Lil Terrio, born TerRio Harshaw on July 29, 2007, in Riverdale, Georgia, first captured the internet's attention at the tender age of six with a comedic dance clip that went viral in 2013, forever solidifying his place in internet culture. Known for his catchphrase "Oooh Kill 'Em," he has since reinvented himself, charting a new path centered on health, motivation, and content creation. His transformation underscores his commitment to not only improving his own life but also inspiring others facing similar challenges.
From Viral Sensation to Wellness Advocate
Initially known for his comedic dancing and viral catchphrase "Oooh Kill' Em," Lil Terrio became one of the first major child stars on social media. Today, his brand includes fitness and lifestyle content, with a focus on inspiring others through his personal journey.
A Turning Point: Fighting for His Life
Lil Terrio has given fans a major life update and advice on how to push through adversity. In a recent post, the now 17-year-old shared a before-and-after photo on Instagram, revealing a dramatic weight loss transformation and an inspiring message about discipline and perseverance. "They said I would die from obesity… but I chose to fight for my life instead," Terrio wrote in his caption. "It wasn't easy, and the journey tested me every single day. Progress doesn't come from wishing, it comes from showing up, pushing through, and refusing to give up. If you're struggling, remember: your transformation is waiting on the other side of your discipline."
Since 2022, Terrio has been showing off his weight loss journey and giving his followers a bunch of motivational quotes and advice. This isn't Terrio's first inspirational post regarding his transformation.
The Journey: Discipline and Dedication
In a 2022 interview with No Jumper, Terrio opened up about his weight loss journey. After moving to Florida, he began training with a personal trainer who lived with him, helping him monitor both his workouts and his diet.
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At the start of his journey, Terrio weighed 350 pounds. Since then, he has lost approximately 150 pounds, now weighing around 198-199 pounds. According to Lil Terrio, his years-long fitness journey hasn't been easy, but his transformation was worth it.
In a side-by-side photo shared on Instagram, fans can see that he's lost a considerable amount of weight. He opened up about the journey in his caption, noting that while it wasn't easy, it was worth it. "They said I would die from obesity," he began. "But I chose to fight for my life instead. It wasn’t easy, and the journey tested me every single day. Progress doesn’t come from wishing, it comes from showing up, pushing through, and refusing to give up. If you're struggling, remember: your transformation is waiting on the other side of your discipline."
Social Media's Reaction: Admiration and Support
Social media users are impressed with how far he's come. They're sounding off about Lil Terrio's latest update on X, and praising him for sticking to his fitness goals. "Keep up the great work," one supporter writes. "Saved his life," another says.
Folks across social media gathered to uplift Terrio and celebrate his wins in his weight loss journey.
Addressing Mental Health and Challenges
In February 2023, Terrio opened up about the challenges that came with fame at such a young age: "Being a child star came with a lot of good but also a lot of bad. I was 5 years old when I became famous and I’m 15 now. As I started to get older and mature, it was like all these emotions such as anxiety, depression, even suicidal thoughts hit me hard. It knocked me right on my ass, where I didn’t know if I was a failure, a success, or what was even going on in my life. Even though everything I had been doing with my weight loss journey was positive, I still couldn’t see the light. It was still a dark place for me. I’m still not perfect and will have bad days, but I’ve learned coping skills. I’ve learned to take life one day at a time, appreciate the little things, and so much more… I know this is long, but I had to get it off my chest to all my fans and supporters. Now I have to ask y’all… who’s still with me on THIS JOURNEY CALLED LIFE???"
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The Current Status: Inspiring Others
Now 17 years old, Lil Terrio is charting a new path centered on health, motivation, and content creation. He has transitioned from being seen purely as a viral personality to someone deeply invested in fitness and wellness.
Last year, Lil Terrio shared that his goal was to lose 150 lbs. The social media sensation-now at 211 lbs.- explained that 14 years of unhealthy eating habits put him at high risk for early death, and he has the "desire to live a long, healthy life." Hoping to go down to a total weight of 190 lbs. "I want to inspire the obese youth and really everybody on my fitness journey," Terrio captioned a September Instagram post. "These past couple months, I've been low-key committed to changing my mindset and my lifestyle. "Changing my lifestyle was the best decision of my life. I've never felt so good & confident," he said in another video. "I faced obstacles during my journey, but I didn't let those setbacks stop me.
Lil Terrio is committed to becoming the best version of himself, and earlier this week, he took to Instagram to show off his progress.
Rapid Transformation and a Positive Influence
Lil Terrio's manager, Jon Barclan, and personal trainer, Kipp Luster, tell TMZ … Terrio has lost a shocking amount of weight in the last 2 months. He's 231 lbs. Nearly 130 lbs. lost in about 60 days, means dude's shedding just over 2 lbs. per day -- and Terrio's team says that's thanks to working out 6 times a week, sometimes hitting the gym even twice a day. We're told Terrio's also reaping the benefits of a custom meal plan curated by his trainer … a diet high on protein and fiber, and low on carbs. The results are happening pretty fast, we're told Terrio completely changed his diet starting Sept. 1 … With a huge mass of followers, we're told he wanted to be a positive influence on kids and be the face of overcoming childhood obesity, and the changes go beyond the scale. Win, win and win.
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