LeAnn Rimes, a celebrated figure in country music since her early teens, has captivated audiences with her vocal talent and chart-topping successes. Beyond her musical achievements, Rimes has also garnered attention for her evolving appearance and health journey. This article delves into LeAnn Rimes' approach to diet, exercise, mental wellness, and self-care, revealing a balanced and holistic strategy.
Embracing a Healthy Mindset
Rimes emphasizes the significance of a healthy mindset in her overall well-being. She acknowledges that it took time to cultivate this perspective, recalling a period when her focus was solely on her physical appearance and restrictive dieting. Today, her priority is enjoying life.
Prioritizing a Nutritious Diet
A cornerstone of LeAnn Rimes' health regimen is her dedication to a clean and nutritious diet. She openly shares her daily eating habits, highlighting wholesome, plant-based choices.
Starting the Day Right
LeAnn fuels her body with a green smoothie in the morning, packed with nutrients from spinach, lettuce, celery, and apple.
Balanced Meals
Her meals often consist of healthy leftovers, such as mushroom and poblano tacos or chicken and veggie stir-fries. Rimes' diet is not about deprivation but about nourishing her body with foods that make her feel good.
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The Importance of Balance
Rimes' food philosophy revolves around nourishment, which includes high-quality, healthy, whole foods and, occasionally, treats like cake, chips, pizza, and mac and cheese. She emphasizes that it's all about balance.
Snacking Smart
LeAnn enjoys snacking throughout the day, opting for Sakara Life Energy Bars or carrots and hummus. She also enjoys teas, such as Leaves and Flowers Van Van Tea, which she describes as tasting like Fruit Loops.
Dinner Delights
For dinner, LeAnn often creates bowls with cauliflower as a base, adding protein like marinated and baked tempeh or grilled chicken, along with plenty of greens and veggies. She and her husband often enjoy a glass of wine with dinner.
Sweet Treats
LeAnn enjoys Barnana Dark Chocolate Banana Bites or an apple with peanut butter for dessert.
Making Exercise a Priority
Exercise is an integral part of LeAnn Rimes' weight loss and overall health regimen. She typically works out four times a week, incorporating a variety of activities into her routine.
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Varied Workouts
Circuit training, Pilates, yoga, and boxing are among the workouts that keep her active. Rimes also finds creative ways to stay active while traveling, such as bringing a jump rope with her.
Yoga for Mind and Body
LeAnn is a yogi, practicing yoga, which includes breathing exercises, meditation, and poses that stretch and flex various muscle groups. Yoga's relaxation techniques can alleviate chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome.
Focusing on Glutes
Rimes emphasizes glute work in her fitness routine, even creating "Tight Tush Tuesday" on Instagram to share butt-targeting exercises with her fans.
Boxing for Fitness and Stress Relief
In 2011, Rimes and her fitness trainer Michael Jackson credited boxing with helping her cope with anxiety and get into shape. A typical workout includes a warm-up with jump rope and dynamic stretching, followed by boxing, core work, and exercises for the legs, hips, and arms.
LeAnn's Wellness Toolkit
Rimes uses cutting-edge practices to keep up her health, including:
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- Peptides: Rimes and her husband are "on a peptide kick," giving themselves shots of peptides every morning, a treatment believed to offer anti-aging benefits and help with muscle and hair growth.
- Supplements: Her supplement routine includes collagen coffee in the morning, creatine, vitamin D, vitamin B shots, CoQ10, and selenium.
- Infrared Sauna: Rimes uses a HigherDose Full Spectrum Infrared Sauna at home.
- Air Purifier: When traveling, she uses a wearable air purifier called the Air Tamer.
- Skincare: Rimes uses a facial cleanser from Tata Harper and combines a pump of sunscreen with Charlotte Tilbury Hollywood Flawless Filter foundation for a natural look.
The Role of Mental and Emotional Wellness
LeAnn is all about breathwork and meditation. She told People that she started focusing on taking care of herself about six months ago, revealing that breathwork and meditation have become a daily practice.
Overcoming Challenges
Beyond her physical transformation, LeAnn has navigated personal challenges, including being diagnosed with psoriasis at the age of two. She has faced flare-ups throughout her life, sometimes covering a significant portion of her body. However, LeAnn has always faced this condition with resilience and an open heart, embracing it as part of her story.
The Power of Support
LeAnn credits her husband, Eddie Cibrian, with being a crucial support system in her journey. He constantly encourages her, telling her she's beautiful, no matter what.
Embracing Self-Love
LeAnn has been vocal about her struggles with self-doubt and insecurities. However, she's learned to overcome them by embracing her body for what it is and not for how others may perceive it.
Insider Tips
Weekly Indulgences
Rimes allows herself a cheat meal once a week.
The Importance of a Supportive Partner
Rimes values having a husband who constantly tells her she's beautiful.
The Value of Self-Acceptance
LeAnn is not going to apologize for who she is and what she's gone through.
A Holistic Approach to Health
LeAnn Rimes' weight loss journey is an inspiring one, demonstrating the importance of taking a holistic approach to health. It’s not just about shedding pounds - it’s about finding a balance that supports physical, emotional, and mental well-being. Her story is a reminder that health is not just about appearance but about feeling strong, confident, and at peace in your own body. For LeAnn, weight loss is just one chapter in her ongoing story of growth and self-love.