Lauren Graham, widely recognized as Lorelai from Gilmore Girls and Sarah from Parenthood, is not only a talented actress but also a successful author, director, and producer. Beyond her on-screen and literary achievements, Graham is also dedicated to maintaining a healthy lifestyle. This article explores Lauren Graham's diet and exercise routine, drawing from her interviews and experiences to provide a comprehensive overview.
Lauren Graham's Morning Routine and Diet
Graham's day starts around eight-ish. Her breakfast choices depend on her mood and location. If she feels like making it, she opts for green juice. Otherwise, she grabs coffee. When staying at a hotel, she enjoys poached eggs on toast. Graham also takes a variety of vitamins daily, though she's unsure if they're effective. She favors Mary Ruth's and Pure Encapsulations brands.
Indulgences and Snacks
When it comes to cocktails, Graham enjoys a Cadillac margarita made with Casamigos Reposado, Grand Marnier, and Natalie’s margarita mix. In the summer, she loves frozen drinks and even owns an at-home margarita machine from Margarita Girl, as well as a soft-serve ice-cream machine. Her go-to snack is North Fork potato chips.
Workout Routine
In Los Angeles, Graham works with trainer Jenn Glysson. When in New York, she prefers walking. She uses an Apple Watch to track her steps, avoiding the other features to prevent feeling overwhelmed.
The Fitness Challenge
Graham once embarked on a fitness challenge, aiming to push past her limits and achieve a leaner, more toned physique. Despite being athletic, she felt her usual Spinning, running, and hiking routines weren't yielding significant results.
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Training with Michelle Lovitt
For her fitness challenge, Graham collaborated with Michelle Lovitt, who taught her how the body responds to exercise. Lovitt introduced Graham to using a heart-rate monitor to ensure she was exercising in her fat-burning range, aiming to burn 3,500 calories a week to lose one pound of body fat.
Weekly Breakdown
During the first week, Graham's sessions with Lovitt were 90 minutes long, involving running intervals or walking on an incline on the treadmill (from 4 to 7 miles) or hiking (6 miles), while keeping an eye on the heart-rate monitor to stay between 125 and 155 beats per minute. This resulted in sore muscles and feet, but a noticeably flatter stomach.
In the second week, while in New York City, Graham trained with Kacy Duke, who encouraged her to connect with her "Inner Diva Warrior," emphasizing self-worth.
Weeks three and four involved travel to Minnesota and D.C., where the humid weather turned running into a "water sport." Despite the increased calorie burn, Graham felt puffy and consulted Michelle, who advised her to drink more water to combat dehydration-induced bloating.
By week five, back in L.A. with Michelle, Graham was visibly leaner. She had successfully maintained her new regimen even while traveling.
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Success and Accomplishment
Graham found the sense of accomplishment from completing the challenge as rewarding as the compliments she received during her SELF cover shoot. She felt stronger and more confident, attributing her success to doing something for herself and embracing her "Inner Diva Warrior."
Beauty and Self-Care
Graham's productivity hack involves setting a timer for 20 minutes to tackle tasks she dreads. Her signature scent is Fracas, which she now buys online due to some stores discontinuing it. For relaxation, she enjoys the sauna at Pause West Hollywood.
Skincare and Makeup
Graham loves oils, particularly Le Prunier's, and uses Skinbetter sunscreen for outdoor sports. For makeup, she favors Armani and Chanel for work, while in daily life, she uses light foundations, highlighters, and balms from Westman Atelier and Jones Road. She also recommends Thrive Causemetics mascara.
Beauty Tools and Treatments
Graham recently installed a water-filtration system for her entire house, hoping for health benefits. Jumping into water, whether a shower or the ocean, is her go-to mood lifter. When needing a revival, she turns to a good book. She avoids wrap treatments due to claustrophobia.
Embracing Aging and Self-Acceptance
Since the age of 11, Graham has been mindful of her diet. Over the years, she has learned to love her appearance and avoids worrying about aging. She acknowledges the instability of acting and has a backup plan in place: writing. Inspired by Diane Keaton, she penned her first novel, Someday, Someday, Maybe.
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