Laz Alonso, widely recognized for his role as Mother’s Milk (M.M.) in Amazon Prime’s hit series The Boys, has recently undergone a significant physical transformation. This wasn’t just about aesthetics; it was a journey driven by health concerns and a desire for a more fulfilling lifestyle. His story offers a powerful message and actionable steps for anyone seeking lasting improvements to their own well-being.
The Turning Point: Why the Change?
Before his transformation, Laz, like many of us, relied heavily on convenient, often unhealthy, food delivery services. Late-night pizza and burger runs were a regular occurrence. While enjoying these indulgences, he felt a growing unease about his health and overall energy levels. The actor revealed he too fell victim to the power of the click of a button that unlocked a world of unhealthy food to his doorstep. It even lead him to find the best pizza and burger in Toronto, he says. As a result, the actor gained an extra 40 pounds. His demanding role in The Boys further emphasized the need for improved physical fitness. This combination of personal health concerns and professional demands served as his motivation for change.
According to Men’s Health, Alonso lost around 40 pounds post-COVID, which speaks volumes about how health setbacks can spur positive lifestyle changes. When season four came around, he met with the show's writer, Eric Kripke. Kripke told Alonso that his character, Mothers Milk, will be “going through a big transition.” The actor used that as motivation to transform himself, too.
A Personalized Approach: The "How" of Weight Loss
Laz's weight loss wasn't about following a restrictive fad diet. Instead, he adopted a personalized, multi-faceted approach. He dramatically reduced his food delivery reliance, consciously choosing healthier alternatives and incorporating a DNA-based nutritional plan.
Curbing Convenient Calories
Laz significantly limited food deliveries. This conscious decision reduced his intake of processed foods and hidden calories. He replaced habitual food deliveries with home-cooked meals.
Read also: Alonso's Health Journey
Smart Swapping
Instead of eliminating favorite foods entirely, Laz focused on smarter substitutions. He replaced sugary drinks with water and swapped high-calorie snacks for options like nuts or fruits. These swaps minimized deprivation and ensured long-term sustainability.
DNA-Guided Nutrition
Utilizing a DNA-based nutritional plan was a game-changer for Laz. By understanding his genetic predispositions, he could tailor his diet to optimize nutrient absorption and minimize potential deficiencies. The personalized approach enhanced the effectiveness of his other efforts. This approach helped address nutritional imbalances, supporting his weight loss and overall health. The test revealed details about his metabolism, nutrient absorption, and recovery speed.
Consistency is Key
Laz emphasizes the importance of consistency and patience. He understood that lasting weight loss is a journey, not a sprint, and required a commitment to consistent healthy habits. Setbacks are inevitable, but consistency is crucial for long-term success. He wasn’t chasing abs. In his words, “I stopped training like I was 25. The results came steadily-not fast, but firm.
Diet and Nutrition
Laz Alonso’s journey to fitness involved making smart choices about what he ate. Getting the right nutrients is key to any successful diet strategy. Laz ensured he consumed enough vitamins and minerals, which kept his body strong and able to handle intense workouts. He also focused on getting enough carbohydrates from foods like whole grains to fuel his daily activities.
Avoiding high-calorie foods like pizza and burgers, he focused on fresh vegetables and fruits. Laz Alonso’s diet plan wasn’t a one-size-fits-all approach. It was tailored to meet his individual needs and goals. By customizing his meals, he could enjoy healthier versions of his favorite foods. For instance, choosing grilled chicken instead of fried or opting for a fresh salad over a burger.
Read also: Alonso's Fitness Journey
Daily Eating Habits
The actor’s typical day of eating while cutting weight usually consists of electrolytes in the morning accompanied with some sort of caffeine-matcha being his personal favorite. pseudo-oatmeal, Alonso tries to stay away from carbs. His favorite snack when losing weight is nuts-and he loves an almond butter or peanut butter. He's also found healthier replacements for his favorite foods, like ice cream. "I discovered some sugar free ice cream that makes me feel better about finishing up the whole pint," he says. He admits that the diet is the hardest to maintain when it comes to being on a weight loss journey. As a self-proclaimed “foodie,” sacrificing some of his favorite foods in the name of health can be difficult, he says. Still, he does his best to be mindful and balanced.
Meal Planning
Meal planning was key. Laz didn’t just change what he ate; he also embraced a more structured workout routine. Alonso worked closely with nutritionists and trainers to create a meal plan that was both healthy and satisfying. He shifted his focus to whole foods, reducing his intake of processed foods, and cutting down on carbs and sugars. “It was about finding balance,” he says. One of the key changes in his diet was increasing his protein intake, which not only supported his muscle mass but helped him feel fuller for longer.
Workout Regimen
Laz has put together a comprehensive workout plan that helps him maintain his physique. This plan emphasizes key elements that support fitness through targeted exercises and a commitment to consistency. Before his weight loss journey, he’d always been active, but the pandemic had disrupted his usual workout routine. With the help of a personal trainer, Alonso started incorporating strength training and high-intensity interval training (HIIT) into his regimen. Strength training helped him build lean muscle, and the HIIT workouts pushed his endurance, making him feel more energized.
Laz Alonso dedicated himself to a well-rounded fitness program. He increased his physical activity to enhance his on-screen presence. He participated in a variety of workouts focusing on both strength and endurance. This mix likely included weight training and cardio exercises to improve his physique and stamina.
Types of Exercises
Laz’s training includes a mix of strength and cardio exercises. He focuses on building core strength through weightlifting and resistance workouts. In addition to core exercises, he incorporates high-intensity interval training (HIIT). This boosts his heart rate and burns calories effectively. Laz also stresses the importance of flexibility and balance by including yoga and Pilates in his routine. Using a set of specific workouts, Laz tailors his regime to his body’s needs. Sometimes, he uses fitness supplements like those from Biosynergy to support his nutrition and overall performance.
Read also: How Laz Alonso Transformed His Lifestyle
Consistency and Routine
Consistency is a cornerstone of Laz’s fitness strategy. He maintains a steady routine by working out several times a week. Adhering to a schedule helps him see continuous progress. “Consistency was everything,” he says. “It wasn’t about working out for hours at a time.
Specifics of Laz Alonso's Workout
It all depends on your body weight and your body composition. Two people can weigh 180 and have a completely different body composition. My trainer is Mike G. He’s the expert. The workout that he has me on right now is called a “cutting” workout. “Cutting” trims you down and gives you those nice slices in your body where you actually see the muscle definition. It’s a very high-intensity, cardio-driven workout.
I run laps and when I stop that, I drop and give him 25 push-ups. I get up and do crunches, followed by these jumping jacks where I explode upward. It’s not a regular jumping jack. I actually squat down into the ground and explode up into the jumping jack. You engage your glutes, thighs and hamstrings.
It’s called active rest. For an hour straight, you never stop moving. Almost boot camp style. The whole purpose is to spike your heart rate so that you burn fat, or to keep a consistent heart rate while you work your muscles. That’s usually the quickest way to drop fat. Find your optimal heart rate depending on your age and fit level, and keep it there for an hour straight.
The Importance of Mental Health
While much of the focus of weight loss is on diet and exercise, Laz Alonso emphasizes the importance of mental health in his journey. “It’s not just about the physical changes,” he reflects. He admits that the weight loss journey was as much about mental clarity as it was about physical change.
“There were days when I felt discouraged, when the scale didn’t reflect the progress I felt I was making. But I had to remind myself that it’s a marathon, not a sprint,” he says. “The mental shift was huge for me. Alonso credits meditation and mindfulness practices for helping him stay focused and balanced throughout the process. “Taking care of my mind was just as important as taking care of my body,” he explains.
The Results: A Visual and Internal Transformation
Laz's transformation is visually striking, showcasing a significant 40-pound weight loss. His transformation has not only been physical but emotional as well. Fans have taken notice of his dramatic weight loss, especially after the release of The Boys season 4, where he portrayed a leaner version of his character, Mother’s Milk. “I wanted to align my body with the emotional and physical changes my character was going through,” he explains.
For Season 4 of The Boys, this shift wasn’t just personal-it was professional. The character of Mother’s Milk, a disciplined ex-soldier haunted by trauma, required nuance. “He’s not a bodybuilder,” Alonso said. “He’s a man who’s trying to keep control. The leaner physique reflected that internal struggle.
Maintaining Momentum: The Long-Term Strategy
Even with his impressive success, Laz recognizes the ongoing effort required to maintain his weight loss. The demands of his career often present challenges, but he remains committed to mindful choices. Laz Alonso’s weight loss journey is far from over. “I’m not done yet,” he says with determination. “I feel like I’m just now tapping into my true potential,” he says with a smile.
He stresses the importance of flexibility and adaptability; his strategy is a continuous work in progress. Maintaining the results requires a lifelong commitment to healthy habits.
Actionable Tips Inspired by Laz Alonso's Journey
Laz Alonso's experience provides a blueprint for sustainable weight loss. Here are some key takeaways you can incorporate:
- Limit Food Delivery: Reduce reliance on convenient, often unhealthy, food delivery services. Aim for a reasonable maximum, focusing on self-prepared meals.
- Strategic Swapping: Instead of restrictive dieting, focus on replacing less healthy choices with better alternatives. Think fruit instead of candy, water instead of soda. Small adjustments can make significant differences.
- Consider Personalized Nutrition: A DNA-based test can help you understand your body's individual needs and tailor a suitable diet. Always consult with a registered dietitian before making significant changes based on this information.
- Consistency Over Perfection: Sustainable weight loss is a marathon, not a sprint. Focus on consistent progress, acknowledging that setbacks are a normal part of the process.
- Mental Well-being: Prioritize mental health through practices like meditation and mindfulness to stay focused and resilient.
Lessons Learned
Laz Alonso’s weight loss journey is a testament to the power of determination, self-care, and consistency. His story resonates with anyone who has struggled with weight, health, and self-image. Whether it’s through his role in The Boys or his own transformation, Laz Alonso continues to inspire others to take control of their health and well-being.
Laz Alonso’s inspiring journey to lose weight and embody a healthier Mother’s Milk exemplifies how personal health goals and professional roles can align beautifully. Key takeaways include the value of consistent, manageable lifestyle changes, the motivation that can arise from health challenges like COVID-19, and the importance of sustaining progress with realistic habits. Whether you’re inspired by The Boys character weight loss or seeking mom hacks for fitness, this example reinforces that small, steady steps lead to lasting wellness.
Laz Alonso’s Skincare Routine
To cleanse my face, I use the Nettoyant Visage cleanser by Guinot. It’s a foaming facial cleanser that doesn’t leave any residue behind. I naturally have oily skin, so it’s something that’s not very heavy. It washes off very easily. This stuff is good.
The exfoliant I’m using right now is Shiseido Men Deep Cleansing Scrub and I got it as a gift. It works really well.
I use Kiehls Ultra Facial Moisturizer. It has SPF 15 in it. Out here in Cali, we supposedly have the harshest environment. Even though it’s beautiful and sunny, the UV rays will do the most damage to your skin. The atmosphere has been depleted by all of the smog and everything.
I never used to really care about my skin until I started acting, and then I realized that my skin is really part of my package. If my skin is bad, I can’t appeal on film. Skin is very important to an actor because if you get one blemish or one pimple, you have to be committed to that image being recorded, filmed and archived for the rest of your life.
I use American Crew Citrus Mint Refreshing Shampoo in my hair and I like it because you can pick it up just about anywhere. It has a lot of botanicals in it. You can smell the fresh mint and feel the tingling sensation. I normally wash my hair every other day, but right now I’m doing a really high-intensity workout, so I’m literally drenched in sweat every day.