B The Method by Lia Bartha has gained significant popularity, particularly on platforms like Instagram, attracting individuals seeking a unique and effective approach to fitness. Inspired by Bartha's background in dance, swimming, and Pilates, B The Method combines methodologies from all three disciplines to provide a comprehensive workout that combats poor posture, increases core strength, and enhances flexibility through low-impact movements.
What is B The Method?
B The Method is a carefully curated sequence of unique exercises using a small stability ball, which lengthens, strengthens and protects your entire body. The slow, intentional movements flow from one to the next to ensure every muscle works throughout a session. It offers a thoughtful, purposeful full-body workout, making you feel deeply supported and connected both mentally and physically, with no muscle untouched, no body part overworked or overlooked. This method is the path to a stronger, healthier and more unified body and soul.
Who is Lia Bartha?
Lia Bartha is a certified Pilates instructor with over fifteen years of training and teaching classical Pilates, reformer Pilates and mat Pilates. Her extensive experience and passion for fitness and wellbeing led her to create B The Method, a program designed to provide a low-impact, full-body workout that emphasizes strength, flexibility, and mind-body connection. Bartha's approach is rooted in her belief that exercise should be both healing and invigorating, promoting a sense of calm and presence. B The Method takes Pilates’ low-impact, full-body workouts that emphasize strength and flexibility and incorporates a small stability ball to heighten connectivity. The Method is also ever evolving, with literally hundreds of movements inspired by Pilates, dance, yoga and even swimming.
The Inspiration Behind B The Method
Bartha's journey to creating B The Method was driven by a desire to find a form of exercise that combined the peace of meditation with the full-body benefits of Pilates, all without the need for cumbersome equipment. She sought to strip away the unnecessary elements of traditional workouts, focusing instead on grounding, presence, and real connection.
Drawing upon her background in dance, swimming, and Pilates, Bartha began developing exercises that incorporated a small stability ball. She discovered that combining Pilates foundations with ballet and swimming-inspired motions tapped into every layer of muscle in the body while fostering a flow-state within the mind. The fluidity and focus of B The Method also helps achieve a strong mind-body connection.
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Key Components of B The Method
Low-Impact Movements: B The Method focuses on gentle yet challenging movements that minimize stress on the joints, making it suitable for individuals of all ages and fitness levels.
Core Strengthening: A central focus of B The Method is to increase core strength. The workouts engage the deepest core muscles to improve stability, posture, and overall body alignment. My Pilates-inspired strength training is all about control, alignment and mindful movement, ensuring safety and effectiveness. We slow down to focus on intentional exercises, reducing the risk of injury and optimizing strength gains.
Flexibility and Lengthening: The method incorporates lengthening movements inspired by dance and swimming to stretch muscles, improve flexibility, and promote a greater range of motion.
Mind-Body Connection: B The Method emphasizes mindfulness and breathing techniques to synchronize the mind with the body, enhancing awareness and promoting relaxation throughout each routine. Syncing breath with movement is one of the favorite things to encourage private weight loss clients to do in a workout. It’s almost like a mental workout, too, forcing the mind to concentrate and be aware of every little movement in the body in each exercise.
Small Stability Ball: The use of a small stability ball is integral to B The Method, adding an extra challenge to exercises and enhancing muscle activation. By incorporating resistance through body weight and our weighted stability balls, we work towards muscle growth and toning in a way that's both balanced and sustainable. The outcome? A stronger, leaner physique that not only looks great but also supports your daily life and overall well-being. That ball is INCREDIBLE! It is sooo different from dumbbells. I connect so much more to all the little muscles because it takes so much focus.
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Benefits of B The Method
- Improved Posture: The exercises are designed to combat poor posture by strengthening core muscles and promoting proper alignment.
- Increased Core Strength: B The Method targets the deep core muscles, leading to improved stability and overall body strength.
- Enhanced Flexibility: Lengthening movements increase flexibility and range of motion, promoting greater ease of movement.
- Mind-Body Connection: Mindfulness and breathing techniques enhance body awareness and promote relaxation.
- Low-Impact: Gentle movements minimize stress on the joints, making it suitable for all fitness levels.
- Convenience: The workouts can be performed at home with minimal equipment, making it a convenient option for busy individuals. Lia has created the best program for home and travel. I love just needing a mat and a little ball! It is so convenient and also so hard.
- Suitable for Various Levels: B The Method is designed for every level exerciser but are ideal for the beginner and intermediate exerciser.
Featured Classes and Their Benefits
The B The Method program offers a variety of classes catering to different needs and preferences. Here's a glimpse into some of the popular classes:
15-Minute Everyday - Lower Abdominal Series: This class focuses on working the transverse abdominis, the deepest core muscle, which is foundational to Pilates. The mini ball is placed at the lower back during warm-up exercises, providing support and allowing for a deeper engagement of the abdominal muscles.
15-Minute Everyday - Standing Series No. 1: This class is excellent for people who want to work their abs but have wrist issues, so planking is not an option, or have neck issues, so crunches and mat work is too strenuous. The focus remains on the abs, even as legs and arms are engaged.
60-Minute Classic - Classic Series No. 1: This class combines strength training with Pilates, yoga, and balance exercises. The ball adds an extra challenge, such as during leg circles where the stabilizing foot is placed on the ball to throw the body off balance and engage stabilizing muscles even more.
Livestream - 30-Minute Restore: This class focuses on opening the shoulders and hips, engaging the core, and promoting relaxation. The class incorporates plies, side series to work the love handles, and Pilates exercises on the back with the glutes resting on the ball for added challenge.
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Testimonials and Community Feedback
Many individuals have shared positive experiences with B The Method, praising its effectiveness in improving strength, flexibility, and overall well-being.
One user shared, "Learning from Lia has been life-changing. Not only has she helped me feel stronger, but I’ve felt a profound impact on my posture and core strength. I would recommend Lia and B The Method to anyone who is looking to transform their mind and body."
Another user expressed gratitude, saying, "When I think of BTM, I think of gratitude. I feel beyond grateful to be able to workout from any location whenever is convenient for me. I feel thankful for the strength, confidence, and mental health BTM provides me every day."
A seasoned Pilates student with 15 years of experience noted, "A seasoned pilates student of 15 years, never have I ever fully understood the connection of exercise until Lia instructed and guided myself and her community . Impeccable cueing coupled with moving alongside her community… Lia creates such a presence and impact on the workouts. Lia has taught me to connect so deeply to my entire body… to the core … that the connection has garnered not only physical strength but mental as well. I have never felt such pride, strength, and respect for myself -body and mind. Lia continues to challenge &!inspire as she creates new content weekly. The personal growth continues and the appreciation is eternal!"
Membership and Accessibility
B The Method offers a seven-day free trial, allowing individuals to experience the program before committing to a membership. After the trial, membership is available for $17.99 a month or $159.99 a year, providing unlimited access to live classes and a library of pre-recorded classes. Bartha recommends doing her workouts four days a week for the best results. B The Method has a Roku app as well. Yay!
How to Get Started with B The Method
- Sign up for the seven-day free trial to explore the program and experience the benefits firsthand.
- Familiarize yourself with the tutorials available to learn proper positioning, breathing techniques, and pelvic floor engagement.
- Gather the necessary equipment: a small fitness ball (stability ball) and a mat. Ankle weights and light dumbbells (1-3 lbs.) are optional.
- Choose classes that align with your fitness level and goals.
- Commit to consistency by incorporating B The Method workouts into your routine four days a week.