Keto Lavash Bread: Recipes and Versatile Uses

Flatbreads have always been a popular choice, especially when paired with saucy dishes from Indian or Middle Eastern cuisines. The ability to soak up extra flavors with a bread-like dipper is crucial for a satisfying meal. For those following a ketogenic diet, finding a suitable bread substitute can be challenging. However, keto lavash bread offers a versatile and delicious solution. This article explores various keto lavash bread recipes and creative ways to incorporate them into your diet.

Understanding Keto Lavash Bread

Keto lavash bread is a low-carbohydrate alternative to traditional flatbreads. It maintains an authentic bread-like texture, setting it apart from other keto naan recipes. It can be used for various purposes, from making pizzas to pita chips.

Carnivore Flatbread: A Nut-Free, Grain-Free Option

For those also exploring carnivore-style eating, the Carnivore Flatbread recipe stands out as an amazingly easy option, free of grains, nuts, and flour. It requires only 5 minutes of preparation time and no special equipment or unusual ingredients.

Ingredients:

• Eggs
• Full-fat Greek yogurt
• Mozzarella cheese
• Salt
• Pepper
• Italian seasoning (optional)

Instructions:

1. Preheat oven to 415°F (210°C).
2. Line a large baking sheet with parchment paper.
3. In a medium bowl, whisk the eggs.
4. Add Greek yogurt and stir to create a smooth batter.
5. Incorporate mozzarella cheese, salt, pepper, and Italian seasoning, if desired.
6. Pour the batter onto the lined baking sheet.
7. Use a spoon or spatula to spread the batter into a thin oval or rectangle, approximately 13x11 inches.
8. Bake for 19-21 minutes until golden brown.
9. Let the flatbread cool for 5 minutes before cutting into slices or squares.
10. Top with freshly grated parmesan, feta cheese, and/or melted butter.

This flatbread is versatile and can be used to make a Carnivore Breakfast Pizza or Keto Spinach Stromboli.

Coconut Flour-Based Keto Naan Lavash Flatbread

This low-carb naan lavash-style flatbread utilizes coconut flour to create an authentic bread-like texture. This recipe involves a combination of dry ingredients that work together to form a stretchy, rollable dough.

Read also: Keto Bread Recipes

Dough Ingredients:

• 1/2 cup Coconut Flour
• 2 Tbsp. Psyllium Husk Powder
• 2 Tbsp. Vital Wheat Gluten
• 1 tsp. Baking Powder
• 1 Egg beaten
• 1/2-3/4 cup Hot Water
• 1 tsp Sea Salt
• 1 tsp Garlic Powder
• 1/2 tsp Cumin
• 1/2 tsp Aleppo Pepper (optional)

Instructions:

1. In a large mixing bowl, whisk together the coconut flour, psyllium husk powder, vital wheat gluten, baking powder, salt, and spices.
2. Create a well in the center of the dry ingredients and add the beaten egg. Fold it into the mixture with a rubber spatula; gently knead if desired.
3. Start with 1/2 cup of hot water and fold it in. The dough should moisten and begin to form a ball. Add the remaining water 1 tablespoon at a time if needed to help the dough ball form, but not become overly sticky.
4. Knead the dough just until it comes together, then cover the dough with a towel and let rest for about 10 minutes. This helps the psyllium husk and coconut flour to fully absorb the water.
5. Divide the dough into 4 large pieces and roll them into balls. Place one ball between two sheets of parchment paper and roll out to about 1/4 inch thick.
6. In a frying pan over medium heat, add about a teaspoon of avocado oil to the pan and swirl it around. Cook each side of the flatbread for about 1.5-2 minutes and flip. It should brown slightly.
7. Remove cooked flatbreads and place them on a plate with a towel over them to keep them warm if desired. If freezing, place a small piece of parchment between each one and then in a freezer-safe bag before storing.

For a crispier flatbread pizza style, preheat the oven to 400°F (200°C), place the pan-cooked flatbread on an elevated rack, and bake for 10 minutes. Add toppings and bake for an additional 5-8 minutes until the bottom is crispy and the toppings are cooked and melted.

Super Crunchy Low Carb Lavash Crackers

These crackers are perfect for dips, cheese, or canapés. They can be made in under 10 minutes. The recipe is inspired by low carb lavash bread pizza recipes, these crackers are a delicious way to enjoy a low-carb snack.

Ingredients:

• Lavash bread (Josephs's Lavash Bread recommended, containing 6g net carbs for half a lavash)
• Olive oil
• Salt
• Black pepper
• Garlic powder

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place 1 lavash bread onto a cutting board.
3. Brush with olive oil and sprinkle with salt, black pepper, and garlic powder.
4. Use a pizza cutter to cut into squares.
5. Transfer to a baking sheet lined with parchment paper.
6. Bake at 375°F (190°C) for 6-8 minutes or until golden and crispy. Watch them closely as they can burn quickly.

Low Carb Lavash Bread Pizza

This ultra-thin crust pizza topped with mozzarella and salami is a quick and comforting meal. It's simple, easy, and perfect for busy nights.

Ingredients:

• Lavash bread
• Olive oil
• Minced garlic
• Oregano
• Chili flakes
• Mozzarella cheese
• Salami
• Grated parmesan

Instructions:

1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix the olive oil with the minced garlic, oregano, and chili flakes.
3. Place a lavash bread onto a sheet pan lined with parchment paper.
4. Brush the lavash bread with the olive oil mixture.
5. Top the lavash bread with mozzarella, salami, and grated parmesan.
6. Bake at 425°F (220°C) for 4-6 minutes or until the edges are golden.

Creative Ways to Serve and Enjoy Keto Lavash Bread

• Garlic & Butter: Thinly slice fresh garlic, sauté it lightly in ghee or grass-fed butter, and pour the mixture over the flatbreads. Sprinkle with parsley or cilantro and flaky sea salt.
• Wraps: Use as a substitute for standard wraps with bacon and eggs or your favorite sandwich fillings.
• Tacos: Bake the flatbreads into taco shells for fillings like crab salad.
• Pizza: Create your favorite pizza flavors or cheesy garlic bread.
• PB&J: Use sugar-free or no-sugar-added peanut butter and smoked strawberry sauce for a quick treat.
• Pita Chips: Bake into pita chips for a dipper for your favorite dips.

Additional Tips and Considerations

• Vital Wheat Gluten: Vital wheat gluten is keto-friendly when used in smaller quantities. It adds structure and a chewier texture to baked goods. However, it is not gluten-free.
• Rolling the Dough: Rolling the dough between two pieces of parchment paper reduces sticking.
• Cooking Methods: Pan-frying the flatbreads in avocado oil yields the best results. Baking after pan-frying makes the dough crispy and helps it hold its shape for pizzas or pita chips.
• Storage: Wrap any leftovers in plastic wrap and store them in the fridge for up to 3 days.

Read also: The Best Vegan Banana Bread

Read also: Best Bread for Candida

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