is iconic honestly.”The following year, Lizzo shared an Instagram video of herself dancing in her bathroom along with the following caption: “I gained weight💅🏾 I look TF GOODT😍.”
While chatting with Vanity Fair in 2022, the star said it’s unfortunate that people “associate weight gain” with food. “It’s mixing this beautiful thing that’s food-and nourishing ourselves with it, but it’s the stress that’s the bad thing, not the 20 pounds. I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss-it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m not thinking about it. I had a brownie last night,” she said.
Lizzo has always eschewed beauty norms. “Hey. So I’ve been working out consistently for the last five years, and it may come as a surprise for some of y’all that I’m not working out to have your ideal body type. I’m working out to have my ideal body type,” she said in the video. “And you know what type that is? None of your f------ business.”
In May 2025, Lizzo shared a series of posts modeling swimwear form her brand Yitty. In one video, Lizza dons a bikini, a one-piece with cutouts and swimsuits with more coverage. No matter what she had on, her attitude never wavered as she celebrated styles that cater to various body types and fashion styles. In the comments, fans praised her, TODAY.com previously reported:“Quiet!! The Queen of authenticity is speaking! 💜,” one commented. Another wrote, “I love how confident you are with your appearance you make me wanna put a two-piece bathing suit on.”One inspired fan commented, “All women of ALL sizes should have this type of confidence💯.”
Lizzo's Evolving Perspective on Body Positivity
As an entertainer who is credited for trailblazing the body positivity movement, Lizzo has received pushback for her “weight release” journey, as she calls it. She’s not obligated to explain them, but she did tell Women’s Health that she had her reasons. Firstly, she was dealing with radiating back pain from discs under pressure. She was also on a journey to heal from her anxiety and struggles with binge eating, she explained.
“There were times when I would eat so much that my stomach hurt. When I was done, I would be so uncomfortable, I couldn’t breathe and wouldn’t let anyone know. I would hide it,” she said. “I had so much food noise and connected so much emotion to food. If I were sad, anxious, stressed, or working a lot, I would snack and just eat constantly. And then I would wait for everybody to leave, secretly order two separate meals on a food delivery site, then order dessert on a separate one.”
Lizzo makes it clear that just because she is a new size does not mean that anyone is unworthy of the spotlight. “Body positivity has nothing to do with staying the same,” she said. “Body positivity is the radical act of daring to exist loudly and proudly in a society that told you you shouldn’t exist.”
Inspiration and a Safe Space
In a September 2025, Instagram post, Lizzo wrote: "Somebody told me “thank you for giving me a safe space to celebrate my health journey wins” 🥲 all I wanna do is inspire people to enjoy their bodies no matter what." She also includes a before-and-after video of herself dancing while wearing workout attire. In the comments, fans praised her for being body positive at every stage.
Prioritizing Overall Health
Lizzo isn't obsessing over the number on the scale and she knows she can never win over her haters. After all, she's been criticized for gaining and losing weight over the years. But these days, she's mostly focused on staying healthy.
"I lead a very healthy lifestyle-mentally, spiritually, I try to keep everything I put in my body super clean," she told Vanity Fair. "Health is something I prioritize, wherever that leads me physically. Like veganism, people were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants."
Of course, she slips up once in a while like the rest of us. "But just when you think you’ve got it all figured out, it changes again. I eat when I’m stressed out, sometimes to the point where I didn’t realize how much I ate. Anything can be harmful, but it comforts me in a way," she said. Lizzo shared the breakfast, lunch, dinner, and snack that helped her reach her weight loss goal. “There’s a balance,” she said. “I think that’s what true health is.” She also opened up about her motivation to “release” weight.
Simple Joys and Consistent Movement
Lizzo is showing off her progress while silencing haters. Lizzo has been open in the past few months about her fitness journey. The artist - whose new album Love in Real Life drops later this year - also explained why she prefers to view her approach as a “weight-release journey,” rather than weight “loss.” “It’s okay to gain weight after you’ve released weight, because what you’re not going to do is shame me if my body changes again and I get bigger,” she told the publication.
She Loves Jump Rope Workouts. Jump rope workouts are a great way to sneak in some cardio wherever you are and can help build motor skills/agility while helping you lose fat and build muscle strength. In other words, it's no wonder Lizzo is a fan of the fun exercise method. In 2020, the singer shared a video of herself doing a jump rope workout outside while her personal trainer cheered her on. “I’m taking the time every day to put some love into my body,” she said. “There is never a day when I regret taking a walk or doing some Pilates.”
She Starts Some Mornings With a Healthy Smoothie. Lizzo shared a video of her healthy morning routine in February 2024 and revealed that from time to time she likes to start the day with a smoothie made of cocoa energy powder, almond milk, banana and ice. "My biggest flex is I am now an almond milk girlie. Though it tastes like a--, it has less calories,” she said.
She Gets Her Cardio In on the Treadmill or by Walking Outside. When it comes to cardio, Lizzo enjoys walking outdoors or on the treadmill but doesn't go overboard. "So because my Pilates regimen is pretty intense, I don't go crazy on the treadmill. I just walk and I would actually prefer to walk outside, but you know.